Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.

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See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

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Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field.

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1. Skipping Steps: Layering Too Quickly
2. CNS Load Was Too High
3. Unbalanced Doses of Weaknesses & Strengths
4. Prioritizing Novelty over Consistency
5. Not Having (Enough) Fun
6. Doing It All On My Own

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ZOAR Athlete or LCA Member?
Take $100 Off Your Camp with Code “athlete”

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"Big Fish, Little Pond"
AMRAP 15:00
-3...6...9... Back Squat 225/155lb
*after each set: 30/25 Calorie Row

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Learn how to build foundational strength and avoid the common injuries in triathletes.

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