Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines.

What to Listen For:
✔️ The surprising reason why stepping away from daily life unlocks deep transformation
✔️ How retreats create a sense of safety that allows your nervous system to shift into healing mode
✔️ The magic of meeting new people without pre-existing roles or expectations
✔️ Why nature plays a crucial role in personal breakthroughs
✔️ How group settings amplify individual transformation through energy and mirror neurons
✔️ The science behind why our brains become more open to change in immersive environments
✔️ Why deep healing happens faster in a retreat setting vs. online programs or self-practice
✔️ The powerful difference between “knowing” a concept and actually embodying it
✔️ How removing distractions allows you to finally hear your inner wisdom
✔️ The emotional intimacy and lasting friendships that emerge from retreat experiences

Retreats are more than just a getaway—they’re an intentional space for transformation, healing, and deep reconnection with yourself. If you’ve been feeling stuck, disconnected, or craving something more, maybe it’s time to step away and see what unfolds.

🌊 Learn more about The Embodied Woman Retreat with Emily & Amy in Bali, September 2025 at https://www.emilyevansrussell.com/retreat

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Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout.

What to Listen For
✅ Why high achievers feel guilty for slowing down—and how to shift that mindset
✅ How your breath pattern reveals your achievement habits (and what to do about it)
✅ The science behind “on mode” and why our nervous systems struggle to turn off
✅ Three common achievement patterns—are you the Constant Doer, the Perfection Pusher, or the Never Enough Navigator?
✅ Why your intuition, creativity, and joy disappear when you’re in hustle mode
✅ A simple breath technique that instantly shifts you out of stress and into ease
✅ How to create a sustainable rhythm of success—without exhaustion
✅ The secret to making rest feel productive (so you actually do it)
✅ Why pushing harder doesn’t lead to better results—and what works instead
✅ How to integrate small rituals into your day to break the cycle of overachieving

The truth is, you don’t have to choose between success and well-being. You can create, achieve, and thrive without running yourself into the ground. The key? Learning how to shift from force to flow. Try one of the breathwork techniques shared in this episode and notice what shifts for you. And if you loved this conversation, be sure to subscribe, leave a review, and share with a friend who needs this message!

Ready to transform your business without sacrificing your energy? I've created something special that combines strategic excellence with energetic mastery. Growth Alchemy is for conscious entrepreneurs, healers and coaches who know their gifts are meant for more impact—but want to grow from a place of alignment, not burnout. Whether you're feeling stuck in your business growth or craving a more intuitive approach to scaling, I'd love to explore if we're the right fit to work together. → https://www.emilyevansrussell.com/growthalchemy

FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s c

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you.

What to Listen For:

✔️ How your body reacts to money stress—without you even realizing it
✔️ Why financial conversations might be triggering your fight-or-flight response
✔️ The connection between past money experiences and your nervous system
✔️ Why it's literally harder to receive money when you're in a stressed state
✔️ How avoidance of checking your bank account reinforces financial fear
✔️ A simple breathwork exercise to signal safety to your body and open up to abundance
✔️ How rewiring your nervous system can change your relationship with money
✔️ The power of expanding your “receiving container” through breath and awareness
✔️ The surprising link between money, trauma, and subconscious programming
✔️ How to create a ritual around financial activities to shift your body's response

Your nervous system holds the key to your ability to receive, keep, and grow wealth. By shifting out of survival mode and into a state of calm, you can transform your relationship with money—starting with something as simple as your breath. Try the breathwork technique shared in this episode before your next financial decision, and notice the difference.

FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell
Explore Emily’s courses and offerings at Emily’s Website

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com