Episodios

  • Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging

    Prevention Over Prescription - Epi 7 - Can Intermittent Fasting Transform Your Health? Cynthia Thurlow on Nutrition, Strength, and Aging
    Apr 3 2025
    Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.
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    53 m
  • Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell

    Prevention Over Prescription - Epi 6 - Thriving Through Wellness with Andrew McConnell
    Mar 6 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.
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    48 m
  • Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham

    Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham
    Feb 27 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.
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    54 m
  • Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman

    Prevention Over Prescription - Epi 4 - Mastering Midlife with Greg Scheinman
    Feb 20 2025
    In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.
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    54 m
  • Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

    Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin
    Feb 13 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.
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    53 m
  • Prevention Over Prescription - Epi 2 - Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi

    Prevention Over Prescription - Epi 2 - Rethinking Healthcare: Prevention, Longevity, and Cardiac Health with Dr. Behn Banihashemi
    Feb 6 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity, and the need for advocacy in preventative medicine.
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    49 m
  • Prevention Over Prescription - Epi 1 - Prevention Over Prescription with Dr. K!

    Prevention Over Prescription - Epi 1 - Prevention Over Prescription with Dr. K!
    Jan 30 2025
    Today, we're joined by Angela Johnson, CEO of sanoLiving. Angela shares her personal journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to support menopausal women, as well as the critical role healthcare providers play in addressing this often-overlooked health issue.
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    49 m
  • Solving Healthcare Radio - Epi 48 - Exploring Healthcare Equality with the Gritty Nurses

    Solving Healthcare Radio - Epi 48 - Exploring Healthcare Equality with the Gritty Nurses
    Dec 12 2024
    In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the importance of diversity and representation in healthcare leadership, and highlight the value of support systems and equality in the field. They also provide a glimpse into their podcast, where they tackle pressing topics in health and healthcare with authenticity and grit.
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    52 m