Making a decision about your future shouldn’t feel like pressure—it should feel like power.

In this episode, Susan walks athletes and families through one of the most pivotal parts of the recruiting journey: how to make a decision you won’t regret. Whether you're weighing D1 offers, choosing between club teams, or wondering if it’s too late to change your mind—this is the mindset shift you’ve been missing.

Learn how to separate desire from obligation, tune out external noise, and get clear on what YOU actually want. Because when your decision is aligned with your values, your vision, and your why—you show up with energy, motivation, and long-term success.

Chapters:
00:00 – Welcome: The real reason decision-making feels hard
01:30 – Why athletes struggle with ownership in big choices
03:15 – What most families miss about the “pressure” of offers
05:00 – Desire vs. obligation: how to check your reasons
07:30 – How to know if you’re making a choice out of fear or alignment
10:45 – Staying close to home? Make sure it’s your decision
13:20 – Why loving your reasons = more success and motivation
16:00 – What to do if you feel unsure about your decision
18:00 – “Can I change my mind?” (Yes. Here’s when and how.)
21:30 – The difference between immaturity and growth
24:00 – Verbal commitments, coaching changes, and new info
27:15 – Final thoughts: how to stay grounded in your choice

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

What does it really take to get noticed in the volleyball world—and what happens behind the scenes of the videos, write-ups, and rankings? In this special bonus episode, Susan sits down with Michelle Gardner, PrepDig California scout, writer, and volleyball superfan, to talk about what it’s like to be on the front lines of athlete exposure.

They dive into everything from social media tips and Instagram bios to tournament prep, content creation, and the power of visibility beyond your highlight reel. Whether you're a parent, player, or coach, this episode is packed with insights on how to stand out—and how Michelle’s storytelling-first approach is making a difference for athletes nationwide.

Chapters:

00:00 – Meet Michelle: How she got into volleyball + PrepDig
03:00 – From athlete to scout: Michelle’s unique journey
05:30 – Building visibility for athletes who often get overlooked
08:45 – Content strategy: How she captures, edits, and posts so much
12:00 – A day in the life at a tournament
15:00 – What makes her write-ups different (and why coaches care)
18:00 – How she stays energized and organized at 12-hour events
21:00 – What athletes don’t realize about getting featured
24:00 – Tips for athletes from smaller towns or low-profile clubs
26:30 – Why Instagram bios matter more than you think
28:00 – Should your recruiting profile be private? (Hint: no)
31:00 – How to practice interview skills + what not to say
35:00 – Warm-up mindset + how to stand out on the bench
38:00 – No perfect path: Why everyone’s recruiting journey is different
42:00 – The impact of female representation in volleyball media
47:00 – How to support PrepDig and stay visible year-round

What You’ll Learn:

• What college coaches are really looking for
• Why having a volleyball Instagram is useless if it's private
• How to use your warm-ups, social media, and personality as recruiting tools
• Why storytelling—and not stats—is what separates great athletes
• The real behind-the-scenes life of a volleyball content creator

Connect with Michell on IG: @prepdigca and @coachable247
Visit: www.prepdig.com

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

June 15 isn’t just another date—it’s a defining moment in your volleyball recruiting journey.

Whether you're one of the top athletes in the country or still working your way up, this episode will help you set realistic expectations, understand what’s normal (and what’s not), and avoid the emotional rollercoaster that can hit hard when calls, offers, or silence arrive. Host Susan Forbes breaks down the two types of D1 prospects, what happens before and after June 15, and why playing the long game can actually work in your favor. If you’re in the class of 2027, or supporting someone who is, this episode is your roadmap for what comes next.

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.