Episodios

  • Mastering Empathetic Dialogue with Raffi Bilek
    Mar 4 2025

    Join us on Parenting for Thought with host Emry Kettle as we dive into calm and effective communication strategies with marriage counselor and author Raffi Bilek. In this episode, Raffi discusses key principles from his book 'The Couple's Communication Handbook,' emphasizing the value of taking breaks, empathic dialogue, and separating exploration from resolution in discussions. Perfect for parents, couples, and anyone looking to improve their relationships. Tune in for practical advice and real-life examples!

    00:00 The Importance of Timing in Communication

    01:38 Effective Communication in Relationships

    02:56 Handling Emotional Spikes in Parenting

    05:36 The Myth of Never Going to Bed Angry

    12:22 Empathic Dialogue: A Framework for Better Communication

    19:09 Applying Communication Strategies Beyond Marriage

    24:59 Balancing Emotions and Taking Breaks

    32:57 Final Thoughts and Key Takeaways

    Find Raffi’s book here https://www.thecommunicationbook.com/

    Connect with Emry here www.emrykettle.com

    www.instagram.com/emrykettle.coach

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    34 m
  • Navigating Childcare: Tips, Tricks, and Communication Hacks with Larissa Hazell
    Feb 26 2025

    Today's guest on Parenting for Thought is Larissa, a childcare navigator, shares invaluable insights on choosing the right childcare options—be it a nanny, babysitter, or nursery. Larissa emphasizes the vital role of communication between parents and childcare providers to ensure the best care for children.

    Tune in to learn practical advice on managing expectations, discussing key issues like food and behavior, and understanding the importance of aligning values. Larissa also talks about her book, 'Questions to Ask Prospective Child Care Settings and Child Minders,' packed with over 140 questions to help parents make informed decisions. Whether you're a seasoned parent or just starting this journey, this episode is a must-watch!

    Chapters

    00:00 Introduction to Childcare as a Third Parent

    00:40 Meet Larissa: The Childcare Navigator

    02:55 Finding the Right Childcare: Tips and Advice

    04:48 The Value of In-Home Childcare

    10:39 Balancing Childcare and Personal Values

    23:14 Behavior Management and Childcare

    29:20 The Importance of Communication

    35:15 Resources for Parents

    Connect with Larissa here:

    https://www.thechildcarenavigator.com

    Get Larissa’s book here:

    https://thechildcarenavigator.com/product-details/product/ultimateguide

    Connect with Emry here:

    https://www.emrykettle.com

    https://www.instagram.com/emrykettle.coach/

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    34 m
  • Preventing Eating Disorders with Good Foundations: Food Neutrality with Dr. Anna Colton
    Feb 19 2025

    In this episode of Parenting for Thought, host Emry Kettle, a Child Behavior Specialist, sits down with Dr. Anna Colton, a clinical psychologist with over two decades of experience working with eating disorders. They explore how parents can help their children develop a balanced and confident relationship with food, reducing the risk of eating disorders. Dr. Colton shares insights from her new book, How to Talk to Children About Food, unpacks the difference between eating disorders and disordered eating, explains the importance of food neutrality, and offers practical guidance for navigating conversations about food and setting supportive boundaries.

    00:00 Introduction & Meet Dr. Anna Colton

    02:30 Eating Disorders vs. Disordered Eating

    06:55 Parenting & Food Conversations

    20:17 Food Neutrality & Diet Culture’s Impact

    30:05 Repairing Parenting Mistakes & Reducing Shame

    41:26 Final Thoughts & Resources

    More about Dr Anna:

    https://www.dranna.co.uk/about

    https://www.instagram.com/drannacolton/

    Get the book here:

    https://www.amazon.co.uk/How-Talk-Children-About-Food/dp/1785120557

    More about Emry

    https://www.emrykettle.com

    https://www.instagram.com/emrykettle.coach

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    43 m
  • Understanding Stress Response: A Chat with Rachel Mark
    Jan 13 2025

    In this episode of Parenting for Thought, I’m joined by Rachel Mark, an acupuncturist and integrative health coach, to unpack how our nervous system handles stress. Rachel breaks down what "activation" really means—it’s not just about being obviously stressed—and shares relatable examples from daily life.

    We chat about how the sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems work, why modern stress feels so overwhelming, and how our emotional responses (like anger!) are often misunderstood. Rachel shares practical tips for hitting pause and resetting your system, plus we explore neuroplasticity and how the patterns we picked up as kids can be rewired.

    Come hang out with us for this inspiring, down-to-earth conversation about stress, emotions, and building a calmer, healthier life—for you and your kids.

    Here’s the breakdown: 00:00 Activation & Stress (it’s not what you think!) 01:17 Intro to Parenting for Thought 02:09 Meet Rachel Mark 05:36 How the Nervous System Works 11:56 Fight/Flight vs. Rest/Digest 17:15 Real-Life Stress Responses 21:28 The Invisible Load of Moms 22:52 What a Healthy Nervous System Really Looks Like 25:38 Safe Ways to Express Emotions 30:21 Childhood Experiences & Nervous System Patterns 36:01 How to Rewire Your Stress Response 40:35 Stress-Busting Tips for Parents 43:42 Wrap-Up & Resources

    Find and connect with Rachel here:

    http://www.rachelmark.ca/

    https://www.instagram.com/rachelmark.ca/

    Website: https://www.rachelmark.ca/

    Free quiz to find out how much stress is affecting your hormones:

    https://www.rachelmark.ca/quiz

    Free sleep meditation:

    https://www.rachelmark.ca/sleep-meditation

    $22 Reset to Ditch Stress and Recharge your Hormones:

    https://www.rachelmark.ca/10DayReset

    Find and connect with Emry here:

    https://www.emrykettle.com

    https://www.instagram.com/emrykettle.coach/

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    45 m
  • Navigating Postpartum Challenges with Tiff D'Amico
    Jan 10 2025

    In this heartfelt episode of 'Parenting for Thought,' we dive deep into the postpartum journey with Tiff D'Amico. Tiff shares her expertise on postpartum depression and personal experiences with loss. They discuss the societal pressures and systemic issues new parents face, especially in neurodivergent communities.

    The conversation covers a range of critical topics, including the lack of postpartum support, the challenges of managing new motherhood, and the stigma around seeking help. Tiff also introduces the Fair Play system and offers practical advice for preparing for parenthood. Tune in for a raw and insightful discussion aimed at helping parents build a supportive community and ensuring the safety and well-being of their families.

    Note: trigger warning for loss around the 32 minute mark.

    Chapters

    00:00 Introduction to Parenting for Thought

    00:34 The Struggles of Postpartum Depression

    02:07 Meet Tiff D'Amico: A Postpartum Strategist

    03:23 Challenges Faced by Birthing Parents

    07:33 The Lack of Postpartum Support

    12:05 The Impact of Societal Expectations

    18:58 The Reality of Birth and Parenting

    21:57 Understanding Postpartum Depression

    22:43 The Isolation of New Mothers

    23:50 Fear of Change and Seeking Help

    24:44 Financial Struggles and Support Systems

    26:00 Establishing Equitable Family Systems

    27:15 The Importance of Preparation

    31:22 Recognizing Risk Factors

    32:31 The Broken Healthcare System

    34:26 Final Thoughts and Resources

    Find and connect with Tiff here:

    https://www.tiffdee.com/

    Find and connect with Emry here:

    https://www.emrykettle.com

    https://www.instagram.com/emrykettle.coach/

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    39 m
  • Embracing Queer Identities: Parenting with Love and Acceptance with Maarit Grönroos
    Dec 30 2024

    Join us on Parenting for Thought as I sit down with Maarit Grönroos, a clinical psychologist and psychotherapist specializing in gender, sexual, and relationship diversities. In this episode, we explore the importance of parental support for LGBTQ+ teens and how acceptance goes beyond words. Hear valuable insights for parents on fostering an open, loving, and safe environment for their children to express their true selves. Don't miss this enriching conversation that bridges the generational gap and promotes understanding and emotional intelligence in the home.

    00:00 Generational Shifts in Understanding Gender

    00:59 Introduction to the Podcast and Guest

    02:08 Maarit Grönroos: Background and Expertise

    02:35 Supporting Queer Teens: Personal Stories and Insights

    03:58 Parenting Challenges and Emotional Intelligence

    11:16 Acceptance and Values: A Personal Reflection

    17:09 Practical Tips for Parents: Books, Art, and Conversations

    25:24 Repairing Past Mistakes and Moving Forward

    27:29 The Importance of Pronouns and Connection

    29:10 Conclusion and Future Collaborations

    Find Maarit Grönroos here:

    https://www.instagram.com/coach_maarit_g/

    Find Emry Kettle here:

    https://www.instagram.com/emrykettle.coach/

    https://www.emrykettle.com/

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    29 m
  • Meditation and Parenting: Breaking Generational Cycles
    Nov 25 2024

    Join us for an insightful conversation with Jason Dobbie, life coach and founder of Transformative Pathways. In this episode of Parenting for Thought, Jason shares his journey from being a professional chef to becoming a life coach, the impact of meditation on his life and parenting, and the importance of creating supportive spaces for men. Discover practical parenting tips, the significance of inner child work, and how calmness and self-awareness can transform your family dynamics.

    00:00 Introduction: The Bedtime Struggle

    01:53 Meet Jason Dobbie: From Chef to Life Coach

    05:35 The Power of Meditation in Parenting

    09:46 Breaking the Cycle: Parenting with Emotional Awareness

    21:53 Inner Child Work and Forgiveness

    31:32 Final Thoughts and Contact Information

    Find Jason Dobbie here:

    https://www.transformativepathways.ca/

    https://www.instagram.com/transformative__pathways/

    Find Emry Kettle here:

    https://www.emrykettle.com

    https://www.instagram.com/emrykettle.coach/

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    32 m
  • The Confidence Cycle: Confident Parents Raising Confident Kids
    Nov 14 2024

    Host Emry Kettle, a child behavior specialist, introduces the 'Parenting for Thought' podcast, aiming to equip parents with knowledge for raising emotionally healthy children. Emry discusses the importance of understanding child development and addressing parents' confidence issues. Guest Kelsey Wesley, a confidence coach, shares her personal journey of overcoming facial differences and developing self-confidence. The conversation delves into the impact of parental self-confidence on raising confident children, emphasizing the need for parents to model healthy behaviors and engage in self-development. The episode highlights the significance of play, responding versus reacting, and maintaining a positive, self-accepting attitude. They conclude by acknowledging the necessity for more discussions on raising confident children, hinting at a part two.

    Links 👇

    Kelsey Wesley

    Kelsey's Instagram

    Emry Kettle

    Emry's Instagram

    Get my free parenting workbook 🎁

    Book a consult 💻

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    34 m