S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength

Almost 2.5yrs.... Yes I'm back. And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice.

Learn from my mistakes, so you either don't make them, or get out of the way faster.

You might want to listen to today's episode if you've found yourself struggling with levelling up confidence in the gym, career, or any facet of your life.

Join me for another mini mind and muscle journey.

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