The Fitness Movement: Training | Programming | Competing Podcast Por Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner arte de portada

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
Escúchala gratis

Acerca de esta escucha

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Having Joint Pain? Do This First.

    Having Joint Pain? Do This First.
    Jun 12 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    3 m
  • Why People Fail to Maintain Their Weight Loss

    Why People Fail to Maintain Their Weight Loss
    Jun 10 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    5 m
  • "Cow Tales" | Ever Fail a Box Step-Up?

    "Cow Tales" | Ever Fail a Box Step-Up?
    Jun 5 2025

    "Cow Tales"
    For Time (20:00 Cap)
    -50 KB Hang Snatch 70/53lb
    -15 Chest-to-Bar
    -30 DB Bench Press 50/35's
    -15 Chest-to-Bar
    -30 DB Bench Press 50/35's
    -15 Chest-to-Bar
    -50 KB Goblet Step-Up 70/53lb, 24/20"

    » View the Video Version: https://youtu.be/HlZpoaFMhwg

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Más Menos
    16 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todas las estrellas
Más relevante  
This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

Must listen for high level CrossFiters

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

ben wise is the coach I emulate

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.