In a world filled with noise, division, and pressure to be right, one thing still matters most: being kind. In this episode, Dr. Matt Dalton shares a heartfelt reminder that everyone is carrying something you can’t see — and that how we treat others matters deeply. Whether it's through gentle words, patient moments, or simply choosing love over ego, kindness is a powerful force. Let this episode be your reminder: truth matters, but love in action will always lead the way. Because kindness will always win.

This Father's Day, I’m honoring the man who shaped me — my dad. From working graveyard shifts to powering through brutal rotating schedules later in life, his quiet perseverance taught me the value of showing up. In this episode, I reflect on his example, give thanks to my kids and my wife, and most importantly, express deep gratitude to my Heavenly Father — the one who gave me life and the chance to keep living it. If you’re a dad, love a dad, or miss a dad… this one’s for you.

In this episode, Dr. Matt Dalton shares a powerful story from a 1950s experiment that reveals just how deeply hope impacts our ability to endure. Whether you’re treading water in your own life or just trying to make it through the week, this message is a reminder that you’re stronger than you think — and that hope really can change everything.

What if there was a revolutionary new treatment that could help you live longer, feel happier, and experience less anxiety and depression — and most people are completely overlooking it? In this short episode, Dr. Matt Dalton shares a quote that just might change the way you approach your health forever. If it hits home, send it to someone who needs it.

In this episode, Dr. Matt Dalton shares a powerful story about legendary UCLA coach John Wooden — and how focusing on the little things his players could control led to legendary results.

Eighteen months after his own near-death experience, Matt reflects on how choosing to control the controllables has changed his life — physically, emotionally, and spiritually.

This episode is a reminder that you don’t have to control everything.

You just have to take ownership of what’s yours to steward.

This isn’t just a milestone. It’s a message.

Fifty episodes in, I’m more convinced than ever: you were made to heal. And not just survive — but live fully. In this episode, I reflect on what it means to be given more time, the lessons that came through pain, and the gratitude I have for my wife, my kids, my community, and the God who gave me more life.

This is my promise: as long as I have breath, I’ll use my time to serve, to love, and to remind you that you’re not alone… and that healing is still possible.

Let this be the episode that reminds you of what matters.

Even in a house full of people, I felt utterly alone.

In this episode, I open up about one of the hardest seasons of my life — the stillness, the silence, and the sacred discomfort that came in the aftermath of nearly losing everything.

I talk about what it felt like to sit in the quiet, reflect on the show Alone, and face the paradox of needing both solitude and connection to heal. It was the loneliest Christmas of my life… but also the most clarifying.

If you're in a season of stillness, this episode is for you.

What happens after the hospital stay? After the crisis passes… but the silence sets in?

In this vulnerable episode, Dr. Matt Dalton shares the sacred stillness of recovery — the quiet moments that feel both peaceful and painful. From the loneliness of Christmas Day to the emotional toll of being surrounded by loved ones yet feeling completely alone, this chapter explores the paradox of healing: that sometimes the only way forward is to slow down.

If you're in a quiet season, this episode is for you.