Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines.

What to Listen For:
✔️ The surprising reason why stepping away from daily life unlocks deep transformation
✔️ How retreats create a sense of safety that allows your nervous system to shift into healing mode
✔️ The magic of meeting new people without pre-existing roles or expectations
✔️ Why nature plays a crucial role in personal breakthroughs
✔️ How group settings amplify individual transformation through energy and mirror neurons
✔️ The science behind why our brains become more open to change in immersive environments
✔️ Why deep healing happens faster in a retreat setting vs. online programs or self-practice
✔️ The powerful difference between “knowing” a concept and actually embodying it
✔️ How removing distractions allows you to finally hear your inner wisdom
✔️ The emotional intimacy and lasting friendships that emerge from retreat experiences

Retreats are more than just a getaway—they’re an intentional space for transformation, healing, and deep reconnection with yourself. If you’ve been feeling stuck, disconnected, or craving something more, maybe it’s time to step away and see what unfolds.

🌊 Learn more about The Embodied Woman Retreat with Emily & Amy in Bali, September 2025 at https://www.emilyevansrussell.com/retreat

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Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout.

What to Listen For
✅ Why high achievers feel guilty for slowing down—and how to shift that mindset
✅ How your breath pattern reveals your achievement habits (and what to do about it)
✅ The science behind “on mode” and why our nervous systems struggle to turn off
✅ Three common achievement patterns—are you the Constant Doer, the Perfection Pusher, or the Never Enough Navigator?
✅ Why your intuition, creativity, and joy disappear when you’re in hustle mode
✅ A simple breath technique that instantly shifts you out of stress and into ease
✅ How to create a sustainable rhythm of success—without exhaustion
✅ The secret to making rest feel productive (so you actually do it)
✅ Why pushing harder doesn’t lead to better results—and what works instead
✅ How to integrate small rituals into your day to break the cycle of overachieving

The truth is, you don’t have to choose between success and well-being. You can create, achieve, and thrive without running yourself into the ground. The key? Learning how to shift from force to flow. Try one of the breathwork techniques shared in this episode and notice what shifts for you. And if you loved this conversation, be sure to subscribe, leave a review, and share with a friend who needs this message!

Ready to transform your business without sacrificing your energy? I've created something special that combines strategic excellence with energetic mastery. Growth Alchemy is for conscious entrepreneurs, healers and coaches who know their gifts are meant for more impact—but want to grow from a place of alignment, not burnout. Whether you're feeling stuck in your business growth or craving a more intuitive approach to scaling, I'd love to explore if we're the right fit to work together. → https://www.emilyevansrussell.com/growthalchemy

FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s c

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you.

What to Listen For:

✔️ How your body reacts to money stress—without you even realizing it
✔️ Why financial conversations might be triggering your fight-or-flight response
✔️ The connection between past money experiences and your nervous system
✔️ Why it's literally harder to receive money when you're in a stressed state
✔️ How avoidance of checking your bank account reinforces financial fear
✔️ A simple breathwork exercise to signal safety to your body and open up to abundance
✔️ How rewiring your nervous system can change your relationship with money
✔️ The power of expanding your “receiving container” through breath and awareness
✔️ The surprising link between money, trauma, and subconscious programming
✔️ How to create a ritual around financial activities to shift your body's response

Your nervous system holds the key to your ability to receive, keep, and grow wealth. By shifting out of survival mode and into a state of calm, you can transform your relationship with money—starting with something as simple as your breath. Try the breathwork technique shared in this episode before your next financial decision, and notice the difference.

FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell
Explore Emily’s courses and offerings at Emily’s Website

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state.

What to Listen For:

• How your breath acts like a remote control for your nervous system
• The difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) states
• The role of the vagus nerve in emotional regulation and stress response
• Why slow breathing can instantly lower anxiety and improve mental clarity
• The hidden power of long exhales and how they cue your body to relax
• How breathwork rewires your brain through neuroplasticity
• Four breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive Breath
• When to use each technique based on how you’re feeling
• What makes trauma-informed breathwork different from traditional practices
• A simple 2-minute breathing exercise you can start using today

Your breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!

Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth.

What to Listen For

✅ The #1 reason you feel disconnected from your intuition—and how to shift it
✅ Why 80% of the information we receive comes from our bodies, not our minds
✅ How breathwork acts as a bridge between your unconscious and conscious self
✅ The science behind why slowing your breath signals safety to your nervous system
✅ What trauma-informed breathwork is and why it’s different from other styles
✅ Why creating safety in the body is key to manifesting what you truly desire
✅ How to rewire your nervous system so fear and doubt don’t control your choices
✅ The unexpected way breathwork helps with decision-making and confidence
✅ How to use breathwork to break free from burnout and overthinking
✅ An invitation to join Emily’s breathwork membership for ongoing support

Your body already holds the wisdom you’re seeking—you just have to learn how to listen. Breathwork is a simple yet powerful way to reconnect with yourself, regulate your nervous system, and create space for clarity, ease, and intuition.

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks.

📌 What to Listen For:

• The key differences between financial success and true abundance.
• What scarcity seeds are and how they secretly shape your relationship with money.
• The importance of balancing strategic action with intuitive flow.
• Why financial awareness is the first step toward abundance.
• How aligning your inner beliefs with external actions creates financial freedom.
• Practical exercises for releasing scarcity and stepping into abundance.
• The role of nervous system regulation in shifting from scarcity to wealth.
• The connection between money, creativity, and intuition.

Scarlett Stanhope shows us that abundance isn’t just about dollars in the bank—it’s about alignment, clarity, and trusting yourself to create a life you love. If you’re ready to rewrite your money story and live in empowered abundance, this episode is for you. 🎧 Don’t forget to subscribe, share with a friend, and let us know your biggest takeaway!

FREE WORKSHOP ALERT! Join Emily on January 29th at 1PM Eastern for "Coming Home to Yourself: A Free Breathwork Experience." Discover how breathwork can support your nervous system and help you access your natural wisdom. You'll experience a trauma-informed breath session and learn tools you can use right away. Plus, live attendees get special access to my new monthly breathwork membership! https://www.emilyevansrussell.com/experience

🔗 Important Links:

Find Scarlett on Instagram:
https://instagram.com/thebizhippie

Scarlett’s Abundance Activation Session:
https://thebizhippie.com/activate

Scarlett’s Empowered Abundance:
https://thebizhippie.com/abundance

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how you approach healing.

What to Listen For:

• What makes trauma-informed breathwork different—and why it’s essential.
• How trauma shows up in the body and what "too much, too fast" really means.
• The critical difference between discomfort and feeling unsafe during breathwork.
• Why “intensity doesn’t equal transformation” and how to slow down for deeper healing.
• Practical ways to tune into your nervous system’s signals and avoid burnout.
• The role of emotional, spiritual, and relational safety in creating a healing space.
• How somatic practices can expand your capacity for resilience and ease.
• Steps to start your own trauma-informed breathwork practice with curiosity and compassion.

Meghan reminds us of the power of slowing down and tuning in to find healing and empowerment.

Breathwork isn’t just about transformation—it’s about creating safety, listening to your body, and embracing ease over force. Dive into this conversation and discover how breathwork can be your pathway to balance and inner peace.

✨ Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who could benefit from this conversation. Let’s spread the magic together!


🔗 Important Links

FREE WORKSHOP ALERT! Join me on January 29th at 1PM Eastern for "Coming Home to Yourself: A Free Breathwork Experience." Discover how breathwork can support your nervous system and help you access your natural wisdom. You'll experience a trauma-informed breath session and learn tools you can use right away. Plus, live attendees get special access to my new monthly breathwork membership! Register here: emilyevansrussell.com/experience

Follow Meghan on Instagram: @meghansandve
Meghan’s Website: www.meghansandve.com
Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Pause Breathwork Training: Become a trauma-informed breathwork facilitator

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.

📌 What to Listen For:

• The surprising reason why your manifestations might feel stuck
• How your unconscious mind plays a massive role in manifesting your dreams
• Why safety is essential for achieving abundance in any area of your life
• Simple techniques to create a feeling of safety in your body and mind
• How to use visualization and sensory experiences to rewire your nervous system
• Examples of creating safe environments that support your desires
• The science behind why your nervous system resists change
• A practical way to uncover hidden blocks and limiting beliefs about success
• How to embody your goals in a way that feels natural and aligned
• Why practicing gratitude in the present tense can supercharge your manifestations

Feeling safe is the foundation for manifesting your dreams. By taking small, intentional steps to align your nervous system with your desires, you’ll unlock a new level of ease and abundance in your life. Dive into this powerful practice, and let me know how it transforms your journey! Don’t forget to subscribe, share with a friend, and leave a review if this episode resonated with you.

💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

💫 Explore all courses and offerings: Emily’s Courses.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com