Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business.

You’ll learn:
How to become the energy you want to attract
Why setting clear relational standards isn’t mean — it’s magnetic
How to spot and nurture the relationships that feel expansive
A personal story of how Jaclyn's entire social circle changed after doing the inner work

If you want to raise your frequency and start attracting people who actually see you, try The Freq App. It’s like tuning your energy to the people you’re meant to meet — using audio Calibrations that shift your thoughts and boost your vibe.
Because high-vibe people? They’re drawn to high-vibe frequency like magnets.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.

💛 Whether you're juggling babies and business plans or just need permission to release the guilt, this one's for you.

🔗 Mentioned in this episode:
Lyubov’s business: Clean Lemon
Related blog: How to Vibe Check Yourself for a Better Life
The Freq App: Real-time mindset shifts to elevate your energy

Connect with Lyubov:
Instagram: @cleanlemoncompany, @lyubovnixon

✨ Live on purpose. Live on frequency. And remember: your worth is never measured by your to-do list.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to avoid the 50% energy trap, and the steps you can take (like goal setting, scheduling, and clarifying conversations) to get back into flow together.

Plus, we touch on The Let Them Theory by Mel Robbins and how it can help you manage expectations and create more harmony in your relationship.

If you want your partnership to thrive financially, emotionally, and spiritually, this episode is your roadmap. Tune in for mindset shifts, practical tools, and a whole new way to think about co-creating a high-frequency life.

🎧 Press play and ask yourself: How can you consistently align with your partner to maximize the life you're building together?

🔗 Mentioned: The Let Them Theory by Mel Robbins

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.

I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re feeling stuck, overwhelmed, or low energy. We’ll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it’s time for a reset.

If you're ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one’s for you. Plus, I’m giving you a small but mighty homework assignment to help you start shifting today.
Ready to tune into a better frequency? Let's vibe check ourselves, together.

🎧 Mentioned in this episode:
Blog post: How to Vibe Check Yourself for a Better Life
Resource: The Freq App — your go-to for real-time energetic recalibration

What is a vibe check?
How to raise your vibration in everyday life
5 steps to shift your energy fast
Mindset maintenance for a high-frequency lifestyle
How your thoughts, home, and habits reflect your energy

✨ Reminder: Your vibe is your power. Live on purpose. Live on frequency.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, stalled, or like your dreams are playing hard to get, this belief blueprint is your cosmic permission slip to believe bigger—and finally make it real.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Beautiful Listeners!

I have exciting news to share… The Freq Show is officially moving! 🎉

After a lot of soul-searching (and podcast stat-surfing), we’re moving The Freq Show to the feed where it all began — my original podcast, Self-Worth with Jaclyn Steele. And with that move, we’re rebranding the feed to The Freq Show.

✨Why the change?

Because the Self-Worth audience is still so strong — you’re still tuning in, messaging me, and sharing these episodes — and I want YOU to be part of everything that’s next.

The topics are expanding (think: belief, business, beauty, relationships, health, home design, money, and spirituality), but the frequency is still high and self-worth will always be woven into every conversation.

If you’re already subscribed to Self-Worth, no need to do a thing — The Freq Show episodes will flow right into your feed. If you’re new, welcome! We’ve got so much to share with you.

Let’s raise the frequency — together.

With love,

Jaclyn

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You'll learn where to find private lenders, how to build trust, and what to say to confidently raise private capital—even if you’re new. If you’ve ever felt limited by access to funds, this episode will show you how private money can open the door to more deals, more profits, and long-term wealth.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious shame, and a string of churches that never quite felt like home—this episode is our honest reflection on what it means to seek, wrestle with, and ultimately return to a spiritual community.

After years of moving, searching, and feeling spiritually untethered, we finally visited a church that reminded us of everything we loved (and missed) about being part of a faith-filled space. For the first time in a long time, we felt grounded, inspired, and connected to the message.

If you’ve ever felt burned out by religion or unsure where you belong spiritually, this episode is for you. We’re talking about compassion, humanity, and the courage to keep searching until something resonates. Because sometimes, you have to kiss a few frogs to find your church home.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com