✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨

This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸

DAY 2-

"Abundance is the art of knowing that there is always more than enough when we stop measuring with scarcity's lens."

LET'S TALK ABOUT BLOCKS.

Listen to the Audio Training and then try out the DAILY ACTIVITY↓

WHERE ARE YOUR BLOCKS?

• Write down your top 2-3 limiting beliefs/blocks around abundance (based on the examples of how to uncover them in the audio training)
• Then ask yourself— where do these show up in my money story RIGHT NOW? (Stories/ideas/beliefs you have around money)
• Identify where they come from (family, culture, society, personal experience, life lessons etc.)—what chakra(s) are they connected with?

If this resonates with you, I’d love to hear about it! Share your experience on Instagram and tag@mind.body.spirit.mama so I can celebrate your journey with you. 💫

And don’t forget—tune in tomorrow for Day [#3] as we dive into [Your Energy Profile]! 🎧✨

✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨

This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸

DAY 1 "Abundance is not something we acquire; it is something we tune into."

– Wayne Dyer.

Welcome to DAY 1 of the Abundance Reset Challenge! I’m beyond excited to have you here as we embark on this transformative journey together. Over the next 7 days, we're going to dive deep into resetting your relationship with abundance, allowing you to break free from old money patterns and shift into a new frequency of wealth and prosperity.

Here’s what we’ll be covering:

• Understanding where your ideas around Abundance and Money came from (ie. Our Abundance Blueprint)
• What does Abundance MEAN to you?
• The power of Intention

This call is designed to help you lay a solid foundation for the next few days and kick off your abundance reset with clarity and intention.

Here’s a quick overview of what to expect during the challenge:

DAY 1: Your Abundance Blueprint

DAY 2: Uncovering Limiting Beliefs (Audio Training + Daily Activity)

DAY 3: The 6 Energy Profiles (Audio Training + Daily Activity)

DAY 4: Releasing Your Blocks (Audio Training + Daily Activity)

DAY 5: Creating Abundance with your MIND (Audio Training + Daily Activity)

DAY 6: Activating Wealth-Generating Energy (Audio Training + Daily Activity)

DAY 7: Embodying Abundance (Audio Training + Daily Activity)

I can’t wait to guide you through this powerful transformation!

You aren't just here by chance… get ready to shift your world!

-Katherine

If this resonates with you, I’d love to hear about it! Share your experience on Instagram and tag@mind.body.spirit.mama so I can celebrate your journey with you. 💫

And don’t forget—tune in tomorrow for Day [#2] as we dive into [Uncovering Your Blocks]! 🎧✨

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💬 Loved this episode?
Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business.

✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show.

🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments on Instagram @mind.body.spirit.mama . Your support means the world and helps us continue to bring you empowering and transformative content every week!

Fear-based decisions keep you stuck. Aligned action moves you forward. Let’s talk about how to shift out of fear, regulate your nervous system, and make choices that actually serve you.

Key Takeaways:

🔥 Fear Blocks Aligned Action

💨 Regulate First, THEN Decide

⚡ Fear vs. Nerves

🎯 Aligned Action = Expansion, Not Fear

🔍 Get Real with Yourself

Resources & Links:
📖 The 6 Energy Profiles—Find your best regulation tools.
🌟 Conscious Leadership Academy—Build your business in alignment.
📲 Instagram: [@mind.body.spirit.mama]—Let’s connect!

If this hit home, share it + tag me. Let’s help more people break free from fear. 💫

Audrey Rose is a Holistic Life Coach for Women and the founder of Ready to Rise—a movement dedicated to helping high-achieving women break free from functional freeze and reclaim their happiness.

Blending nervous system regulation, somatic healing, and deep self-reconnection, she helps women shift from feeling numb, unfulfilled, and stuck on autopilot to experiencing real joy, connection, and purpose. Through her RISE Sisterhood, immersive retreats, and 1:1 coaching, as well as her top 1.5% global podcast, Ready to Rise, Audrey creates transformational spaces where women can heal, grow, and embody lasting happiness.

What we talk about:

• Audrey's journey to Self Love
• The Awakening Moment
• Understanding worthiness and self-perception
• Transitioning from personal struggles to helping others
• Building confidence and overcoming fear
• The power of mirror work
• Transformation through self- affirmation
• Morning Rituals
• Self-Love misconceptions
• Balancing self-love and high achievement
• Self love for caregivers
• Breaking the mold and re-defining expectations
• Creating a personal self-love routine

Connect with Audrey:

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

• All Links in One Place: Link in Bio
  Access all of Audrey’s resources, offers, and more in one convenient spot.

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💬 Loved this episode?
Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business.

✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag @mind.body.spirit.mama so I can thank you personally for supporting the show.

🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

In this episode of TUNING IN, we’re diving into your greatest asset as a coach, healer, therapist, teacher, or practitioner. We’ve been conditioned to rely on external knowledge—textbooks, research, and experts—but what if the real answers were already within your clients? What if your role isn’t to provide the solution, but to guide them back to their own inner knowing?

Key Takeaways:
✨ Why we’ve been taught to shut off our intuition—and how to reclaim it.
✨ The truth about answers: They already exist within your client.
✨ How to strengthen your intuitive coaching abilities.
✨ The power of being over there with your client instead of just thinking about them.
✨ Practical ways to tap into intuition for deeper transformations.

Resources & Links:
🔗 Intuitive Queen (Intuition Mini Course)
🔗 Follow me @mind.body.spirit.mama for more insights
🔗 Share this episode with a fellow coach or healer who needs this message!

Connect With Me:
📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com
🎙️ If you loved this episode, leave a review on Apple Podcasts! Your support helps spread this message to more conscious leaders like you.

Tune in, trust your knowing, and step into your power as an intuitive coach. See you in the next episode!

Dr. Julie Gilbert is a licensed pharmacist (PharmD, MBA) with certifications in Pharmacogenomics, a military service background, and extensive leadership experience in various pharmacy sectors. Now, she is embarking on a new journey as the founder of Focus & Flow: Fitness for Mind and Body, set to open its first location in Baton Rouge, Louisiana, in February 2025.

Her path took a transformative turn after a medical emergency in 2020, leading her to explore Universal Laws, meditation, and energy balancing for holistic wellness. Though she had been told she was an empath and claircognizant, she only truly embraced these gifts during her healing journey. Merging her scientific expertise with ancient wisdom, she created Focus & Flow—a unique space offering retail, cacao and herbal-infused refreshers, and advanced energy-balancing technologies.

Beyond her professional pursuits, Julie is a devoted wife, mother of three, and grandmother of three, sharing her home with a dog and a cat. Juggling family, business, and wellness, she continues to integrate both science and spirituality in her mission to help others achieve balance and vitality.

What we talk about:

• Journey through trauma and healing
• The Awakening: Spirit growth and self-development
• Focus and Flow: a new business venture
• Community impact and future aspirations
• Exploring human design and energy profiles
• Understanding BioGeometry signatures
• The intersection of science and energy healing
• The future of wellness and informed choices

Connect with Dr. Julie Gilbert:

Facebook: Focus & Flow: Fitness for Mind and Body

Instagram: @Focus_n_FlowFitness4mindbody

Website: Focus-n-Flow.net (still under construction)

Email: info.fffitness4mindbody@gmail.com

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💬 Loved this episode?
Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business.

✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show.

🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!

"The 6 Energy Profiles Book": GRAB THE DIGITAL BOOK HERE [FREE for FEBRUARY 2025]

Ever feel like you’re pushing against resistance in life and business? It’s probably because you’re not working with your natural energy! In this episode, we’re diving into the 6 Energy Profiles—how you naturally process and transmute energy—and why aligning with your unique flow is the key to effortless success and abundance.

What You’ll Learn in This Episode:
✨ Why energy alignment is EVERYTHING for ease, flow, and fulfillment
✨ How I discovered the 6 Energy Profiles after years of coaching
✨ The strengths & challenges of each profile—and how to work with your energy instead of against it
✨ Real-life examples of how understanding your energy can be a game-changer

Grab your journal and pen for this one, because you're not going to want to miss this information!

Let’s Stay Connected

I’d love to hear how this episode resonates with you!

• Follow me on Instagram: @mind.body.spirit.mama for daily inspiration and behind-the-scenes content.
• Make sure to subscribe to the podcast so you don’t miss future episodes packed with insights, tips, and energetic tools for conscious leadership.

Spread the Love

If you loved this episode, share it with your bestie! And if you feel called, leaving a review helps this show reach more people who are ready to tune in to their most aligned life. ♡

Patrizia is a thought leader, visionary and activator. She holds a Masters in Education, is a certified teacher and has been in the wellness space for six years. The through line of her work is: agency, self-leadership, personal power, conscious living, authenticity, intuition, clarity and empowerment.

Her personal coaching practice focuses on: Holistic living, wellness vitality, spirituality, energetics, motherhood and leadership.

What we talk about:

• Navigating motherhood and personal wellness
• The impact of social media on motherhood
• Sisterhood and vulnerability among women
• Understanding postpartum challenges
• The importance of vitality in motherhood
• Feminine energy in leadership
• Reclaiming feminine power
• The role of support in motherhood
• Sovereignty and inner trust

Connect with Patrizia:

https://theessentialwellnesslife.wordpress.com/

https://www.instagram.com/_patriziamongillo/

theessentialwellnesslife@gmail.com

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💬 Loved this episode?
Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business.

✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show.

🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!