Making a decision about your future shouldn’t feel like pressure—it should feel like power.

In this episode, Susan walks athletes and families through one of the most pivotal parts of the recruiting journey: how to make a decision you won’t regret. Whether you're weighing D1 offers, choosing between club teams, or wondering if it’s too late to change your mind—this is the mindset shift you’ve been missing.

Learn how to separate desire from obligation, tune out external noise, and get clear on what YOU actually want. Because when your decision is aligned with your values, your vision, and your why—you show up with energy, motivation, and long-term success.

Chapters:
00:00 – Welcome: The real reason decision-making feels hard
01:30 – Why athletes struggle with ownership in big choices
03:15 – What most families miss about the “pressure” of offers
05:00 – Desire vs. obligation: how to check your reasons
07:30 – How to know if you’re making a choice out of fear or alignment
10:45 – Staying close to home? Make sure it’s your decision
13:20 – Why loving your reasons = more success and motivation
16:00 – What to do if you feel unsure about your decision
18:00 – “Can I change my mind?” (Yes. Here’s when and how.)
21:30 – The difference between immaturity and growth
24:00 – Verbal commitments, coaching changes, and new info
27:15 – Final thoughts: how to stay grounded in your choice

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

What does it really take to get noticed in the volleyball world—and what happens behind the scenes of the videos, write-ups, and rankings? In this special bonus episode, Susan sits down with Michelle Gardner, PrepDig California scout, writer, and volleyball superfan, to talk about what it’s like to be on the front lines of athlete exposure.

They dive into everything from social media tips and Instagram bios to tournament prep, content creation, and the power of visibility beyond your highlight reel. Whether you're a parent, player, or coach, this episode is packed with insights on how to stand out—and how Michelle’s storytelling-first approach is making a difference for athletes nationwide.

Chapters:

00:00 – Meet Michelle: How she got into volleyball + PrepDig
03:00 – From athlete to scout: Michelle’s unique journey
05:30 – Building visibility for athletes who often get overlooked
08:45 – Content strategy: How she captures, edits, and posts so much
12:00 – A day in the life at a tournament
15:00 – What makes her write-ups different (and why coaches care)
18:00 – How she stays energized and organized at 12-hour events
21:00 – What athletes don’t realize about getting featured
24:00 – Tips for athletes from smaller towns or low-profile clubs
26:30 – Why Instagram bios matter more than you think
28:00 – Should your recruiting profile be private? (Hint: no)
31:00 – How to practice interview skills + what not to say
35:00 – Warm-up mindset + how to stand out on the bench
38:00 – No perfect path: Why everyone’s recruiting journey is different
42:00 – The impact of female representation in volleyball media
47:00 – How to support PrepDig and stay visible year-round

What You’ll Learn:

• What college coaches are really looking for
• Why having a volleyball Instagram is useless if it's private
• How to use your warm-ups, social media, and personality as recruiting tools
• Why storytelling—and not stats—is what separates great athletes
• The real behind-the-scenes life of a volleyball content creator

Connect with Michell on IG: @prepdigca and @coachable247
Visit: www.prepdig.com

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

June 15 isn’t just another date—it’s a defining moment in your volleyball recruiting journey.

Whether you're one of the top athletes in the country or still working your way up, this episode will help you set realistic expectations, understand what’s normal (and what’s not), and avoid the emotional rollercoaster that can hit hard when calls, offers, or silence arrive. Host Susan Forbes breaks down the two types of D1 prospects, what happens before and after June 15, and why playing the long game can actually work in your favor. If you’re in the class of 2027, or supporting someone who is, this episode is your roadmap for what comes next.

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

In this episode, Susan pulls back the curtain on the real reason families struggle during the college volleyball journey: misaligned expectations between parents and athletes.

Before the offers, visits, and commitments come in, you need clarity on who decides what, how much college really costs, and what matters most to your daughter’s future. Susan walks you through the most important conversations to have before the pressure hits—so your athlete feels supported, confident, and ready to lead her own process.

Chapters

00:00 – The #1 issue that silently derails recruiting

01:30 – What really goes wrong when parents + athletes aren’t aligned

02:50 – Who’s making the decision—and does everyone know it?

04:30 – The money talk: budget, scholarships, and hard truths

06:15 – D1, D2, NAIA, D3: what you need to know about aid

08:30 – Boundaries vs. flexibility—setting the right expectations

10:00 – Defining fit: values, location, team culture, and more

11:00 – Communication matters more than talent—here’s why

13:00 – Why parents doing “too much” hurts your athlete

15:25 – The power of messy action + why it gets results

17:45 – Prestige vs. alignment: what really leads to long-term success

20:00 – Helping your athlete choose for herself (not for the brand)

22:30 – What a united team at home looks like

24:00 – How to get expert support inside NXTVB

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

The D1 volleyball recruiting landscape has changed, and if you're navigating the process as an athlete, parent, or coach, it's critical to stay ahead of the curve.

In this premiere episode of the NXTVB Podcast, host Susan Forbes, former Division 1 athlete, coach, and certified life coach, breaks down the biggest shifts shaping NCAA volleyball recruiting today. From updated NCAA timelines and the June 15th contact rule to the real impact of NIL deals and the transfer portal, Susan unpacks everything you need to know to stay grounded and confident throughout the recruiting journey.

Whether you're a top prospect, unsure where you stand, or simply overwhelmed by the process, this episode will help you gain clarity, set realistic expectations, and make empowered decisions for your future.

Chapters

00:00 – Welcome to NXTVB and who this show is for

01:00 – Why the recruiting game is different in 2025

02:05 – NCAA rule: What June 15th really means

03:00 – NIL changes and how they’ve shifted athlete leverage

04:20 – The “Wild West” of college sports and what volleyball can expect

06:30 – Pressure on top coaches and the race for top recruits

08:45 – Early offers, deadlines, and high-stakes decisions

10:00 – What the June 15th Prep Club is and who it's for

11:15 – Why mid-tier programs are leaning into the transfer portal

13:40 – A longer recruiting process isn’t a bad thing

15:50 – Why it’s more expensive to be a top prospect

18:00 – Senior-year opportunities: they’re more common than you think

20:25 – Coaching changes, the portal, and shifting roster spots

22:45 – Why mindset, mentorship, and consistent strategy matter

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

Welcome to the NXTVB Podcast, the ultimate resource for rising volleyball athletes, supportive parents, and forward-thinking coaches navigating the next level of the game. Hosted by former Division 1 athlete, college coach, and certified life coach Susan Forbes, this show dives into the heart of volleyball recruiting, NIL changes, and the college athletics experience.

Each episode delivers valuable insight, real stories, and actionable strategies to help athletes thrive on and off the court. Whether you're chasing a scholarship, supporting your athlete’s journey, or shaping future talent, the NXTVB Podcast is your go-to source for clarity, confidence, and competitive edge.

Subscribe now and join us on the journey to becoming the next best version of yourself—through sport, mindset, and opportunity.

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.