Spaz on Mental Health Podcast Por Green Ink Radio arte de portada

Spaz on Mental Health

Spaz on Mental Health

De: Green Ink Radio
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 Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life.

Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first year experience courses at Three Rivers Community College. Learn more about Rhonda at www.spazianitherapy.com.Copyright Green Ink Radio Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Toxic Productivity, Episode 34

    Toxic Productivity, Episode 34
    Feb 6 2025
    Overdoing? Tired all the time? Can’t say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.
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    9 m
  • Meditation for Maniacs, Episode 33

    Meditation for Maniacs, Episode 33
    Jan 2 2025
    Are you a proud maniac—overenthusiastic, wildly distracted, and deeply entangled in the chaos of life? Perfect. This episode is for you. We’re redefining "maniac" and embracing the hustle while learning how to sneak in moments of stillness. Join us for a quick, no-nonsense meditation practice designed for those of us who can't sit still... but probably should. If we can do it, so can you. Peace might just be one deep breath away—maniac-style.
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    23 m
  • Therapists Go Marching One by One, Episode 32

    Therapists Go Marching One by One, Episode 32
    Jan 31 2022
    What type of therapist should you choose? Check out this episode to help you make your decision. There are several different psychological therapies and approaches highlighted. Psychoanalysis? Cognitive Behavioral? Medical? So many choices!
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    14 m
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