Episodios

  • No one told me THIS!

    No one told me THIS!
    Mar 14 2025
    I know what it feels like to lose weight and think everything will be perfect, only to face challenges you never expected. No one tells you that losing weight is just the beginning, and the real battle starts with keeping it off. And in this episode, I’m sharing the surprising truths about weight loss that no one talks about. I asked my Code Red coaches and mentors to tell me the real story - the good and the bad. The things they wish someone had told them before they started. You’ll hear from women who lost over 100 pounds and gained confidence, energy, and even felt like they aged backward. But they also faced struggles, which you might or already be facing, from the social pressure to live an unhealthy lifestyle, to the identity crisis and feeling like a stranger in a new body, you'll learn how they overcame it all. They reveal how to deal with losing friends who don't support your new lifestyle, the shocking difficulty of maintaining weight loss, simple steps to maintain your new lifestyle, and avoiding excessive weight regain. I’ll also get real about my own journey, what happened after my bodybuilding competition, why regaining weight is 10 times harder to lose the second time, and what I wish someone had told me before. So what about you? Are you struggling to lose weight? Or have you lost it, but now find yourself fighting to keep it off? Join me today because this episode will open your eyes to the truth about weight loss, so you can be ready for what’s coming next.


    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
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    43 m
  • Protecting Your EXCUSES

    Protecting Your EXCUSES
    Mar 5 2025
    What’s really stopping you from being healthy, losing excess weight and feeling better? I’ve heard it all - from genetics to caregiving and having kids - and I’m here to tell you, those aren’t the real problem. Today, I’m breaking down the top three excuses people cling to like their life depends on it and showing you why they don’t hold up. Genetics? Sure, they determine where you store fat, but they don’t control whether you can lose it. I’ll tell you about a family with “perfect” athletic genes and why lifestyle choices matter way more than DNA. Too busy caregiving? Whether you’re taking care of an elderly parent or a special needs child, I get it - it’s exhausting. But if you don’t take care of yourself, who will? I’ll show you how to make it work, even with a packed schedule. I’m also diving into the no one reason parents give for not being healthy and how to overcome it. You’re running them all over town for sports and activities, but what example are you setting when you’re sick, exhausted, and falling apart? You really don’t need perfect circumstances. You don’t need more time, better genes, or fewer responsibilities and today I’ll show you how to stop whining and start taking action! If you’re ready to stop making excuses and finally take control of your health, jump on this episode now.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
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    33 m
  • The DARK SIDE of DIETING

    The DARK SIDE of DIETING
    Feb 26 2025
    If you want to lose weight and get healthy, you just might be doing it wrong. See, most of us think it’s just about eating less and moving more, right? But the truth is, most diets fail, and almost nobody talks about why. That’s why in this episode, I sat down with IFBB Pro Jeff Later to break down the dark side of dieting - the stuff no one warns you about. Jeff gets real about what happens after you lose weight and why your metabolism slows down when you diet, making it harder to keep the weight off. He explains how extreme calorie cutting can cause long-term damage to your body and hormones and why most people gain back more weight than they lost. Even worse, that weight is harder to lose the second time around, the social and emotional side of weight loss. We dive deep into why many people lose important relationships after getting fit and how to reduce such tensions at home Jeff reveals why crash diets, weight loss drugs like semaglutide, and gastric bypass don’t teach real habits and why people are set up to fail from the start. But most importantly, we teach you how to break free from the weight loss cycle for good. So if you’re sick of feeling stuck, and watching the weight come back every time, this episode is for you. Join us today to learn how to fix your metabolism, shift your identity, and create a lifestyle that actually lasts without losing important relationships.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    40 m
  • Decline is a CHOICE

    Decline is a CHOICE
    Feb 19 2025
    Most people think getting older means getting weaker, but that’s just not true. The real problem? The way we live today is making us sick, weak, and tired way faster than it should. In this episode, I’m sitting down with Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program’, to talk about why physical and mental decline is a choice, and how you can fight back against aging. We’ve been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to debunk that myth . But today we’re breaking down how your daily habits are making or breaking your health and the real reason most people think they "can’t lose weight" anymore. Jeff Explains what’s REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think). And most importantly, Jeff shares the one true key to staying strong as you age. Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit. So if you’re tired of feeling like aging is out of your control, this episode is for you . You CAN stay strong, fit, and active, at ANY age. So watch now and take back control of your health!

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    40 m
  • Your MIDNIGHT Moment

    Your MIDNIGHT Moment
    Feb 12 2025
    I know what it feels like to be right on the edge of a breakthrough, but nothing is happening. You’re frustrated, exhausted, and wondering if it’s even worth it. That’s 11:59, the second before your midnight moment. And most people quit right there. But I’m here to show you - how to make sure you don’t quit. Midnight is when everything changes. Midnight is when God shows up. In this episode, I’m breaking down why your biggest breakthroughs happen right when things seem impossible. I’m sharing powerful stories from the Bible, exactly how Ruth, Paul, and Silas avoided quiting and moved in faith, and how you can be resilient like them. I’ll also get real about my own struggles, like waiting years for the right man and refusing to settle. I know what it’s like to feel stuck at 11:59, but I won’t let the enemy steal my midnight moment - and you shouldn’t either. So what about you? Are you about to give up on something big? Have you been waiting and praying for a breakthrough? Are you battling weight struggles, addiction, or just fighting to hold on? This episode will show you how to keep going in the face of any challenge. So Join me today to avoid being tricked by the enemy into giving up right before your miracle.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
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    28 m
  • “Chasing Shortcuts” w/ Jeff Later

    “Chasing Shortcuts” w/ Jeff Later
    Feb 5 2025
    Most people try to find an easy way out when it comes to weight loss, fitness, and looking good. They think they can pop a pill, take a shot, or get a procedure and magically keep the weight off. But that’s not how it works, and we’re delving into that today. In this episode, IFBB Pro and top fitness coach Jeff Later joins me to break down the the major shortcuts people try to take in their weight loss journey and they affect the body down the line. Jeff has worked with almost 8,000 clients, and has seen firsthand what happens when people take these shortcuts. Jeff shares the true cost of the fast loss of weight, its serious health problems and how many even gain the weight back. Today we’re exposing the billion-dollar weight loss drug industry, why doctors are pushing these medications on people who don’t need them, and the truth about what happens when you stop taking them. We also dive into the lies behind the other major shortcuts and why they never actually fix the problem. Jeff and I reveal the only real shortcut to lasting results and exactly how to train smarter to get those results you desire. So, if you’re tired of wasting money on quick fixes that only destroy the body and want to know what exactly works for weight loss and fitness, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    46 m
  • Resetting your SET POINT with Jeff Later

    Resetting your SET POINT with Jeff Later
    Jan 29 2025
    Most people struggle when it comes to losing weight and keeping it off because they don’t understand how their body actually works. We think it’s just about cutting calories and exercising more, but the truth is, it’s way more complicated than that. In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body’s natural weight. Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn’t the answer. Today, we’re talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term. Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn’t rely on extreme restrictions. So, If you’re tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don’t miss this episode.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    42 m
  • “Avoid The Top 4 KILLERS” with Kerri Martin, NP

    “Avoid The Top 4 KILLERS” with Kerri Martin, NP
    Jan 21 2025
    How can you live healthy long term? Eat less, move more, and follow the food pyramid, right? But the truth is, mainstream health advice is failing us, and it’s even costing people their lives. In this episode, Kerri Martin, a nurse practitioner with over 25 years experience, joins me to talk about the top four leading causes of death, what leads to them, and why most doctors don’t talk about the simple ways to prevent them. Kerri gets real about how Big Pharma profits off sickness instead of promoting real food solutions. She also opens up about her own 55-pound weight loss journey, how she stopped believing “just exercise more”, and what she did to change her diet and her health. Today, we’re breaking down why sugar is the root of these leading causes of death, the role of inflammation is destroying the body, and why so many people would rather take pills than make simple lifestyle changes. Kerri explains how diet affects your brain, how Alzheimer’s is now called “Type 3 Diabetes”, and the simple change that could help you prevent memory loss. So, if you’re struggling to lose weight, want to avoid these top killer diseases or simply want to take control of your health naturally, this episode is for you.

    Connect with Kerri Martin:

    Linkedin: https://www.linkedin.com/in/kerri-martin-680bb691
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    53 m