✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨

This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸

DAY 1 "Abundance is not something we acquire; it is something we tune into."

– Wayne Dyer.

Welcome to DAY 1 of the Abundance Reset Challenge! I’m beyond excited to have you here as we embark on this transformative journey together. Over the next 7 days, we're going to dive deep into resetting your relationship with abundance, allowing you to break free from old money patterns and shift into a new frequency of wealth and prosperity.

Here’s what we’ll be covering:

• Understanding where your ideas around Abundance and Money came from (ie. Our Abundance Blueprint)
• What does Abundance MEAN to you?
• The power of Intention

This call is designed to help you lay a solid foundation for the next few days and kick off your abundance reset with clarity and intention.

Here’s a quick overview of what to expect during the challenge:

DAY 1: Your Abundance Blueprint

DAY 2: Uncovering Limiting Beliefs (Audio Training + Daily Activity)

DAY 3: The 6 Energy Profiles (Audio Training + Daily Activity)

DAY 4: Releasing Your Blocks (Audio Training + Daily Activity)

DAY 5: Creating Abundance with your MIND (Audio Training + Daily Activity)

DAY 6: Activating Wealth-Generating Energy (Audio Training + Daily Activity)

DAY 7: Embodying Abundance (Audio Training + Daily Activity)

I can’t wait to guide you through this powerful transformation!

You aren't just here by chance… get ready to shift your world!

-Katherine

If this resonates with you, I’d love to hear about it! Share your experience on Instagram and tag@mind.body.spirit.mama so I can celebrate your journey with you. 💫

And don’t forget—tune in tomorrow for Day [#2] as we dive into [Uncovering Your Blocks]! 🎧✨

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💬 Loved this episode?
Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business.

✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag me so I can thank you personally for supporting the show.

🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments on Instagram @mind.body.spirit.mama . Your support means the world and helps us continue to bring you empowering and transformative content every week!

Fear-based decisions keep you stuck. Aligned action moves you forward. Let’s talk about how to shift out of fear, regulate your nervous system, and make choices that actually serve you.

Key Takeaways:

🔥 Fear Blocks Aligned Action

💨 Regulate First, THEN Decide

⚡ Fear vs. Nerves

🎯 Aligned Action = Expansion, Not Fear

🔍 Get Real with Yourself

Resources & Links:
📖 The 6 Energy Profiles—Find your best regulation tools.
🌟 Conscious Leadership Academy—Build your business in alignment.
📲 Instagram: [@mind.body.spirit.mama]—Let’s connect!

If this hit home, share it + tag me. Let’s help more people break free from fear. 💫

Audrey Rose is a Holistic Life Coach for Women and the founder of Ready to Rise—a movement dedicated to helping high-achieving women break free from functional freeze and reclaim their happiness.

Blending nervous system regulation, somatic healing, and deep self-reconnection, she helps women shift from feeling numb, unfulfilled, and stuck on autopilot to experiencing real joy, connection, and purpose. Through her RISE Sisterhood, immersive retreats, and 1:1 coaching, as well as her top 1.5% global podcast, Ready to Rise, Audrey creates transformational spaces where women can heal, grow, and embody lasting happiness.

What we talk about:

• Audrey's journey to Self Love
• The Awakening Moment
• Understanding worthiness and self-perception
• Transitioning from personal struggles to helping others
• Building confidence and overcoming fear
• The power of mirror work
• Transformation through self- affirmation
• Morning Rituals
• Self-Love misconceptions
• Balancing self-love and high achievement
• Self love for caregivers
• Breaking the mold and re-defining expectations
• Creating a personal self-love routine

Connect with Audrey:

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

• All Links in One Place: Link in Bio
  Access all of Audrey’s resources, offers, and more in one convenient spot.

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💬 Loved this episode?
Make sure to like, follow, and subscribe to TUNING IN for more soulful conversations about intuition, spirituality, conscious leadership, and creating a soul-aligned business.

✨ If something in this episode spoke to you, share it with a friend or post it on social media to spread the inspiration! Be sure to tag @mind.body.spirit.mama so I can thank you personally for supporting the show.

🎙 Stay connected with TUNING IN for updates on future episodes and behind-the-scenes moments. Your support means the world and helps me keep bringing you empowering and transformative content every week!