37 - Menopause / Andropause - Hormones, Midlife Shifts & What No One Tells You

In this powerful episode of Real Talk, we sit down with Bernadette Talley, RN, Author, and Cancer Survivor —a registered nurse with over 30 years of experience and firsthand insight into the menopausal journey.

We’re diving deep into the stages of hormonal transition, from perimenopause to menopause, and even the lesser-known male equivalent—andropause.

Bernadette brings a rare and authentic voice to this conversation, blending her clinical nursing background with her own personal experiences navigating mood swings, brain fog, night sweats, and identity shifts.

You’ll learn:

What perimenopause really looks like—and why most women don’t see it coming

Why menopause is more than just hot flashes

The emotional toll these transitions can take—and how to find your footing again

What andropause is, how it affects men, and why it’s often overlooked

How integrative health tools like lab testing, nutrition, supplements, and lifestyle changes can actually help

Whether you're in the middle of this transition, preparing for it, or supporting someone who is, this episode gives you clarity, encouragement, and real-world tools to navigate the journey.

Menopause doesn’t mean the end of vitality—it can be the beginning of a transformative journey.

Books by Bernadette that are available for purchase on Amazon:

• 30 More Days with JESUS - https://amzn.to/4e8Gn3q

• 30 Days with Jesus: A Prophetic Word from Our Lord and Savior - https://amzn.to/4ewEcXT
• Breast Cancer's Silver Lining - https://amzn.to/3T0RpxZ

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

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Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!