On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships.

1. How does this person affect my energy?

2. Does this person support my growth and well-being?

3. Do I trust and feel safe with this person?

4. Is there reciprocity in this relationship?

5. Do we have healthy communication in this relationship?

6. Does this person bring me joy?

These questions go for personal and professional relationships. Listen in for insightful tips!

🕒 Timestamps:

00:56 Different categories of relationships

01:36 Why building your network intentionally is important

03:56 Hard lessons about relationships

10:39 How does this person affect my energy?

13:26 Does this person support my growth and well-being?

20:21 Trust and safety

22:40 Reciprocity

27:38 Healthy communication

30:31 Does this person bring me joy?

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:

1. Declutter your physical space

2. Have a designated workspace free of distractions

3. Avoid temptations

4. Limit negative media

5. Spend time with positive people

6. Practice mindfulness

7. Eat healthy foods

8. Avoid alcohol

Listen in to learn why these tips are important!

🕒 Timestamps:

01:51 Declutter

12:46 Have a designated workspace

17:32 Avoid temptations

20:03 Limit negative media

30:59 Spend time with positive people

32:38 Practice mindfulness

34:54 Eat healthy foods

37:44 Avoid alcohol

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, we sit down with Alex Perry, the CEO and Founder of Practically Speaking, LLC.

Alex Perry is the Founder of Practically Speaking, LLC, a presentation and public speaking firm dedicated to empowering leaders to articulate their messages with precision and impact. With nearly two decades of experience as a Speech-Language Pathologist, Alex brings a unique perspective to her practice, having helped countless individuals regain their communication abilities following illness or injury.

Drawing from her advanced studies in adult neurology and emotional intelligence, Alex combines a scientific approach to speaking with her innate talent for storytelling and humor. Her unwavering commitment lies in assisting clients and corporate teams in mastering the art of confident communication, leveraging strategies refined over her esteemed career.

Through Practically Speaking, Alex provides tailored guidance and support, equipping her clients with the skills and confidence they need to effectively convey their messages and connect with their audience. With a steadfast commitment to helping others unlock their full potential, Alex continues to profoundly impact communication and leadership.

Website: pswithalex.com

LinkedIn: https://www.linkedin.com/in/alex-perry-9a62787/

Instagram: @pswithalex

Tune in for an inspiring conversation that will elevate the way you communicate, lead, and connect! 🎧✨

🕒 Timestamps:

03:12 Alex’s story

06:12 What made Alex launch her own business

11:18 Alex’s books, Minivan Mogul

17:43 Who Alex wrote the book for

26:42 Alex’s service structure

31:54 Common communication challenges

34:45 Leadership presence

45:40 How communication and confidence correlate

52:52 How communication and confidence correlate with collaboration

01:00:55 Different communication styles

01:22:44 What’s next for Alex

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris and Kiley reflect on their takeaways from the tenacity domain, sharing insights on motivation, setbacks, and the mindset shifts that drive perseverance. Plus, Chris has a special clip to highlight an important lesson from this series. Then, they transition into the final domain of resilience—collaboration—exploring why strong relationships and teamwork are essential for long-term success.

Tune in for key insights and get ready to dive into the power of collaboration in the episodes ahead!

🕒 Timestamps:

01:18 Chris’ takeaways from the tenacity domain

01:59 Kiley’s takeaways from the tenacity domain

05:00 Special clip, courtesy of Chris

08:57 Highlighting the purpose of resilience training

14:06 Introducing the collaboration domain

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Chris and Kiley sat down with Shayla Webb, owner of The AromaRoom, to learn about her personal journey of resilience.

Shayla Webb is an accomplished legal professional and dedicated entrepreneur based in Carmel, Indiana. With a distinguished background in Real Estate Development and economic development, Shayla has recently channeled her expertise into a new venture driven by personal resilience and a passion for wellness.

Shayla earned her Juris Doctor from Indiana University, Bloomington, and dual Bachelor of Arts degrees in Sociology and Political Science from Purdue University. Her career includes notable roles such as an Attorney at Dinsmore & Shohl, where she provided strategic legal counsel and managed real estate transactions, and currently she serves as a Deputy Prosecutor for the Marion County Prosecutors Office.

In July 2023, following a brain tumor diagnosis, Shayla made a significant career transition. Embracing her new journey with determination and vision, she founded The AromaRoom, an innovative essential oil-based spa dedicated to promoting wellness and relaxation. The AromaRoom offers a range of therapeutic services, including Aromatherapy steam suites, salt rooms with sauna, infrared and red light therapy, and a hydromassage bed. These services are designed to address a variety of common medical issues and provide a sanctuary for rest and rejuvenation. Shayla’s transition to entrepreneurship reflects her commitment to holistic health and her ability to adapt and thrive in the face of challenges.

Shayla’s journey is a testament to her resilience, versatility, and commitment to both personal and community well-being. Her new venture, The AromaRoom, represents a harmonious blend of her professional expertise and her passion for enhancing the quality of life for others.

@thee_aromaroom

https://www.thearomaroom.us/

🕒 Timestamps:

02:26 What is The AromaRoom?

03:26 The experience that prompted Shayla to open The AromaRoom

04:47 Shayla’s brain tumor diagnosis

25:53 Recovering from back-to-back craniotomies

31:25 Shayla’s perspective switch

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley sit down with Marissa Hendrickson to explore her incredible journey of resilience.

Growing up, Marissa was always the “sick kid,” constantly dealing with fevers, infections, and headaches. After experiencing fainting episodes and heart palpitations, a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome) was made. Later, multiple sprains and six knee surgeries led to a diagnosis of Ehlers-Danlos Syndrome.

In August 2022, debilitating migraines, numbness, and difficulty breathing began to take a toll. As a woman, she was accustomed to being dismissed as having “anxiety” and attempted to push through. However, on October 13, 2022, her left arm and fingers went numb while at work. Multiple scans that night revealed an inoperable syrinx in her spinal cord (C5-T2). Since then, she has lost feeling in her left leg and fingers on her right hand, now relying on a cane to prevent falls. A second syrinx was later discovered at T4-T5, with the affected nerves impairing her diaphragm, leading to a seven-day stay on a ventilator in August 2023.

Over time, she was also diagnosed with Chiari Malformation Type 1, Gastroparesis, and MCAS. Despite consultations with leading neurosurgeons who deemed surgery too risky, an EDS geneticist referred her to a specialist in Cincinnati, who approved her for surgery—a high-risk chance to improve her quality of life.

Athletics, particularly basketball and golf, played a significant role in her childhood and college years. The story of Bobby Jones, the golf legend forced to retire due to syringomyelia, deeply resonates with her. Reflecting on her own physical limitations, she longs for the days when she could swing a club without restraint.

While the future remains uncertain, she is determined to keep fighting, loving, and living despite the pain and fear.

Marissa’s Instagram: youre_not_onyourownkid

Marissa’s Tik Tok: mar_ynoyok

Bobby Jones Foundation: https://bobbyjonescsf.org/

Learn more about syringomyelia here:

https://youtu.be/VpcDoutwbQ8

https://youtu.be/xrNUO1SdWhQ

https://youtu.be/fbInvgsHDMI

🕒 Timestamps:

01:35 What’s going on in Marissa’s life

22:50 Marissa’s everyday life

42:05 What Marissa would say to able-bodied people

46:48 How to stay positive

01:00:00 How to not fall into a victim mindset

01:02:00 How to support Marissa’s cause

01:10:00 Marissa’s prognosis

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley sit down with Michael Kelly.

Michael Kelly is co-founder and CEO at DeveloperTown, an Indianapolis based software agency that focuses on financial services and healthcare digital transformation. In addition to DeveloperTown, Mike is involved in a number of other companies. He’s President and co-founder of FullStack (a regional PEO), the founder of Tenant Tracker (SaaS for CRE), a co-founder of Waterly (SaaS for water and wastewater), a co-founder of OpsStitch (AI for small business governance), a co-founder of 1919 Ventures (a new Carmel-based spirits company), and a co-founder of Start Something Ventures (a Midwest-based angel investment group). Mike is also an advisor and board member for numerous early-stage startups, he is an Operating Partner for Elevate Ventures, is an advisor at the Entrepreneurship Center in Nashville TN, and is a mentor for the Founders Institute program in Chicago IL.

As a leader in digital transformation and an advisor to countless startups, Michael shares his journey through entrepreneurship, highlighting the lessons, challenges, and triumphs that have shaped his path.

Tune in as Michael dives into what excites him about building businesses, the skills that have propelled him forward, and the mistakes that have provided invaluable learning experiences. He also shares his secret to success—kindness—and offers practical advice on staying organized, managing stress, and navigating resilience in both personal and professional life.

Whether you’re an entrepreneur, a business leader, or someone seeking inspiration for overcoming life’s challenges, this episode is packed with wisdom.

Michael’s LinkedIn Profile: https://www.linkedin.com/in/michaeldkelly/

Venture Declassified Podcast: https://www.venturedeclassified.com/

The Innovation Series Podcast (Spotify): https://open.spotify.com/show/41H2xw2JU3jrGYLLqfUaub

The Innovation Series Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/the-innovation-series/id1553772143

🕒 Timestamps:

00:25 Michael’s journey to entrepreneurship

18:39 What excites Michael about starting and running businesses

21:03 What we can learn from Michael’s mistakes

32:09 Skills for success

42:25 Michael’s key to success: Kindness

47:40 Michael’s personal life

01:04:12 How resilience has shown up in Michael’s life

01:10:27 How to manage stress and stay organized

01:16:39 To business looking for investors

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

This week on Redefining Resilience, Chris and Kiley dive into the decision of when to persist or pivot. The key takeaway? Never quit. Whether you choose to stay the course or change direction, the focus is on moving forward. Tune in for practical advice, real-life examples, and actionable tips to help you navigate life's challenges with tenacity and purpose!

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.