The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Resumen

  • The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Stacey Kadenas: Nutrition Coach

    Stacey Kadenas: Nutrition Coach
    May 1 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 h
  • Constructing a Fitness Test for Military & First Responders [Ep.184]

    Constructing a Fitness Test for Military & First Responders [Ep.184]
    Apr 29 2025

    Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

    » Watch on YouTube: https://youtu.be/cZKamAi5sAg

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/


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    21 m
  • "Simple & Repeatable" | Squat Snatches & Double Unders

    "Simple & Repeatable" | Squat Snatches & Double Unders
    Apr 24 2025

    "Simple & Repeatable"
    AMRAP 9:00
    -1...2...3... Squat Snatch 155/105lb
    *40 Double Unders after each set

    » View the Video Version: https://youtu.be/PlJZrisSt-U

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    10 m
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Must listen for high level CrossFiters

This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

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    5 out of 5 stars
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ben wise is the coach I emulate

Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

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