Estrogen dominance is one of the most common—and misunderstood—hormonal imbalances affecting women and men today. In this episode, we break down exactly what estrogen dominance is, why it happens, and how it shows up in the body with symptoms like heavy periods, mood swings, breast tenderness, weight gain, and low libido. But it’s not just about “high estrogen”—it’s about the ratio between estrogen and progesterone, and how stress, toxins, and gut health all play a role.

We explore how estrogen dominance can develop naturally, during perimenopause or under chronic stress, and how it can also occur while on hormone replacement therapy (HRT) if detox pathways aren't supported. You’ll learn about the importance of functional lab testing—like DUTCH hormone panels, saliva testing, and blood labs—and how our integrative practice tailors supplement protocols and nutrition plans based on real data.

Whether you're dealing with estrogen symptoms, on HRT, or just looking to understand your hormones better, this episode delivers clear, practical strategies for restoring balance. We also share how clients at Mindful Objective can access testing, professional-grade supplements at 20% off retail, and 1-on-1 support to get results that last.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this powerful episode of Real Talk, we sit down with Bernadette Talley, RN, Author, and Cancer Survivor —a registered nurse with over 30 years of experience and firsthand insight into the menopausal journey.

We’re diving deep into the stages of hormonal transition, from perimenopause to menopause, and even the lesser-known male equivalent—andropause.

Bernadette brings a rare and authentic voice to this conversation, blending her clinical nursing background with her own personal experiences navigating mood swings, brain fog, night sweats, and identity shifts.

You’ll learn:

What perimenopause really looks like—and why most women don’t see it coming

Why menopause is more than just hot flashes

The emotional toll these transitions can take—and how to find your footing again

What andropause is, how it affects men, and why it’s often overlooked

How integrative health tools like lab testing, nutrition, supplements, and lifestyle changes can actually help

Whether you're in the middle of this transition, preparing for it, or supporting someone who is, this episode gives you clarity, encouragement, and real-world tools to navigate the journey.

Menopause doesn’t mean the end of vitality—it can be the beginning of a transformative journey.

Books by Bernadette that are available for purchase on Amazon:

• 30 More Days with JESUS - https://amzn.to/4e8Gn3q

• 30 Days with Jesus: A Prophetic Word from Our Lord and Savior - https://amzn.to/4ewEcXT
• Breast Cancer's Silver Lining - https://amzn.to/3T0RpxZ

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠https://mindfulobjective.com⁠

Discount Supplements and Healthcare Products: ⁠https://us.fullscript.com/welcome/mindfulobjective/store-start

📍Submit a show question at ⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we take a deep dive into Testosterone Replacement Therapy (TRT) through the lens of integrative health. TRT is more popular than ever—but is it always the answer? We unpack why low testosterone doesn’t automatically mean you need injections or gels, and what often gets overlooked in the rush to “fix” hormone levels.

Discount Self-Service Labs: https://discounttrtlabs.com

Integrative Health: https://mindfulobjective.com

Discount Supplements: https://us.fullscript.com/welcome/mindfulobjective/store-start

We’ll explore what causes testosterone to drop in the first place—from nutrient deficiencies and chronic stress to inflammation, metabolic dysfunction, and environmental toxins. You’ll learn what to ask before starting TRT, what labs to run, and how to build a solid foundation for hormone health.

We also break down:

Supplements that naturally support testosterone production

Why some people thrive on TRT while others don’t

How to manage potential side effects like elevated hematocrit

What nutrient strategies help keep your body balanced during therapy

And how fixing gut, liver, and sleep health may improve hormone levels without prescriptions

Plus, we discuss a common TRT concern—hematocrit levels—and offer non-pharmaceutical strategies to support healthy blood viscosity and circulation.

Whether you’re considering TRT, already on it, or just want to optimize your hormones naturally, this episode gives you real-world tools to feel your best—backed by root-cause thinking, functional lab testing, and smart supplementation.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

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#HormoneHealth
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🎙 In this episode of Mindful Objective, we’re unpacking one of the most overlooked nutrient pairings in modern health: Vitamin D3 and Vitamin K2, and why they should almost always be taken together.

Most people know that vitamin D3 supports bones, immune health, and mood. But very few realize that when you take vitamin D3, your body absorbs more calcium — and without vitamin K2, that calcium can end up in the wrong places, including your arteries. That’s where K2 steps in. It helps direct calcium into your bones and teeth while keeping your arteries and soft tissues clear. Together, D3 and K2 create one of the most powerful nutrient combinations for long-term health, supporting your bones, cardiovascular system, immune balance, energy, metabolism, and overall resilience.

In this episode, we break it all down in simple, easy-to-understand language:

Why vitamin D3 functions more like a hormone than a vitamin

How vitamin K2 acts like a traffic director for calcium

The real risks of taking vitamin D3 without K2 long-term

What the research says when these two nutrients are combined

How we test, monitor, and personalize vitamin D3 + K2 safely

Real-world examples of patients seeing improvements in bone strength, immune resilience, and cardiovascular health

We also explain how integrative health takes a full-body, personalized approach — using functional lab testing, proper nutrient combinations, and ongoing monitoring to ensure you safely reap the benefits of D3 while protecting your long-term heart and artery health.

👉 If you’ve ever wondered whether you need vitamin K2 with your vitamin D3, or how actually to test and optimize your levels, this is the episode for you.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens.

We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement.

You’ll learn:

What Berberine really does and how it supports AMPK activation

When it might help with blood sugar, cholesterol, or digestion

What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use

How to time Berberine with meals, how long to take it, and who should avoid it

Why retesting and symptom tracking are essential for long-term results

We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype.

This show is for educational purposes only and is not medical advice. Always consult your provider.

Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com.

🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we’re back with another candid Listener Q&A—diving into the questions you’ve been sending in from across the country. These are the real health concerns you’re facing, and we’re breaking them down through the lens of integrative and functional health.

Whether you’ve been feeling dismissed by conventional care or just need clarity on your next step, this episode is packed with practical insights and root-cause approaches.

First up, Melanie from Chicago shares a familiar but frustrating story: doing “all the right things” but still waking up tired, wired, and broken out. We unpack how cortisol rhythms, detox capacity, and nutrient deficiencies can all hide beneath “normal” labs—and what to do about it.

Then we head to Naperville, where Jason wants a no-BS answer on how to stay healthy into his 40s without getting overwhelmed. We talk through key markers for heart health, the value of Omega-3s, and simple tools to prevent burnout.

Lily, also from Chicago, opens up about relentless bloating and the possibility of SIBO. We explain how SIBO works, how it differs from food sensitivities, and what kind of testing and herbal protocols can actually help.

Natalie from Austin dives into perimenopause chaos—irregular cycles, mood swings, and sleep struggles. We explore the hormonal shifts of this transition and how testing, adaptogens, and targeted support can help women feel like themselves again.

Mark from Boise asks a no-nonsense question: Looking for options to help with blood pressure naturally. We walk through research-backed strategies, including nutrients like magnesium, CoQ10, and how food can be medicine.

Tasha in Seattle wants to know how she can be so nutrient-depleted even though she eats clean and takes a multivitamin. We uncover how absorption, stress, and supplement quality all matter—and what signs, such as dry skin, shedding hair, and brain fog, might be pointing to.

And finally, Jeremy asks about food sensitivity test results that show he’s reactive to a number of foods, without experiencing any symptoms. We explain the difference between food allergies and sensitivities, and how to use those results strategically without spiraling into unnecessary restriction.

Whether you’re struggling with symptoms your doctor can’t explain or want more innovative tools for your own health journey, this episode reminds you: your symptoms are signals, not random. When we slow down, listen to the body, and look deeper, healing becomes a lot more possible.

As always, we’re here to help you connect the dots—without the overwhelm. Be sure to share this episode with a friend who’s navigating health confusion, and check out our site for lab testing and practitioner-grade supplements at 20% off retail.

🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠⁠MindfulObjective.com⁠⁠⁠ to explore functional gut testing and personalized healing protocols.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Stay well!

In this episode of Mindful Objective, we explore one of the most overlooked foundations of health—Omega-3 fatty acids. While most people associate them with heart support, Omega-3s play a much bigger role in brain function, inflammation balance, mood regulation, and cellular health.

We break down what Omega-3s really are, the difference between ALA, EPA, and DHA, and why plant-based sources alone usually aren’t enough. You’ll learn why so many people are unknowingly deficient—even those eating “healthy”—and how to identify symptoms that may signal a deeper imbalance.

We also walk through the power of Omega-3 Index testing, an easy at-home lab that gives a clear snapshot of your EPA/DHA levels, Omega-6 ratio, and overall fatty acid profile. We explain how to interpret results, what levels are considered optimal, and how these numbers tie into long-term cardiovascular and cognitive health.

Plus, we share how to choose the right supplement, avoid common mistakes, and determine a personalized dose based on your lifestyle and needs.

This is about giving your body what it’s quietly been asking for—and restoring a balance most of us have lost in today’s processed world.

📍 Learn more or order your Omega-3 test at mindfulobjective.com

🎧 Available on all major platforms

🛒 Professional-grade supplements and labs are always 20% off retail inside our store

🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we’re answering 14 insightful questions from listeners across the country, covering symptoms you may have ignored, dismissed, or simply never connected to deeper imbalances. Whether you’re struggling with chronic fatigue, hormonal changes, gut health, or nutrient gaps, this episode brings you root-cause insights and functional tools to help you better understand what your body is really telling you.

We open with a question from Amanda, who shares how she gets dizzy every time she stands up, despite being told her blood pressure is “normal.” We explore potential connections between adrenal, hydration, and electrolyte issues and explain how functional labs can provide clarity.

Olivia, 29, has dealt with persistent acne for over a decade. We discuss the best labs to explore hormone and gut imbalances, as well as which nutrients might be worth considering to support skin health from the inside out.

Dan inquires about restless leg syndrome and whether natural supplements can provide relief without medication. We explore magnesium, iron, and neurotransmitter support, plus key tests to identify deficiencies.

Julia, a mom in Miami, wants to know why her 10-year-old daughter experiences daily nausea despite normal labs. We highlight possible food sensitivities, H. pylori, and emotional root causes, plus how stool and food sensitivity testing can help.

Michelle, 34, shares her concern over accelerated hair loss. We review ferritin, thyroid, and androgen levels and offer safe strategies to support hair health through nutrient optimization.

Tyrell wants to know if you can lower blood pressure naturally—or if that’s just hype. We break down how magnesium, cortisol, and insulin resistance play a role, and which supportive practices may help the body regulate more effectively.

Marcus, a dedicated 42-year-old gym-goer, is stuck in a frustrating weight plateau. We explain why cortisol, thyroid conversion, and mitochondrial dysfunction might be to blame—and how to find out.

Tania shares her ongoing issue with cracked lips and whether it might be a deficiency. We talk B vitamins, zinc, candida, and absorption problems.

Rebecca asks if it’s okay to take adaptogens like ashwagandha long-term. We explain how to cycle them and when it might be time to pause or reassess.

Michelle (a different one!) describes her son’s intense sugar cravings and mood swings. Could it be candida or gut dysbiosis? We break it all down.

Jonah has mysterious hives that appear after eating out, but not at home. We dive into histamine intolerance, DAO, and mast cell stability.

Alyssa wonders why her periods have become super light. We explain what to expect in perimenopause and why testing hormones now is a smart move.

Brian wakes up every night at 2:30 am and can’t fall back asleep. We talk cortisol spikes, blood sugar crashes, and calming the system.

And finally, Karen asks how to tell if she actually needs digestive enzymes. We unpack signs, stool markers, and how to choose a blend that’s right for you.

This episode is packed with practical, root-cause education—perfect for anyone ready to stop guessing and start listening to their body’s signals.

🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

Stay well!