Episodios

  • Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

    Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
    Jul 4 2025

    Has anyone ever doubted something you were excited about?

    Have you ever felt judged for trying something different?

    Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting the “false consensus effect” and the tendency for others to anchor us to who we used to be. But Jay reminds us this isn’t a flaw in our vision, it’s a sign that we’re ahead of the curve.

    Jay also dives deep into how true confidence is built—not before we begin, but because we begin. He shares why strangers may become your strongest supporters, how to use resistance as a tool for growth, and why failing in public can be a powerful connector. From the competence-confidence loop to the importance of staying grounded in purpose rather than revenge, Jay outlines seven transformational shifts that can help anyone move from self-doubt to self-trust.

    In this episode, you'll learn:

    How to Keep Going When No One Believes in You

    How to Stop Seeking Approval

    How to Build Confidence Through Action

    How to Handle Unsupportive Friends and Family

    How to Prove Yourself Right Instead of Proving Others Wrong

    No matter where you are in your journey, whether you’re just starting out, stuck in the middle, or feeling like giving up, remember this: you don’t need everyone to believe in you. You just need to believe in yourself enough to take the next step.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    01:50 #1: Stop Pitching, Start Proving

    06:54 #2: Rejection is Often a Protection

    11:59 #3: Use Doubt as a Focus Filter

    16:33 #4: Strangers are More Likely to Support You

    21:15 #5: Create Before You're Confident

    25:20 #6: Make Failure Public Strategically

    28:08 #7: Focus on Proving Yourself Right

    See omnystudio.com/listener for privacy information.
    Más Menos
    31 m
  • Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

    Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
    Jun 30 2025
    Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins. With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging. But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer. In this interview, you'll learn: How to Spot Early Signs of Toxin Buildup in Your Body How to Track the 10 Key Biomarkers That Predict Long-Term Health How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits How to Avoid Microplastics in Your Kitchen and Clothing How to Reduce Toxin Exposure in Your Air at Home How to Filter Your Drinking Water Safely and Affordably This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:18 Why So Many People Are Getting Sick Today 02:14 The Hidden Toxins in Your Everyday Life 03:24 Are You Breathing in Dirty Air Without Knowing It? 08:22 Your Indoor Air Could Be More Toxic Than Outside 08:51 Why You Need to Filter Your Water (Now) 10:38 Stop Drinking Water from Plastic Bottles 13:21 Where Microplastics Are Hiding in Plain Sight 15:31 Heating Plastic? Here's What It's Doing to Your Food 16:40 Why Microplastics Are Still Unregulated 16:50 The Surprising Truth About Paper Coffee Cups 18:24 Is Organic Food Really Worth It? 20:32 How Convenience Culture Is Making You Sick 21:36 Why Eating Slowly Can Transform Your Health 23:16 Rethinking What Self-Care Really Means 24:13 How Toxins Enter Through Your Skin Every Day 27:46 How Often Should You Actually Wash Your Hair? 29:26 Is Your Environment Aging You Faster Than Your DNA? 30:25 Subtle Signs Your Body Is Full of Toxins 31:26 Your Body Already Knows How to Detox—Here’s How to Help It 32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals 34:04 The Top 3 Causes of Death—and How to Avoid Them 36:17 Why Heart Disease Is Still the #1 Killer 37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol) 38:53 What You Need to Know About Metabolic Disease 42:22 The Silent Damage of High Blood Pressure 45:53 How to Lower Blood Pressure Naturally and Easily 47:07 What Inflammation Is Really Doing to Your Body 48:24 Is Your Immune System Too Weak—or Too Busy? 49:42 How Antibiotics Could Be Hurting Your Gut and Immunity 52:21 The Cholesterol Numbers That Actually Matter 53:35 Why Healthy People Are Still Having Heart Attacks 54:23 How Much Do Genetics Really Influence Your Health? 56:29 Yes, You Can Now Test Early for Alzheimer’s 57:44 Simple Habits to Keep Your Brain Young and Sharp 01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says 01:02:55 How to Lower Your Risk of Cancer Starting Today 01:06:22 Why Being Proactive with Your Health Can Save Your Life 01:07:49 10 Biomarkers Everyone Should Be Tracking 01:12:00 The Hidden Link Between Mental and Physical Health Episode Resources: Darshan Sha | Website Darshan Sha | TikTok Darshan Sha | Instagram Darshan Sha | YouTube Darshan Sha | LinkedIn Darshan Sha | Facebook Extend Podcast with Darshan Shah, MD Next Health https://www.drshah.com/biomarkers https://www.drshah.com/toxinsSee omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 17 m
  • Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

    Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
    Jun 27 2025

    Have you ever felt like you were meant for more?

    What would you do if money wasn’t a factor?

    Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose.

    Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity.

    In this episode, you'll learn:

    How to Start from Zero Without Fear

    How to Build Confidence Through Solitude

    How to Stay Grounded in a World of Noise

    How to Know If It’s Time to Pivot

    How to Let Go Without Calling It a Failure

    How to Make Stillness Your Superpower

    How to Discover Purpose by Collecting, Then Connecting

    Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:26 The Power of Practicing Public Speaking for 10 Years

    03:10 Why People Seek Inspiration from Others

    05:41 Discovering the Purpose That Fuels Motivation

    08:52 Ways to Integrate Mindfulness Into Daily Life

    12:43 A Glimpse Into the Discipline of Monk Life

    14:16 How Deep Connection Leads to Greater Learning

    18:23 Understanding Why Similar Actions Have Different Intentions

    24:46 Exploring Whether Appearance Really Matters

    28:38 Learning to Be Alone Without Feeling Lonely

    34:16 Embracing Stillness and the Strength of Solitude

    37:16 The Impact of Meeting the Right Person at the Right Time

    41:08 What It Takes to Practice Celibacy

    44:43 Unpacking the Biggest Misconception About Love

    48:33 The Most Challenging Part of Loving Someone

    51:46 Why Choosing the Right Leaders Truly Matters

    54:37 How Failure Can Lead to Growth and Insight

    56:41 Can Real Love Be Found on Dating Apps?

    01:01:16 Taking the First Step Toward Finding Purpose

    01:04:16 Why Consistency and Practice Outshine Talent

    01:06:48 Defining the Moments That Mark a Major Life Pivot

    01:11:32 Reframing Failure as a Simple Pivot

    01:15:06 What to Expect in the Live Tour

    Episode Resources:

    The Pivot Podcast | YouTube

    The Pivot Podcast | X

    The Pivot Podcast | Instagram

    The Pivot Podcast

    See omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 20 m
  • Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

    Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
    Jun 25 2025

    Do you ever struggle with your self-worth?

    What helps you get through your darkest days?

    Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose.

    What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative.

    Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going.

    In this interview, you'll learn:

    How to Break the Cycle of Feeling Unworthy

    How to Set Boundaries That Protect Your Peace

    How to Reclaim Control After Addiction

    How to Be Okay With Being Seen

    How to Heal Without Needing Closure

    How to Build a Life Without Numbing Yourself

    How to Accept What You Can’t Change

    Your truth is not too much. Your past does not define your future. And you are worthy, always.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    02:01 Owning Your Main Character Energy

    03:15 Finding Beauty in Everyday Moments

    04:29 The Art of People Watching

    05:04 How Childhood Trauma Shapes Self-Worth

    08:15 Growing Up in Emotional Isolation

    09:42 Coping by Shutting Down

    14:21 Entering a World of Survival & Power

    18:21 The Power of Setting Boundaries

    19:36 How Prayer Became a Path to Change

    23:13 Escaping Her Darkest Moments

    25:30 A Friendship That Changed Everything

    26:34 How Motherhood Became Her Lifeline

    28:31 The Freedom of Living Your Truth

    31:12 Why Parental Support Matters

    33:30 Navigating a Difficult Parental Relationship

    34:50 Accepting What You Can’t Control

    35:59 The Lasting Impact of Emotionally Unavailable Parents

    36:53 Surviving Near-Death Experiences

    38:38 Finding the Will to Live

    39:31 What the Adult Industry Taught Her About Power

    40:56 The Pressure to Prove Yourself

    42:00 Letting Go of People’s Opinions

    44:22 The Fear of Being Truly Seen

    45:37 Reflecting on Past, Present, and Future

    57:10 Processing a Traumatic Miscarriage

    58:37 Finding Purpose in Helping Others

    01:01:26 Julia on Final Five

    Episode Resources:

    Julia Fox | TikTok

    Julia Fox | Instagram

    See omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 5 m
  • Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

    Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
    Jun 23 2025
    Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans. What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity. In this interview, you'll learn: How to Naturally Improve Focus Without Medication How to Use Diet to Reduce ADHD Symptoms How to Identify the 7 Types of ADHD How to Reframe Negative Thoughts with Brain Training How to Create a Brain-Healthy Morning Routine How to Navigate ADHD in Romantic Relationships How to Advocate for ADHD Support in Schools and Work Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 01:15 Why Is ADD Becoming So Common Today? 03:45 Is ADHD Overdiagnosed or Underdiagnosed? 05:37 Key Behavior Patterns That Signal ADHD 09:40 Are You Born with ADHD or Can It Develop Later? 12:18 Why Some People Only Perform Well Under Stress 15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior 21:43 What Really Causes ADHD? Genetics or Environment? 28:47 Can You Learn to Regulate Emotions with ADHD? 30:23 The Long-Term Impact of Untreated ADHD in Children 31:25 Should Alcohol Advertisements Be Banned? 35:07 How an Elimination Diet and Digital Detox Can Help Kids 37:16 Why Nutrition Plays a Critical Role in Managing ADHD 38:58 How ADHD Leads to Learned Helplessness 42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids? 44:05 Why ADHD Is More Common in Men 46:40 How ADHD Affects the People Around You 48:20 How Proper Treatment Can Transform Your Life 54:45 Start with Simple Lifestyle Changes 56:03 What to Know About Dating Someone with ADHD 01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness 01:07:40 Why Winning an Argument with Your Partner Is Still Losing 01:10:35 The Power of Active Listening in Relationships 01:12:28 How to Navigate Life with a Parent Who Has ADD 01:15:12 Is ADHD Curable or Just Manageable? 01:16:25 The Long-Term Consequences of Untreated ADHD 01:17:42 Rethinking Brain and Mental Health as One 01:19:52 Practical Ways to Become More Organized 01:21:19 You’re Not Stuck with ADHD Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen UniversitySee omnystudio.com/listener for privacy information.
    Más Menos
    1 h y 26 m
  • If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

    If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
    Jun 20 2025

    Do you still think about your ex a lot?

    What’s been the hardest part of moving on?

    Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved.

    Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared.

    In this episode, you'll learn:

    How to Stop Romanticizing the Past

    How to Stop Blaming Yourself

    How to Rebuild After a Breakup

    How to Trust Yourself Again

    How to Know It Wasn’t Love

    Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:53 Are You Heartbroken?

    03:18 Step #1: Let Go of the Fantasy You Created

    07:08 The Three Most Important Things in a Relationship

    08:45 Step #2: Stop the Obsession Spiral

    13:39 Step #3: Kill the Narrative that It Was Your Fault

    17:28 Step #4: Find Closure On Your Own Terms

    19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be

    21:37 Step #6: Redirect Your Energy

    22:18 Step #7: Stop Waiting to Feel Ready

    See omnystudio.com/listener for privacy information.
    Más Menos
    25 m
  • Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway

    Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
    Jun 18 2025

    What does “financial freedom” mean to you?

    What’s one thing you wish you learned about money earlier?

    In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.

    This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.

    You’ll learn how to:

    Shift From a Scarcity Mindset to an Abundance Mindset.

    Use The Skills You Have To Create Financial Freedom.

    Ditch the Lies You’ve Been Told About Money.

    Make Smarter, Long-Term Moves With Money—Without Overwhelm.

    Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.

    Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.

    True wealth isn’t about how much you earn—it’s about how well you build.

    Start building the life you actually want, one smart decision at a time.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Introduction

    01:16 Pursuit Of Wealth Vs Riches

    08:08 Rewire Your Relationship With Money

    12:04 Be Honest About Your Finances & Save Money

    14:56 Transfer the Skills You Have Into Real World Value

    15:50 How Bad Do You Want It?

    18:28 Want To Quit Your Job But Don't Know What's Next?

    21:52 The Mindset Of Financial Abundance

    22:29 Shame Surrounding Making Money

    26:38 Transform How You Think About Money

    28:39 Unlock Wealth With This Mindset Habit

    36:47 How To Contribute Without The Credentials

    39:15 The Wealth Formula That Actually Works

    39:50 The Two Ways To Create Wealth

    42:13 The Scarcity Mindset Holding You Back

    See omnystudio.com/listener for privacy information.
    Más Menos
    53 m