Episodios

  • The Power of Consistency

    The Power of Consistency
    Jul 27 2025
    Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Listening to the Heart

    Listening to the Heart
    Jul 26 2025
    How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Authenticity Is More Than Being Honest

    Authenticity Is More Than Being Honest
    Jul 25 2025
    In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Care Isn’t Luxury — It’s Survival

    Care Isn’t Luxury — It’s Survival
    Jul 24 2025
    Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Freedom Comes from Letting Go

    Freedom Comes from Letting Go
    Jul 23 2025
    Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Your Inner Voice Matters More Than You Think

    Your Inner Voice Matters More Than You Think
    Jul 22 2025
    Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    4 m
  • How to Be Gentle with Yourself Today

    How to Be Gentle with Yourself Today
    Jul 21 2025
    Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • True Healing with Minaa B.

    True Healing with Minaa B.
    Jul 20 2025
    Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 m