In a world filled with noise, division, and pressure to be right, one thing still matters most: being kind. In this episode, Dr. Matt Dalton shares a heartfelt reminder that everyone is carrying something you can’t see — and that how we treat others matters deeply. Whether it's through gentle words, patient moments, or simply choosing love over ego, kindness is a powerful force. Let this episode be your reminder: truth matters, but love in action will always lead the way. Because kindness will always win.

This Father's Day, I’m honoring the man who shaped me — my dad. From working graveyard shifts to powering through brutal rotating schedules later in life, his quiet perseverance taught me the value of showing up. In this episode, I reflect on his example, give thanks to my kids and my wife, and most importantly, express deep gratitude to my Heavenly Father — the one who gave me life and the chance to keep living it. If you’re a dad, love a dad, or miss a dad… this one’s for you.

In this episode, Dr. Matt Dalton shares a powerful story from a 1950s experiment that reveals just how deeply hope impacts our ability to endure. Whether you’re treading water in your own life or just trying to make it through the week, this message is a reminder that you’re stronger than you think — and that hope really can change everything.