In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

Original Episode 87:

Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns.

This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.

Connect with Claire:
On Instagram
Website

Resources Mentioend:
Book Women Who Run With Wolves

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if we’re all chasing happiness when what we really need is something deeper?

If you’re tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you.

I recently soaked up the energy of Rio’s Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy.

In this solo episode, I’m breaking down why a focus on joy can be the key to true fulfillment, rather than constantly hunting for those fleeting bursts of happiness.

Here’s a taste of what we’ll explore:

1. Why Joy Beats Happiness – Discover the difference between quick-fix emotional highs and a deeper sense of contentment that actually fuels your long-term well-being.
   
   
2. Reframing Your Perspective – Learn how to shift your mindset, open up to new possibilities (Carnaval-style!), and find those spark moments in your everyday life.
   
   
3. Owning Your Time (and Your Dopamine!) – Feeling “time-poor”? We’ll talk about transforming your schedule into a personalized “dopamine menu” filled with purposeful actions that keep you energized and genuinely fulfilled.
   
   

Get ready to feel more alive and present!

LISTEN TO NEXT: FLIPPING AUTOPILOT (ep 293)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment?

Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we’re breaking down the blocks that stop you from feeling good about food, fitness and your body.

In this last part, we’re talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that’s lurnking from years of criticsm and comparison.

In this episode:

• Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.

• Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.

• Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.

If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today’s conversation.

Listen for a complete shift in how you think about body confidence!

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 286:

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health.

We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.

Here’s what you’ll learn:

• Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don’t – the BIG reason
  
  
• Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
  
  
• Supplement Smart – Learn which supplements can actually support YOUR health
  
  
• Root cause and how can we ACTUALLY feel faster, fitter and stronger?
• Create a Calmer Life –tips on reducing stress and regulating your nervous system
  
  

This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.

Ready to dive in? Hit play and let’s get started on this wellness journey together!

CONNECT WITH PHOEBE LIEBLING
Instagram: @lieblinghealth
Website
NutriTailor



FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 278:

How do our emotions impact our body? How deeply does healing need to go?

This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD.

Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body.

This is the REAL self care.

In this holistic healing episode:

• What is network spinal and how does it work?
• How does trauma get trapped in the body?
• Ways to release stress and tension in the body
• Understanding the root of healing
• Caring for your nervous system

CONNECT WITH DR.SCHERINA

Website: https://www.integratewellnesscenter.com/
Instagram: @drscherina

Listen to Next:
Episode 260: Wayfinding

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 257:

What uplifts mood, energy and libido? Aromas!

We’re talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset.

Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.

In this holistic health episode:

• How scent influences our body & emotions
• Using aromas to reduce stress in the office
• Aromatherapy and hormonal balance
• the relationship between scent and attraction
• Essential oil blends for increasing libido

Listen for a unique way to uplift your mind and body!

To learn more about Holly Brandenberger: https://feelgoodnakd.com/aromatherapy-for-holistic-health/

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 104:

Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing.

In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it.

Connect with Dr. Hochman:
www.selfrecovery.org

Join the FGN community:
www.feelgoodnakd.com

Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?

You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.

Here’s what you’ll hear:

🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.

🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.

🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.

Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral

Listen to let go of what’s holding you back.

You deserve to feel calm and in control—let this conversation show you how!

Connect with Lily Sais:

Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/

#anxiety #mentalhealth #podcastforwomen

Listen to Next:
Episode: 291 Negative Space

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com