Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership.

Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network.

Through inspirational teachings on cosmic science and innovative thought processes, Shelby empowers people to recognize their superhuman potential, believing in the ability to harness more than 15% of the brain's capacity.

Collaborating with like-minded individuals, such as Karen and her audience, Shelby is dedicated to merging gifts and knowledge to serve humanity in a collective mission.

Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence.

With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting.

Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full, authentic selves into any room they enter.

Through her work, Faith Rumer inspires others to access and share their unique magic with the world.

Jennifer Yager's journey towards mastering the art of movement began with overcoming her own physical challenges.

Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist.

This transformative experience not only alleviated her pain but also revealed the joy and ease of fluid movement, particularly when she effortlessly tackled Seattle's hills.

Inspired by her newfound freedom, Jennifer dedicated herself to teaching others the importance of efficient and organized movement.

Whether working with athletes, musicians, or those seeking relief from pain, her passion lies in promoting prevention and empowering individuals to harness the power of their bodies.

In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunites with my longtime friend, Jeff Lee.

Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences,

Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area,

Jeff shares insights into balancing life with two young children, embracing change, and prioritizing quality moments in his running and personal life. As they explore themes of presence, mental wellness, and the importance of grace,

Jeff's heartfelt narrative serves as an inspiring reminder of self-care, personal growth, and the power of perseverance. Join Karen and Jeff for an engaging conversation that touches on running, family, and the pursuit of a life well-lived.

In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60.

The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010.

Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K and eventually a daunting 100-mile race at Javelina.

Paul recounts his experiences without formal training schedules, his challenges, and the remarkable opportunity of sharing races with his son, Kyle.

This episode delves into the nuances of trail running, the importance of self-preservation, and the power of family bonds in ultra-running. Tune in to hear Paul's mindset, lessons learned, and ambitious future plans in the world of ultra-running.

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast.

Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons.

Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66.

His adventures are not just about physical endurance but also about testing mental fortitude and embracing the beauty of the running community. Stuart recounts the highlights of his first 140-mile race at Route 66, the challenges of fueling on the go, and the lessons learned from the experience.

He also looks forward to new adventures, such as the Badwater 267 VR Elite and the Fat Dog 120.

Join us to explore Stuart's inspiring journey of pushing limits, navigating obstacles, and connecting with a vibrant community of runners.

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast.

Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth.

Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment.

Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships.

Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence.

Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life.

Don't miss Dr. Wendy's upcoming workshops and resources designed to help you on your journey to building stronger, more fulfilling connections. Join us as we explore the intersection of love, life, and limitless possibilities.

Here is Dr. Wendy website :

https://DrWendyLyon.com

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology.

Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses.

She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling Author of The Unicorn Factor™ - Demystifying Marketing Content To Set You Apart From The Crowd.

Prior to having her own businesses, Regina worked in corporate world and moved from the ground up the corporate ladder in the tech field.

Today she uses all of her knowledge and experience from her past and her training to help entrepreneurs avoid the mistakes she made along the way with her Autumn Ascent Consulting company.

Regina lives in New Hampshire with her husband Eliot and their “kids”, the crazy but adorable mutt Ryder and the psycho kitty Syd.

For fun Regina loves spending time outdoors hiking, kayaking, playing golf and she is an avid obstacle course racer.

Linktr.ee - https://linktr.ee/reginaandler