Radio Headspace Podcast Por Headspace Studios arte de portada

Radio Headspace

Radio Headspace

De: Headspace Studios
Escúchala gratis

Acerca de esta escucha

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • The Mind Trick That Ruins Your Focus (And How to Stop It)
    Jun 9 2025
    Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    5 m
  • Holding Grief and Joy Together with Myra Sack
    Jun 8 2025
    In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    21 m
  • The Gift of Feedback
    Jun 7 2025
    Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    6 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Todas las estrellas
Más relevante  
I love Andy, his voice to me is so calming. I can feel stress but when I play Headspace radio and listen to him, I get a sense of calm, a feeling that everything is going to be just fine. I’m learning how to accept things and just feel them even though I don’t like them. I still have a long way to go.

Calm

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

What a great reminder that I am not my thoughts. I also love the background music on these.

December 6

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.