Episodios

  • Toxic Productivity, Episode 34

    Toxic Productivity, Episode 34
    Feb 6 2025
    Overdoing? Tired all the time? Can’t say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.
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    9 m
  • Meditation for Maniacs, Episode 33

    Meditation for Maniacs, Episode 33
    Jan 2 2025
    Are you a proud maniac—overenthusiastic, wildly distracted, and deeply entangled in the chaos of life? Perfect. This episode is for you. We’re redefining "maniac" and embracing the hustle while learning how to sneak in moments of stillness. Join us for a quick, no-nonsense meditation practice designed for those of us who can't sit still... but probably should. If we can do it, so can you. Peace might just be one deep breath away—maniac-style.
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    23 m
  • Therapists Go Marching One by One, Episode 32

    Therapists Go Marching One by One, Episode 32
    Jan 31 2022
    What type of therapist should you choose? Check out this episode to help you make your decision. There are several different psychological therapies and approaches highlighted. Psychoanalysis? Cognitive Behavioral? Medical? So many choices!
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    14 m
  • What's Abnormal?, Episode 31

    What's Abnormal?, Episode 31
    Jan 29 2022
    What is psychological abnormality? Tune in to this short and informative episode to learn how abnormal behavior is defined and diagnosed!
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    15 m
  • Scary Sibs: Save Your Ass-ets, Episode 30

    Scary Sibs: Save Your Ass-ets, Episode 30
    Jan 20 2022
    Can your scary sib, boyfriend, wife, parent, or boss be stealing from you? Check out this episode of Spaz on Mental Health to find out if you're in a relationship with someone suffering from NPD and what that might mean to your liquor cabinet, wallet, or estate!
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    10 m
  • Scary Sibs: Do You Have Victim Vibe? Episode 29

    Scary Sibs: Do You Have Victim Vibe? Episode 29
    Aug 26 2021
    Do you find that your life is plagued with narcissists? Your siblings? Parents? Lovers? Bosses? Friends? You may have Victim Vibe! Tune in to find out if you do and what you can do about it! There's hope! We promise!

    Audio editing provided by Ramanshu Mishra, ramanwave1206@gmail.com
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    17 m
  • Scary Sibs: What is Gaslighting? Episode 28

    Scary Sibs: What is Gaslighting? Episode 28
    Apr 22 2021
    Do you ever feel like someone in your life is twisting, well....everything? You may be a victim of Gaslighting! Check out this quick and super informative episode to see if Scary people are in your life!
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    13 m
  • Scary Sibs: How to Get the Narc off your Scent, Episode 27

    Scary Sibs: How to Get the Narc off your Scent, Episode 27
    Jan 12 2021
    In a relationship with a Narcissist? Learn if "Grey-rocking" might be your best strategy to get the Narc off your scent and leave you alone.
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    13 m