Pace Yourself

De: David Pace
  • Resumen

  • Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Career Coach Alex Barilec and Science Writer David Pace. This series delves into each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.
    © 2025 Pace Yourself
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Episodios
  • Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins
    33 m
  • Season 2 Episode 9: Resistance Training with Jordan Marks
    Feb 22 2025

    Jordan Marks

    Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.

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    29 m
  • Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
    Feb 18 2025

    Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades. With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students.

    Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.

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    33 m

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