Rebel Weight Loss & Lifestyle

De: Cristy Code Red Nickel
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  • Resumen

  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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Desarrollo Personal Hygiene & Healthy Living Éxito Personal
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Episodios
  • No one told me THIS!

    No one told me THIS!
    Mar 12 2025
    I know what it feels like to lose weight and think everything will be perfect, only to face challenges you never expected. No one tells you that losing weight is just the beginning, and the real battle starts with keeping it off. And in this episode, I’m sharing the surprising truths about weight loss that no one talks about. I asked my Code Red coaches and mentors to tell me the real story - the good and the bad. The things they wish someone had told them before they started. You’ll hear from women who lost over 100 pounds and gained confidence, energy, and even felt like they aged backward. But they also faced struggles, which you might or already be facing, from the social pressure to live an unhealthy lifestyle, to the identity crisis and feeling like a stranger in a new body, you'll learn how they overcame it all. They reveal how to deal with losing friends who don't support your new lifestyle, the shocking difficulty of maintaining weight loss, simple steps to maintain your new lifestyle, and avoiding excessive weight regain. I’ll also get real about my own journey, what happened after my bodybuilding competition, why regaining weight is 10 times harder to lose the second time, and what I wish someone had told me before. So what about you? Are you struggling to lose weight? Or have you lost it, but now find yourself fighting to keep it off? Join me today because this episode will open your eyes to the truth about weight loss, so you can be ready for what’s coming next.


    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
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    43 m
  • Protecting Your EXCUSES

    Protecting Your EXCUSES
    Mar 5 2025
    What’s really stopping you from being healthy, losing excess weight and feeling better? I’ve heard it all - from genetics to caregiving and having kids - and I’m here to tell you, those aren’t the real problem. Today, I’m breaking down the top three excuses people cling to like their life depends on it and showing you why they don’t hold up. Genetics? Sure, they determine where you store fat, but they don’t control whether you can lose it. I’ll tell you about a family with “perfect” athletic genes and why lifestyle choices matter way more than DNA. Too busy caregiving? Whether you’re taking care of an elderly parent or a special needs child, I get it - it’s exhausting. But if you don’t take care of yourself, who will? I’ll show you how to make it work, even with a packed schedule. I’m also diving into the no one reason parents give for not being healthy and how to overcome it. You’re running them all over town for sports and activities, but what example are you setting when you’re sick, exhausted, and falling apart? You really don’t need perfect circumstances. You don’t need more time, better genes, or fewer responsibilities and today I’ll show you how to stop whining and start taking action! If you’re ready to stop making excuses and finally take control of your health, jump on this episode now.

    Connect with me!

    Facebook: https://www.facebook.com/CodeRedLifestyle/
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    33 m
  • The DARK SIDE of DIETING

    The DARK SIDE of DIETING
    Feb 26 2025
    If you want to lose weight and get healthy, you just might be doing it wrong. See, most of us think it’s just about eating less and moving more, right? But the truth is, most diets fail, and almost nobody talks about why. That’s why in this episode, I sat down with IFBB Pro Jeff Later to break down the dark side of dieting - the stuff no one warns you about. Jeff gets real about what happens after you lose weight and why your metabolism slows down when you diet, making it harder to keep the weight off. He explains how extreme calorie cutting can cause long-term damage to your body and hormones and why most people gain back more weight than they lost. Even worse, that weight is harder to lose the second time around, the social and emotional side of weight loss. We dive deep into why many people lose important relationships after getting fit and how to reduce such tensions at home Jeff reveals why crash diets, weight loss drugs like semaglutide, and gastric bypass don’t teach real habits and why people are set up to fail from the start. But most importantly, we teach you how to break free from the weight loss cycle for good. So if you’re sick of feeling stuck, and watching the weight come back every time, this episode is for you. Join us today to learn how to fix your metabolism, shift your identity, and create a lifestyle that actually lasts without losing important relationships.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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    40 m

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Code Red has changed my life!

You see the weight loss ads that say "Results may not be the same for everyone" and Code Red has the same disclaimer on their ads. I joined a 10 pound takedown desperate to lose the weight, hopeful that I would have the amazing results advertised but prepared that it might not work. And then...I had the amazing results! Thanks to Code Red I have lost 70 pounds in 12 months and am excited to get back to living my best life.
Cristy's podcast is great to keep your mind in the game and keep you focused on your weight loss goal. Cristy knows how to get results and she isn't afraid to call people out when she sees that they are wrong. Cristy has lots of tips and tricks to help people get in the right mindset for losing weight. She calls things like she sees it, which may rub people the wrong way, but I also know she is vocal about how to lose weight because 1) we have been lied to by the food industry about what "healthy" food is and 2) she cares about people and desires for all people to know the truth about how to lose weight and be healthy.

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Thank you

You are helping me take my life back. It’s great to hear everyone has the same problems.

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