The most important part of a workout is often skipped by many, and we see the consequences of that in working with women daily! We get it, moms are busy and always short on free time, but this is worth figuring out how to fit it in. Today's episode will help you understand why this part of your workout cannot be skipped, and may encourage you to make a different decision the next time you take a class, group training session, or sneak in an at-home workout!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Episode 75! Another milestone in podcasting! We are excited to be here and bring you today's episode about pessaries. You may have never heard of this device, but if you or anyone you know has experienced pelvic floor dysfunction, especially if it affects your ability to live your life the way you want to, listen up! This education might be just what you need to improve your symptoms!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

What is your identity? Do you even realize that you identify yourself in certain ways? In this episode we discuss the power you have over identifying yourself both positively and negatively, and how that controls your behaviors. Let us know if this episode spoke to you and you need to make some changes in how you talk to yourself!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Spring means more moms wanting to be more active and we are here for it! Vivid is growing, bellies are growing and we are anticipating Spring to be extra busy! We are happy to have you with us for this wild ride of business ownership and parenting and trying to keep all the balls in the air during a busy season.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

As we head into Spring Break trips, family vacations, and start thinking about Summer plans, the last thing you want to worry about is becoming constipated. While being off of your daily routine can lead to trouble pooping, this episode covers some easy things your whole family can do while you are away to make sure you can go easier!

Be sure to also check out Episode 9 to understand all the basics of constipation, and why so many people are constipated without knowing it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

It's getting warmer out and you might be thinking about getting back into running, or starting for the first time. But how? We've got you! Today, we are talking all about exactly what to do, how to do it, and what you need to be aware of as you progress - especially if you face challenges such as pain or pelvic floor issues.

Check out episode #34 about returning to running after 'getting cleared' postpartum, and then this episode takes that a bit further to apply to all moms. Let us know if this is helpful and send it to a friend so you can get out together this Spring!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

We love an 'inside look' episode and we have found that you do too! Today's episode is about our parenting styles. As two experienced moms with 6 kids between us and almost a decade of parenting under our belts, we are sharing what we have found works for us. We would love to hear about what you take away from this episode - either what you want to do, or what you def do not want to do!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Pelvic Floor PT or even Orthopedic PT, doesn't matter - good quality PT is so much more then just a one-size-fits-all sheet of exercises. If this has been your PT experience in the past, or if you think you just need to go to PT to simply be given a list of what to do, this is the episode for you!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com