Episodios

  • Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins
    33 m
  • Season 2 Episode 9: Resistance Training with Jordan Marks
    Feb 22 2025

    Jordan Marks

    Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.

    Más Menos
    29 m
  • Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
    Feb 18 2025

    Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades. With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students.

    Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.

    Más Menos
    33 m
  • Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones
    Jan 5 2025

    Kyle Bradford Jones

    Kyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State University, and obtained his medical degree from the Medical College of Wisconsin in 2009. Dr. Jones completed his residency training in Family Medicine at the University of Utah. His clinical practice is at the Neurobehavior HOME Program, a patient-centered medical home that cares for individuals with developmental disabilities, where he leads the Primary Care Team. He is the author of two books "Fallible: A Memoir of a Young Physician’s Struggle with Mental Illness,"
    "HOSPITAL!: A Medical Satire of Unhealthy Proportions" and "When All Hope Seems Lost A Gospel Perspective on Mental Illness in Youth" (for the LDS reader).

    Más Menos
    36 m
  • Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis
    Jan 5 2025

    Ben Lewis

    Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis and treatment of major psychiatric disorders. He has additional interests in medical ethics, the philosophy of psychiatry, and the emerging science and clinical applications of psychedelic medicine.

    Más Menos
    38 m
  • Season 2 Episode 5: Wellness Through Narrative with Susan Sample
    29 m
  • Season 2 Episode 4: Physical Wellness with Traci Thompson
    Nov 25 2024

    Traci Thompson

    Traci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is a Certified Health Fitness Director (HFD) and Certified Cancer Exercise Trainer through the American College of Sports Medicine (ACSM), and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She has been the Director of PEAK Health and Fitness since 2001.

    Visit Traci Thompson’s faculty page:

    https://faculty.utah.edu/u0056630-TRACI_THOMPSON,_MS,_ACSM_HFD,_CSCS/teaching/index.hml

    PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes at the University of Utah.

    Más Menos
    26 m
  • Season 2 Episode 3: Well U with Britta Trepp
    Oct 18 2024

    Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Health, Kinesiology and Recreation. She has worked for the University of Utah since 2009. She earned her Bachelor of Art degree in Kinesiology from Hope College and Master of Science degree in Exercise Science from the University of Utah. In addition to teaching fitness and wellness class pedagogy to her students, she manages the University of Utah employee fitness program as well as Build a Bone, an osteoporosis prevention program, through the L.S. Skaggs Patient Wellness Center. Her passion is clinical teaching and enjoys collaborating with students from various departments on campus to create well-rounded health, fitness and wellness initiatives.

    Más Menos
    26 m