In this episode, Louis discusses movement economy, which refers to the efficiency with which the body uses energy to perform a specific task. He explained that this concept applies to various disciplines, such as running, weightlifting, and Crossfit, and that it is not solely about strength or endurance, but also about neuromuscular coordination and biomechanics. Louis also outlined how movement economy can be assessed through video analysis, heart rate monitoring, force plate testing, and feedback from coaches or clinicians. He emphasized the importance of addressing inefficiencies and imbalances in movement to improve performance and reduce the risk of injury. Finally, he suggested that training for better movement economy should involve technique drills and repetition to focus on the fundamentals.

In this episode, Louis discusses the importance of training splits in achieving fitness, rehab, and performance goals, and explored different types of training splits such as full body sessions, push-pull splits, upper and lower splits, and old school bro splits. He also shared his personal training experiences and the challenges and benefits of various training splits, emphasizing the importance of considering one's training experience, goals, and recovery needs when choosing a training split. Lastly, he encouraged experimentation and tracking of training intensity and volume to find the best approach for each individual.

In this episode, Louis discusses proprioception, the body's ability to sense its position in space, and its importance in injury recovery and athletic performance. Various exercises and training techniques were discussed to improve proprioception, including balance exercises, reactive drills, and the use of unstable surfaces. The discussion also covered patient examples and emphasized the need for integrating proprioceptive training with strength training to address deficits and reduce risk of further injuries.

In this episode, Louis discusses the concept of neuroplasticity and its implications for athletes and coaches, emphasizing its importance in training, skill acquisition, recovery, and mental resilience. He explained how neuroplasticity can be applied to optimize performance through various techniques such as quality practice, simulating real-life situations, and progressive rehabilitation approaches. Louis also highlighted the role of mindfulness, meditation, and gradual exposure to high-pressure situations in rewiring the brain and enhancing mental resilience.

In this episode, Louis discusses the importance of mobility and warm-up routines for athletes and strength training enthusiasts. He introduced Joe Defranco's Agile 8, a mobility routine that targets problem areas such as the hips, lower back, hamstrings, and glutes. Louis emphasized the importance of consistency in mobility routines and encouraged the audience to try the Agile 8 for a few weeks to track their progress.

T Nation DeFranco Agile 8: https://t-nation.com/t/defranco-agile-8/283222

In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.

Paul's Instagram: @paulbweber

Paul Weber Fitness: www.paulbweber.com

The Complete Athlete Process: September 26th, 1 pm MT

In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs. Building trust between athletes and coaches is emphasized, helping athletes better adjust to the demands of the program.

In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial arts for personal development, and what to look for when visiting gyms.

Be sure to check out his page at https://theathletelab.org/

Instagram: @bjjpt_acl_guy

Also check out his book, How to Build a Badass Firefighter