Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care

Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that the quality of sleep directly correlates with the quality of life, encouraging listeners to prioritize their sleep and stress management.

Takeaways:

Living in fight or flight made sleep feel unsafe.
Regulating the nervous system is crucial for good sleep.
Quality of sleep is influenced by daily activities.
Women need to consider hormonal fluctuations affecting sleep.
Avoid screens and stressful content before bed.
Creating a calming bedtime routine is essential.
Morning routines set the tone for the day.
Caffeine can negatively impact sleep if consumed early.
The quality of life is linked to the quality of sleep.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience

Summary:

In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight, and freeze, and offers practical strategies for regulating the nervous system to foster personal growth and resilience. Minh-Thu encourages listeners to incorporate daily practices that promote balance and self-awareness, ultimately leading to a more fulfilling life.

Takeaways:

Regulating your nervous system is crucial for improving quality of life.
Dysregulation can lead to burnout and affect relationships.
Understanding the nervous system helps in personal growth and resilience.
Responses to stress include fight, flight, and freeze.
Regulation practices differ based on whether you're in fight or flight or freeze.
Daily regulating practices can prevent burnout and promote well-being.
It's important to schedule time for self-care and regulation.
The nervous system can't discern between physical and emotional threats.
Healing is a journey that requires understanding your body's responses.
Mastering your nervous system can lead to achieving your goals.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world, connection, trust, authenticity, high performers, mental health, self-awareness

Summary: In this conversation, Minh-Thu explores the concept of emotional intelligence (EQ) and its critical role in leadership and personal development. She emphasizes that while cognitive intelligence (IQ) is important, it is emotional intelligence that truly distinguishes high performers. Minh-Thu discusses the importance of being aware of one's emotions, expressing them healthily, and the detrimental effects of suppressing feelings. She highlights vulnerability as a strength in leadership, fostering trust and connection within teams. The conversation underscores that emotional intelligence is not just about managing emotions for oneself but also about creating authentic relationships with others.

Takeaways:

Emotional intelligence is crucial for effective leadership.
High performers often excel in emotional intelligence over cognitive intelligence.
Genuine connection and trust are built through vulnerability.
Suppressing emotions can lead to negative health outcomes.
Crying serves as an emotional detox for the body.
Authenticity in leadership fosters stronger team dynamics.
Leaders should allow themselves to feel emotions and express them healthily.
Emotional intelligence helps navigate interpersonal relationships effectively.
Vulnerability is empowering and enhances personal connections.
Understanding one's emotions is the first step to understanding others.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improvement, mental health, resilience, personal growth, human emotions

Summary: In this conversation, Minh-Thu explores the reality of being a high performer, discussing both the advantages and the challenges that come with it. She emphasizes the importance of finding a balance between striving for excellence and recognizing the emotional toll it can take. The discussion delves into the healing journey, the significance of embracing human emotions, and the detrimental effects of shame and self-judgment. Ultimately, Minh-Thu encourages listeners to cultivate a compassionate relationship with themselves, allowing for growth without the burden of constant self-criticism.

Takeaways:

High performers often face the curse of self-deprecation.
The healing journey can become a never-ending chase for validation.
Negative emotions are indicators, not flaws.
Shame can be an energy drain for high achievers.
Caring about details is what makes high performers great.
Accountability should be compassionate, not punitive.
Suppressing emotions can lead to unhealthy reactions.
Embracing human reactions can lead to faster healing.
Finding balance is key to sustainable performance.
Self-understanding is crucial for personal growth.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching

Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress and emotional regulation. The discussion covers practical strategies for expanding capacity, the significance of regulating the nervous system, and how these concepts apply to personal relationships and professional growth. Minh-Thu highlights the importance of taking action while also ensuring that one's emotional and mental health needs are met to avoid burnout and promote sustainable growth.

Takeaways:

Life can be messy, even for those who teach stress management.
Capacity refers to how much we can handle emotionally and physically.
Our experiences shape our capacity from childhood onward.
Expanding capacity is essential for personal growth and quality of life.
Regulating the nervous system is crucial when expanding capacity.
Taking action is necessary, but it should be balanced with self-care.
Asking for help can be a challenge but is essential for growth.
Crying is a natural response to emotional regulation.
You can't grow when you're in survival mode.
Mindset helps identify opportunities, but capacity determines action.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: money stories, money blocks, abundance blocks, overspending, scarcity mindset, career transitions, financial coaching, money mindset, emotional spending, wealth psychology, financial advisor, personal finance, success definition, lifestyle creep, money stories, high performers

Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Billy Zorrillo delve into the intricate relationship between money, emotions, and personal success. Billy shares his journey from the hospitality industry to becoming a financial advisor, emphasizing the importance of understanding one's money story and the psychological factors that influence financial decisions. They discuss the challenges faced by high performers, the impact of childhood experiences on financial behaviors, and the necessity of redefining success beyond monetary metrics. The conversation highlights the significance of emotional awareness, intentional spending, and the transformative power of helping others in achieving true fulfillment.

Takeaways:

Billy emphasizes the importance of understanding one's money story.
Emotional decision-making often drives financial behaviors more than logic.
High performers may chase external validation, leading to burnout.
Defining success should go beyond monetary metrics.
Awareness of spending habits is crucial for financial health.
Rewiring financial habits requires intentional steps and patience.
The relationship with money is often shaped by childhood experiences.
Lifestyle creep can lead to living paycheck to paycheck despite high income.
Helping others can redefine personal success and fulfillment.
Inner communication is key to aligning actions with values.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Billy on LinkedIn: https://www.linkedin.com/in/billyzerillofinancialadvisor/

Episode Highlights: faith, fear, trusting the universe, the unknown, entrepreneurship, business growth, self-care, abundance mindset, overcoming fear, personal development, beauty industry, coaching, success, community support

Summary:

In this episode of the Higher Alignment Podcast, Minh-Thu interviews Heather Dick, the owner of Blush Artistry. They discuss Heather's journey from nursing school to building a successful beauty business, the challenges of leaving a comfortable job, and the importance of self-care and mindset in entrepreneurship. Heather shares her experiences with fear, uncertainty, and the necessity of celebrating small wins. The conversation emphasizes the balance between logic and intuition in business, the significance of community support, and the need to redefine success on personal terms.

Takeaways:

Heather started doing makeup in 2007 while in nursing school.
She built Blush Artistry from a side hustle to a thriving business.
Leaving her family business was a difficult but necessary decision.
Fear and uncertainty are common in entrepreneurship, but they can lead to growth.
Celebrating small wins is crucial for maintaining morale and confidence.
Balancing logic and intuition is essential for business success.
Understanding stress and practicing self-care can prevent burnout.
Redefining success is important for personal fulfillment.
Community support plays a vital role in overcoming challenges.
Having faith in oneself and the process is key to navigating business.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Follow Heather on Instagram: https://www.instagram.com/iamheatherdick/

Follow Blush Artistry on Instagram: https://www.instagram.com/blushartistrymua/

Heather's coaching business: www.theexpansioncode.ca

Blush Artistry business: www.blush-artistry.ca

Episode Highlights: mindset, nervous system, positive thoughts, emotional bypassing, personal growth, emotional regulation, success, resilience, self-awareness, mental health, stress management, healing

Summary:

In this conversation, Minh-Thu explores the critical differences between mindset work and nervous system work, emphasizing that while mindset helps individuals recognize opportunities, it is the nervous system that dictates how effectively they can act on those opportunities. She discusses the importance of understanding the autonomic nervous system, its role in emotional regulation, and how it impacts personal growth and success. The conversation highlights the necessity of integrating both mindset and nervous system work for holistic well-being and achieving a fulfilling life.

Takeaways:

Mindset work helps you see opportunities, but nervous system work determines how you capitalize on them.
Mindset work is important but only a fraction of what is necessary for growth.
You can't just think positive when you're hurt; it's not that simple.
The nervous system processes threats to survival, both physical and emotional.
80% of information is processed by the body, while only 20% is processed by the mind.
Mindset work alone is insufficient for lasting change and success.
Safety and growth do not coexist; growth requires stepping outside comfort zones.
A regulated nervous system is essential for achieving personal and professional success.
Understanding your nervous system can help you manage stress and emotional responses more effectively.
The new luxury is a regulated nervous system, leading to a more peaceful and fulfilling life.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/