Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care

Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that the quality of sleep directly correlates with the quality of life, encouraging listeners to prioritize their sleep and stress management.

Takeaways:

Living in fight or flight made sleep feel unsafe.
Regulating the nervous system is crucial for good sleep.
Quality of sleep is influenced by daily activities.
Women need to consider hormonal fluctuations affecting sleep.
Avoid screens and stressful content before bed.
Creating a calming bedtime routine is essential.
Morning routines set the tone for the day.
Caffeine can negatively impact sleep if consumed early.
The quality of life is linked to the quality of sleep.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience

Summary:

In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight, and freeze, and offers practical strategies for regulating the nervous system to foster personal growth and resilience. Minh-Thu encourages listeners to incorporate daily practices that promote balance and self-awareness, ultimately leading to a more fulfilling life.

Takeaways:

Regulating your nervous system is crucial for improving quality of life.
Dysregulation can lead to burnout and affect relationships.
Understanding the nervous system helps in personal growth and resilience.
Responses to stress include fight, flight, and freeze.
Regulation practices differ based on whether you're in fight or flight or freeze.
Daily regulating practices can prevent burnout and promote well-being.
It's important to schedule time for self-care and regulation.
The nervous system can't discern between physical and emotional threats.
Healing is a journey that requires understanding your body's responses.
Mastering your nervous system can lead to achieving your goals.

Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world, connection, trust, authenticity, high performers, mental health, self-awareness

Summary: In this conversation, Minh-Thu explores the concept of emotional intelligence (EQ) and its critical role in leadership and personal development. She emphasizes that while cognitive intelligence (IQ) is important, it is emotional intelligence that truly distinguishes high performers. Minh-Thu discusses the importance of being aware of one's emotions, expressing them healthily, and the detrimental effects of suppressing feelings. She highlights vulnerability as a strength in leadership, fostering trust and connection within teams. The conversation underscores that emotional intelligence is not just about managing emotions for oneself but also about creating authentic relationships with others.

Takeaways:

Emotional intelligence is crucial for effective leadership.
High performers often excel in emotional intelligence over cognitive intelligence.
Genuine connection and trust are built through vulnerability.
Suppressing emotions can lead to negative health outcomes.
Crying serves as an emotional detox for the body.
Authenticity in leadership fosters stronger team dynamics.
Leaders should allow themselves to feel emotions and express them healthily.
Emotional intelligence helps navigate interpersonal relationships effectively.
Vulnerability is empowering and enhances personal connections.
Understanding one's emotions is the first step to understanding others.

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/