In this episode of One Minute Wisdom: Rethinking Good and Bad Emotions, I explore a subtle shift in how we relate to our feelings.

Rather than dividing emotions into “good” or “bad,” what if we thought of them as wanted or unwanted? This change in language helps us move away from shame and self-judgment, and toward understanding and acceptance.

In this episode, I explore the urge to “just power through”, even when our bodies and minds are crying out for a break. While pushing ahead might feel productive in the moment, it can come at the cost of clarity, creativity, and wellbeing.

I also offer a simple Focus Reset to help you pause, reconnect with your Conscious Mind, and choose your next step with intention

In this Executive Edition of One Minute Wisdom, I explore The Mirror Test for Leaders. A simple yet powerful question: “Can I look at myself and say I led with integrity today?” This episode invites leaders to move beyond approval, performance, or perfection, and instead focus on alignment with their core values.

In this episode of One Minute Wisdom, I explore a powerful question from Dr. Russ Harris:

“Is this action moving me toward or away from the person I want to be?”

This Choice Point question is at the heart of Reframing, the third step in the 4-step Change Process used in the Conscious Mind Empowerment Method.

If you’ve ever found yourself reacting in ways that don’t reflect your values, this episode is a reminder: you always have a choice, and that choice can move you closer to the person you want to be.

In this episode of One Minute Wisdom, I explore how burnout often begins. Not in a blaze, but in the background noise of quiet pressure. The Rooted Mind drives us into overdrive with stories of urgency, perfectionism, and not-enoughness.

I invite you to notice the difference between working from fear and working from purpose. By shifting back into the Conscious Mind, you can reconnect with your values, reclaim your energy, and lead with intention, rather than exhaustion.

In this episode of One Minute Wisdom: Executive Edition, I explore what it truly means to lead without losing yourself. When pressure mounts and the urge to perform, please, or conform kicks in, it’s easy to drift from your core values. But leadership rooted in fear leads to disconnection—both from yourself and those you lead.

Becoming a parent is often painted as the happiest time of your life—but what if it doesn’t feel that way?

In this episode, I open up about the emotional challenges many new parents face but rarely speak about: grief, guilt, identity loss, and the pressure to feel grateful all the time. Drawing from my own experience and years of working with clients, I explore why so many parents mourn the life they once had—even as they welcome the new one before them.

This episode offers a compassionate reframe for anyone who feels overwhelmed by the demands of parenthood. You’ll learn how to recognise the signs of hidden grief, understand the role of guilt and shame, and use my 4-Step Change Process to ground yourself, reframe your perspective, and reconnect with what matters.

With tools like the Focus Reset, the Support Group Metaphor, and the Valued Living Questionnaire, this episode provides practical guidance for navigating one of life’s biggest transitions—with kindness, wisdom, and a renewed sense of self.

In this Burnout Edition of One Minute Wisdom, I unpack the early signs of burnout and how the Rooted Mind fuels pressure, guilt, and overdrive.

Listeners are encouraged to take a moment of reflection using the Two-Minds Approach and reminded that recognising burnout early isn’t weakness, it’s wisdom.