• Preventing Eating Disorders with Good Foundations: Food Neutrality with Dr. Anna Colton

  • Feb 19 2025
  • Duración: 43 m
  • Podcast

Preventing Eating Disorders with Good Foundations: Food Neutrality with Dr. Anna Colton

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  • Resumen

  • In this episode of Parenting for Thought, host Emry Kettle, a Child Behavior Specialist, sits down with Dr. Anna Colton, a clinical psychologist with over two decades of experience working with eating disorders. They explore how parents can help their children develop a balanced and confident relationship with food, reducing the risk of eating disorders. Dr. Colton shares insights from her new book, How to Talk to Children About Food, unpacks the difference between eating disorders and disordered eating, explains the importance of food neutrality, and offers practical guidance for navigating conversations about food and setting supportive boundaries.

    00:00 Introduction & Meet Dr. Anna Colton

    02:30 Eating Disorders vs. Disordered Eating

    06:55 Parenting & Food Conversations

    20:17 Food Neutrality & Diet Culture’s Impact

    30:05 Repairing Parenting Mistakes & Reducing Shame

    41:26 Final Thoughts & Resources

    More about Dr Anna:

    https://www.dranna.co.uk/about

    https://www.instagram.com/drannacolton/

    Get the book here:

    https://www.amazon.co.uk/How-Talk-Children-About-Food/dp/1785120557

    More about Emry

    https://www.emrykettle.com

    https://www.instagram.com/emrykettle.coach
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