How To Regulate Your Nervous System- Ep 38

Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience

Summary:

In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight, and freeze, and offers practical strategies for regulating the nervous system to foster personal growth and resilience. Minh-Thu encourages listeners to incorporate daily practices that promote balance and self-awareness, ultimately leading to a more fulfilling life.

Takeaways:

Regulating your nervous system is crucial for improving quality of life.
Dysregulation can lead to burnout and affect relationships.
Understanding the nervous system helps in personal growth and resilience.
Responses to stress include fight, flight, and freeze.
Regulation practices differ based on whether you're in fight or flight or freeze.
Daily regulating practices can prevent burnout and promote well-being.
It's important to schedule time for self-care and regulation.
The nervous system can't discern between physical and emotional threats.
Healing is a journey that requires understanding your body's responses.
Mastering your nervous system can lead to achieving your goals.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/