The Lab - Episode 98: Isometrics Unlocked- Building Stronger, Smarter Athletes

In this episode of The Lab Collective, Louis and Alex unpack the underrated power of isometric training for athletes. They break down the science behind yielding vs. overcoming isometrics, discuss how to strategically use them for strength gains, tendon health, and injury resilience, and explore how to implement them across sports like football and track. Whether you’re pushing through sticking points or dialing in neuromuscular control, this conversation reveals how isometrics can become a foundational tool in your programming toolbox—without overloading the joints. Learn how to train harder and smarter.