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In this enlightening episode, we are joined by Dr. Njidika Olatunde, a visionary in the world of natural healing and reflexology. Explore how this ancient practice holds hidden powers to relieve pain and promote wellness without reliance on medications. Dr. Olatunde's journey from social work to becoming a master reflexologist is profound, with personal anecdotes highlighting the transformative nature of her work with clients, particularly in addressing the emotional and physical pain-stress connection.

Throughout our conversation, we unravel the intricate relationship between stress and pain, emphasizing the significance of being attuned to one's body. Dr. Olatunde shares heartfelt stories that showcase the power of touch and the impact of teaching young individuals these valuable techniques. Her insights extend into integrating reflexology within the beauty industry and her mission to empower healthcare practitioners to diversify their approaches to pain management.

Prepare to be inspired as we dive deeper into the science of reflexology, view it through innovative lenses, and discuss new paths towards holistic health. Whether you are familiar with reflexology or new to this healing practice, Dr. Olatunde offers perspective and wisdom that can spark curiosity and ignite change. Don’t miss your chance to learn more about this healing art—subscribe for more insightful discussions and share this episode with others who may benefit from these insights!

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magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

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In the finale episode of Finding Hope Through The Storm, we tackle the pressing themes of hope, resilience, and social justice in today's turbulent times. Conversations unfold around the critical role of the church in activism, drawing parallels with its historical significance and its waning presence in modern discussions. We explore the unique challenges faced by today's youth and emphasize the necessity for communities to engage deeply with them, uplifting the next generation to foster lasting change.

Join us for this gripping exploration, where we not only seek to understand the societal landscape but also provide a roadmap for positive engagement rooted in faith and community. This conversation is essential for anyone looking to cultivate hope and inspire action in an increasingly complex world. Be sure to subscribe, share, and leave a review to continue this journey with us!

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

Send us a text

What if finding hope amidst life's chaos could transform your entire outlook? Together with guests Xavier, Jaden, and John, we explore the power of faith in navigating turbulent times. Through personal stories and spiritual insights, we tackle the pressing challenges facing the world today, from political upheaval to natural disasters, and how a strong spiritual foundation can help us face these adversities with courage and resilience. Surrender your fears and embrace the hope we discussed, knowing God has a plan for you.

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

Send us a text

Join me, Anthony, as I return to the SPADE The Podcast after a six-month hiatus filled with big life changes, like moving and turning the big 35. Also, prepare yourself for an exciting preview of my upcoming series that will keep you captivated. The teaser trailer reveals the Reynolds family’s tangled web of secrets, betrayal, and the ultimate cost of truth. This psychological thriller will be available as both an audio and a visual series in 2025, promising a captivating exploration of family secrets and the cost of truth. So, as I wrap up this episode, I send warm wishes for a Merry Christmas and a Happy New Year. Make sure to tune in, because 2025 is going to be a year full of revelations and connections!

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

Send us a text

Hey everybody I am back! In this compelling podcast episode, I tackle the critical issue of postpartum depression (PPD) among African-American women. Sharing my excitement about returning to podcasting, I introduce a fresh solo format that dives deep into the alarming statistics and unique factors contributing to higher rates of PPD and antenatal depression within the African-American community. Join me for an empowering conversation that aims to break down barriers, foster understanding, and celebrate every small victory on the path to better maternal mental health.

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

Send us a text

Hey my peeps, Anthony here, and let me tell you, the struggle to keep those grades sky-high while balancing life has been real. I've missed you guys, but I'm gearing up to come back with a bang, and you won't want to miss what's in store. Though I've been MIA, the passion for the podcast hasn't skipped a beat, and believe me when I say, the wait will be worth it.

In the meantime, let's keep the vibe rolling by revisiting the classics—those episodes that had you cruising at full speed. So, while you eagerly await the fresh drops, keep the love and energy flowing. Your support fuels this show, and I'm counting down the days until we hit play on the next chapter of SPADE The Podcast. Stay hyped, stay tuned, and see you soon!

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

Send us a text

Whats up everyone! After several months, I was finally able to upload part two of this series. Join us alongside our insightful guest, Jalen and Jasmine, as we trace the contours of toxic partnerships and the courage it takes to reclaim your happiness. This episode is a deep dive into the murky depths of love turned harmful, examining the red flags, the difficult yet necessary decision to leave, and the journey of healing that follows.

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988

Send us a text

Whats up everybody, Happy New Year! Sorry I've been gone but I have been sick and out of commission. This is the season premiere of season 5, thanks for sticking with me. I am posting the last part of Beyond The Pain. In this episode we discuss the physical toll of grief and the crucial role of faith, therapy, and community in carrying us through our darkest moments. We discover that living purposefully while loving people we've lost is the greatest tribute.

Support the show

Check out my website, and remember to subscribe/follow to get notifications for new content being released weekly throughout my social media pages! Thank you again for your support.

magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD

website: www.spadementalhealth.com
TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889.

National Suicide Prevention Lifeline: 988