• Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

  • Feb 13 2025
  • Duración: 53 m
  • Podcast

Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Prevention Over Prescription - Epi 3 - Powerful Aging: Nutrition, Exercise, and Health Strategies with JJ Virgin

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles