On this episode of The Brink, we sit down with Neil O’Sullivan for a raw and insightful chat about men’s mental health, vulnerability and breaking down the outdated ideas of masculinity. Before stepping into the wellness space, Neil spent over a decade in digital marketing, working with brands like Special Olympics, Oxfam, and ViacomCBS, honing his skills in branding and creative direction. That journey led him to co-found Nimbus Co., Australia’s first exclusive infrared sauna studio and wellness space, built on the idea that health should be in people’s own hands. In this conversation, we dive into how his entrepreneurial path has shaped his perspective on balance, restoration and what it really means to take care of yourself.

Neil also opens up about his own mental health journey, including his battles with anxiety and talks about the practices that have helped him along the way, from meditation and breath work to cold therapy and finding balance in everyday life. There’s no one-size-fits-all approach to mental well-being and Neil shares practical insights on how small, intentional habits can make a big difference.

We talk about gratitude, managing stress and the unexpected lessons that come from life’s curveballs. Whether it’s learning to embrace the discomfort of an ice bath or realising you don’t actually miss alcohol that much, this conversation is all about finding what works for you.

Links:

https://nimbusco.com.au/pages/nimbus-co-infrared-sauna?srsltid=AfmBOooirY03UYA4DRSjSBz0cBzOOPi1hUyd2JYOrd1FYGQ2-sTEvk96

This episode is a must-listen for any parent with a child struggling with ADHD. Welcome back to The Brink! This time, Ringo and Ridgey are coming to you straight from the stunning Dolomites in Italy, where they sit down with digital strategist and all-round legend, Arnout Heleemans. If you've ever wondered whether ADHD is a curse or a superpower, this episode is for you. Arnout breaks down his own journey of being diagnosed as an adult and how it’s shaped his life, his career, and his understanding of how the ADHD brain really works. Spoiler alert: it’s not a disorder, it’s just a different way of thinking—and sometimes, it’s the perfect formula for success.

Arnout has built a career in SEO, figuring out the digital world’s trickiest algorithms while running a business full of neurodiverse minds. He’s a firm believer that people with ADHD and autism have unique skills that can actually give them an edge in the workplace. The boys dive into how school often fails kids with ADHD, conditioning them to feel like they don’t fit in, and how that can lead to a tough road if they don’t find the right environment. But it’s not all doom and gloom—Arnout’s got plenty of insights into how neurodiverse individuals can thrive, not just survive, in the right conditions.

The chat gets real about dopamine depletion, why people with ADHD procrastinate (yes, we see you putting off your taxes), and how the education system is completely missing the mark. They even get into the big question: should kids with ADHD take medication? Arnout shares his experience with ADHD meds—how they can be a game-changer but also how they can take away that creative spark. The boys go deep on how to find workarounds instead of just relying on medication, plus some hilarious personal stories of managing life with an ADHD brain.

Arnout isn’t just talking the talk; he’s one of the top SEO minds in Europe. He’s spent over a decade helping businesses master digital strategy, and when he’s not optimizing websites, he’s mentoring young professionals and speaking at top industry events. If you want to pick his brain, check out his website at onlinemarkethink.com or hit him up on Bluesky.

So whether you’ve got ADHD, suspect you might, or just want a deep dive into how different brains tick, this episode is packed with insights, laughs, and maybe even a few lightbulb moments. Don’t forget to follow The Brink on Instagram @TheBrinkPodcast, and if you’ve got a wild ADHD story of your own, drop us a message. Enjoy the episode, and as always, stay on the brink!

In this episode of The Brink with hosts Ringo and Ridgey, we sit down with David Thomas, a public health professional and Amazon’s global leader in behavioural health programs. David takes us through his personal journey into public health and sheds light on the growing importance of addressing substance use disorders (SUDs) in today’s workplaces. He shares how Amazon is stepping up to support its global workforce and their families with innovative addiction treatment strategies rooted in harm reduction and clinically effective care. Throughout the conversation, David highlights the profound impact of stigma surrounding substance use, the necessity of community-driven support, and the unique opportunity large organisations like Amazon have to lead in this space. His global perspective reveals how access to healthcare varies dramatically across regions and why it’s essential to prioritise accessible, inclusive resources for all employees.

Ringo and Ridgey dive deeper into how Amazon’s proactive approach not only supports individual recovery but also improves employee retention and overall well-being. David emphasises that community support is at the heart of lasting recovery, urging other organisations to rethink how they address addiction in the workplace. This conversation is both eye-opening and inspiring, challenging companies to take actionable steps toward fostering healthier, more supportive environments. Tune in to learn how behavioural health initiatives can transform workplaces, break down stigma, and create lasting change for employees and their families worldwide.

This week on The Brink with your favorite dynamic duo, Ringo and Ridgey, we dive headfirst into the swirling abyss of imposter syndrome—that nagging voice in your head that insists you’re a fraud, despite, you know, all the actual evidence that you’re crushing it. Clinical psychologist Selena Clark joins the lads to unpack why even high achievers often feel like they’re just winging it and how cultural and gender influences can crank that self-doubt dial up to eleven. Ridgey bravely admits he once felt like an imposter hosting this very podcast—Ringo assures him, he still does.

Selena breaks down the different imposter syndrome archetypes (spoiler: perfectionists and know-it-alls, you’re on the list) while the boys share their own awkward tales of self-doubt. They discuss how social media, where everyone’s life looks like a highlight reel, fuels the “why am I not good enough?” fire, and how important it is to recognise the difference between actual inadequacy and that pesky inner critic lying through its teeth.

But fear not, dear listeners—it’s not all doom and existential gloom! Selena shares practical strategies to kick imposter syndrome to the curb, like the 90-second rule to process emotions. From breathing exercises to celebrating your wins—no matter how small—this episode reminds us that acknowledging those self-doubts is the first step to banishing them. So tune in, laugh at the boy's expense, and remember: if you think you’re an imposter, you’re probably just doing something right.

Ever wondered what rock bottom looks like? Well, Dave Letele—aka the Mighty Brown Butterbean—has been there, done that, and somehow managed to turn it all into one of the most inspiring comeback stories you’ll ever hear. In this episode of The Brink, Ringo and Ridgey sit down with the man himself to unpack a life that went from crime, gangs, and addiction to leading a community movement that’s changing lives.

Dave doesn’t hold back—he talks about what it was like growing up surrounded by violence, hitting 210 kilos, and waking up one day realizing he had two choices: keep spiraling or do something about it. Spoiler alert—he chose the second one. Through sheer grit (and a fair bit of sweat), he turned his life around, using boxing as a vehicle for change. But it wasn’t just about dropping weight—it was about reshaping his entire mindset.

Now, through BBM (Butterbean Motivation), Dave is on a mission to help others do the same, offering free health programs, community support, and straight-up hope to those who need it most. From the importance of asking for help (seriously, it’s a power move) to tackling poverty and crime at their roots, Dave gets real about what it takes to break the cycle.

If you need a kick up the backside or just a solid dose of inspiration, this one’s for you. Tune in and find out why the good life isn’t just for a lucky few—it’s for anyone willing to fight for it.

Support the movement: www.bbm.fit

Ridgey and Ringo dive into a powerful story of redemption with former All Black Zac Guildford. Once a rising star in rugby, Zac’s life took a dark turn as he battled addiction, personal loss, and the pressures of elite sport. His journey is not just about struggle—it’s about owning mistakes, confronting demons, and fighting to rebuild a life with meaning.

Zac opens up about the devastating loss of his father and how it led him to destructive coping mechanisms like alcohol and gambling. He speaks candidly about the hidden nature of his addiction, the denial that fueled it, and the rock-bottom moment that forced him to face reality. But this is not a story of defeat—this is a story of taking responsibility, making amends, and proving to himself that change is possible.

Now, Zac is committed to turning his past into something positive. Through his work with Broken Movement Trust, he’s using his experiences to help others navigate addiction and mental health challenges. He shares how giving back, self-awareness, and confronting imposter syndrome have helped him find purpose in recovery.

This conversation is about more than just mistakes—it’s about second chances and the ongoing battle to become better. Redemption is not instant; it’s a journey. And Zac’s story proves that no matter how far you fall, there is always a way forward.

Zac's charity: https://thebrokenmovement.org/

Your favorite sifty duo, Ringo & Ridgey dive headfirst into the mind-blowing world of Human Design with the brilliant (and probably way more enlightened) Hannah Crerar a Human Design specialist, which basically means she can tell you why you do weird things based on the exact moment you entered this chaotic planet.

After receiving a reading each from Hannah, David and Matthew, in their usual fashion, ask all the important questions like, does knowing your Human Design mean you can finally blame your life choices on the stars? Hannah explains how this system blends ancient wisdom with modern science to give you a cosmic cheat sheet for navigating life. She breaks down energy types, why parents should stop forcing their kids to be mini versions of themselves and how understanding your aura can actually make you better at human-ing.

The guys also explore emotional alignment, the secret language of Generators and Manifestors and why communication is basically the glue holding our lives together. Hannah drops some knowledge bombs about sensitivity being a superpower, spiritual growth hitting you like a truck and why living authentically might actually be the hack to life.

So, if you've ever wanted to know why you're the way you are (without having to see a therapist), tune in, it's weird, it's deep, and it might just change your life.

For your own reading with Hannah she can be found on:

Instagram: @hannahcrerar AND hannahsoulpsychology.com

In this lively and insightful episode, David and his ever-curious co-host Matthew sit down with Australian meditation maestro Andrew Marsh to explore the transformative world of meditation. With equal parts wit and wisdom, the trio dives into the practical and profound, discussing how meditation isn’t about escaping life—it’s about showing up for it. Whether they’re debating the societal stigma around meditation or poking fun at their own struggles to stay present, the conversation strikes the perfect balance between entertaining and enlightening.

Matthew brings his trademark humor and fresh perspective, asking the questions we’ve all secretly wondered, like, “Does chanting a mantra feel weird at first?” (Spoiler: it might, but Andrew makes a strong case for sticking with it). Meanwhile, David steers the discussion into deeper waters, exploring the connection between transcendence, addiction, and the universal quest for happiness. Andrew’s insights, paired with the hosts’ banter, reveal how meditation can shift your entire relationship with yourself—and maybe even with that annoying coworker.

This episode isn’t just for seasoned meditators; it’s for anyone who’s ever felt overwhelmed by modern life and wondered if there’s another way. With practical tips, laugh-out-loud moments, and a reminder that true happiness comes from within, David, Matthew, and Andrew invite you to rethink what it means to truly be present. Tune in, breathe deeply, and get ready to feel inspired.