Siim Land Podcast

De: Siim Land
Escúchala gratis

  • Resumen

  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
    Más Menos
Hygiene & Healthy Living
Más Menos
Episodios
  • #444 The Best Bloodwork for Longevity - Dr Michael Lustgarten

    #444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
    Mar 14 2025

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/
    Más Menos
    1 h y 4 m
  • #443 Physionic on Longevity, Autophagy, Supplements, and More

    #443 Physionic on Longevity, Autophagy, Supplements, and More
    Mar 7 2025

    Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:38 Nick’s PhD and autophagy research
    • 02:33 What is autophagy
    • 03:53 Autophagy and longevity
    • 08:05 Bon Charge Sponsorship
    • 08:55 Where autophagy comes from
    • 11:40 What triggers autophagy
    • 18:15 mTOR and longevity
    • 20:15 Should you eat a lower protein diet
    • 25:45 Supplements for autophagy
    • 28:35 Metformin
    • 32:35 Acarbose
    • 34:25 Rapamycin
    • 36:35 Speed of aging tests
    • 43:00 Longevity supplements
    • 50:05 Nick’s opinions on diet
    • 56:35 Nick’s nutrition, exercise and supplement plan
    • 01:01:10 Importance of sleep

    Physionic YouTube channel: https://www.youtube.com/@Physionic/
    Más Menos
    1 h y 8 m
  • #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

    #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
    Feb 26 2025

    BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:

    • 00:25 Dr Karli’s training in cell therapies
    • 07:00 BioPrime Supplements Sponsorship
    • 07:55 Why do people develop pain disorders
    • 10:00 Importance of exercise for orthopedic longevity
    • 14:30 Injuries from exercise
    • 19:30 Does nutrition play a role in joint disorders
    • 23:40 Stem cells for orthopedics
    • 35:30 Converging functional medicine and regenerative medicine
    • 42:05 When do you need surgery
    • 44:25 PRP – platelet rich plasma
    • 48:10 PRP and stem cells for prevention
    • 54:10 Peptides for joints
    • 59:40 Rapid fire round: which joint problem which therapy
    • 01:07:40 Daily exercises to prevent joint pain

    Dr David Karli Instagram: https://www.instagram.com/davidkarli/
    Más Menos
    1 h y 12 m

Lo que los oyentes dicen sobre Siim Land Podcast

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles