How do you allow yourself to grieve when the world makes it uncomfortable? In this episode, I explore the stages of grief and how to navigate them with self-compassion and grace. Healing isn’t about rushing the process—it’s about giving yourself permission to feel, even when others don’t understand. I’ll be sharing insights, coping strategies, and practical ways to navigate grief. Tune in for a heartfelt discussion...

Have you ever wondered how your childhood might still be affecting your life today? In this video, I’m diving into how unresolved childhood trauma, often labeled as "mommy issues" and "daddy issues," can show up in your relationships and everyday life. From toxic family dynamics to emotional wounds you didn’t even realize you had, we’ll talk about how these patterns keep repeating—and what you can do to break free.

Are you letting someone else silence you? Whether it’s family, friends, or societal pressures, feeling silenced can hold you back from living authentically. Are there people in your life who make you feel unheard or dismissed? In this episode, we dive into the powerful impact of finding and using your voice, even when others try to hold you back.

Have you ever felt stuck in old patterns, overwhelmed by past failures, or held back by limiting beliefs, well this episode is for you! In this episode, I discuss why you should rebrand (reinventing) yourself by stepping into becoming your boldest, most authentic version of yourself.

This episode gives you the tools you need to turn your setback and rethink or strategize for a powerful comeback.

Have you ever thought about returning to the places that once caused you pain to measure your progress?

In this episode, we dive into how you can use your scars as a gauge for healing rather than a reason to go back. Join us as we discuss the importance of recognizing your growth and the lessons learned along the way. We'll share insights on how to embrace your scars as symbols of strength and resilience, empowering you to move forward without revisiting what once broke you.

Be sure to grab your copy of the book Today, I Love Me and other books I have authored —click the link to purchase! https://amzn.to/3XSDQUo Follow us on our social media:

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In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-discovery and healing as we navigate the complexities of moving forward after leaving the past behind.

Be sure to check out my books and other digital products on my website! Click the link: https://a.co/d/aRVfOO6 Website: https://healingexperiencenow.com/ Check Out Our YouTube Page: https://www.youtube.com/@thehealingexperiencenow

Welcome to the Dear Unapologetically Me Podcast, a safe space where we embark on a journey of self-discovery, acceptance and letting go of things that no longer serve purpose in our lives! Have you ever felt like you're living in the shadow of who you truly are?

Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace your true inner self can be difficult and quite challenging! This podcast is dedicated to overcoming challenges by mastering the art of living unapologetically.

Here in this safe space, we can learn to embrace the journey together! A podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!

Be sure to check out my New Self- Help Books:

"Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: ⁠⁠⁠⁠⁠https://a.co/d/aRVfOO6⁠⁠⁠⁠⁠

"Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: ⁠⁠https://a.co/d/hz29xz6⁠⁠

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Website: ⁠⁠⁠⁠⁠The Healing Experience Website⁠⁠⁠⁠⁠

Check Out Our YouTube Page: ⁠⁠thehealingexperiencenow⁠⁠⁠⁠⁠