The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]

    Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]
    Mar 18 2025

    Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.

    » Watch on YouTube: https://youtu.be/O6lWtVYgFAs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 h y 10 m
  • The Best Ways To Improve Your Rowing Capacity

    The Best Ways To Improve Your Rowing Capacity
    Mar 13 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    26 m
  • Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]

    Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]
    Mar 11 2025

    See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

    » Watch on YouTube: https://youtu.be/0BWu7tjbq2E

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    30 m

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Must listen for high level CrossFiters

This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

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ben wise is the coach I emulate

Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

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