On this episode of The Brink, we sit down with Neil O’Sullivan for a raw and insightful chat about men’s mental health, vulnerability and breaking down the outdated ideas of masculinity. Before stepping into the wellness space, Neil spent over a decade in digital marketing, working with brands like Special Olympics, Oxfam, and ViacomCBS, honing his skills in branding and creative direction. That journey led him to co-found Nimbus Co., Australia’s first exclusive infrared sauna studio and wellness space, built on the idea that health should be in people’s own hands. In this conversation, we dive into how his entrepreneurial path has shaped his perspective on balance, restoration and what it really means to take care of yourself.

Neil also opens up about his own mental health journey, including his battles with anxiety and talks about the practices that have helped him along the way, from meditation and breath work to cold therapy and finding balance in everyday life. There’s no one-size-fits-all approach to mental well-being and Neil shares practical insights on how small, intentional habits can make a big difference.

We talk about gratitude, managing stress and the unexpected lessons that come from life’s curveballs. Whether it’s learning to embrace the discomfort of an ice bath or realising you don’t actually miss alcohol that much, this conversation is all about finding what works for you.

Links:

https://nimbusco.com.au/pages/nimbus-co-infrared-sauna?srsltid=AfmBOooirY03UYA4DRSjSBz0cBzOOPi1hUyd2JYOrd1FYGQ2-sTEvk96

This episode is a must-listen for any parent with a child struggling with ADHD. Welcome back to The Brink! This time, Ringo and Ridgey are coming to you straight from the stunning Dolomites in Italy, where they sit down with digital strategist and all-round legend, Arnout Heleemans. If you've ever wondered whether ADHD is a curse or a superpower, this episode is for you. Arnout breaks down his own journey of being diagnosed as an adult and how it’s shaped his life, his career, and his understanding of how the ADHD brain really works. Spoiler alert: it’s not a disorder, it’s just a different way of thinking—and sometimes, it’s the perfect formula for success.

Arnout has built a career in SEO, figuring out the digital world’s trickiest algorithms while running a business full of neurodiverse minds. He’s a firm believer that people with ADHD and autism have unique skills that can actually give them an edge in the workplace. The boys dive into how school often fails kids with ADHD, conditioning them to feel like they don’t fit in, and how that can lead to a tough road if they don’t find the right environment. But it’s not all doom and gloom—Arnout’s got plenty of insights into how neurodiverse individuals can thrive, not just survive, in the right conditions.

The chat gets real about dopamine depletion, why people with ADHD procrastinate (yes, we see you putting off your taxes), and how the education system is completely missing the mark. They even get into the big question: should kids with ADHD take medication? Arnout shares his experience with ADHD meds—how they can be a game-changer but also how they can take away that creative spark. The boys go deep on how to find workarounds instead of just relying on medication, plus some hilarious personal stories of managing life with an ADHD brain.

Arnout isn’t just talking the talk; he’s one of the top SEO minds in Europe. He’s spent over a decade helping businesses master digital strategy, and when he’s not optimizing websites, he’s mentoring young professionals and speaking at top industry events. If you want to pick his brain, check out his website at onlinemarkethink.com or hit him up on Bluesky.

So whether you’ve got ADHD, suspect you might, or just want a deep dive into how different brains tick, this episode is packed with insights, laughs, and maybe even a few lightbulb moments. Don’t forget to follow The Brink on Instagram @TheBrinkPodcast, and if you’ve got a wild ADHD story of your own, drop us a message. Enjoy the episode, and as always, stay on the brink!

In this episode of The Brink with hosts Ringo and Ridgey, we sit down with David Thomas, a public health professional and Amazon’s global leader in behavioural health programs. David takes us through his personal journey into public health and sheds light on the growing importance of addressing substance use disorders (SUDs) in today’s workplaces. He shares how Amazon is stepping up to support its global workforce and their families with innovative addiction treatment strategies rooted in harm reduction and clinically effective care. Throughout the conversation, David highlights the profound impact of stigma surrounding substance use, the necessity of community-driven support, and the unique opportunity large organisations like Amazon have to lead in this space. His global perspective reveals how access to healthcare varies dramatically across regions and why it’s essential to prioritise accessible, inclusive resources for all employees.

Ringo and Ridgey dive deeper into how Amazon’s proactive approach not only supports individual recovery but also improves employee retention and overall well-being. David emphasises that community support is at the heart of lasting recovery, urging other organisations to rethink how they address addiction in the workplace. This conversation is both eye-opening and inspiring, challenging companies to take actionable steps toward fostering healthier, more supportive environments. Tune in to learn how behavioural health initiatives can transform workplaces, break down stigma, and create lasting change for employees and their families worldwide.