On being good enough... Podcast Por James Wilson arte de portada

On being good enough...

On being good enough...

De: James Wilson
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 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.James Wilson Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • One Minute Wisdom: Renaming “good” and “bad” emotions

    One Minute Wisdom: Renaming “good” and “bad” emotions
    Jun 20 2025

    In this episode of One Minute Wisdom: Rethinking Good and Bad Emotions, I explore a subtle shift in how we relate to our feelings.


    Rather than dividing emotions into “good” or “bad,” what if we thought of them as wanted or unwanted? This change in language helps us move away from shame and self-judgment, and toward understanding and acceptance.
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    2 m
  • One Minute Wisdom: Reset Before You Power Through

    One Minute Wisdom: Reset Before You Power Through
    Jun 18 2025

    In this episode, I explore the urge to “just power through”, even when our bodies and minds are crying out for a break. While pushing ahead might feel productive in the moment, it can come at the cost of clarity, creativity, and wellbeing.


    I also offer a simple Focus Reset to help you pause, reconnect with your Conscious Mind, and choose your next step with intention
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    2 m
  • One Minute Wisdom: Executive Edition - The Mirror Test for Leaders

    One Minute Wisdom: Executive Edition - The Mirror Test for Leaders
    Jun 16 2025

    In this Executive Edition of One Minute Wisdom, I explore The Mirror Test for Leaders. A simple yet powerful question: “Can I look at myself and say I led with integrity today?” This episode invites leaders to move beyond approval, performance, or perfection, and instead focus on alignment with their core values.

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    1 m
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