Estrogen dominance is one of the most common—and misunderstood—hormonal imbalances affecting women and men today. In this episode, we break down exactly what estrogen dominance is, why it happens, and how it shows up in the body with symptoms like heavy periods, mood swings, breast tenderness, weight gain, and low libido. But it’s not just about “high estrogen”—it’s about the ratio between estrogen and progesterone, and how stress, toxins, and gut health all play a role.

We explore how estrogen dominance can develop naturally, during perimenopause or under chronic stress, and how it can also occur while on hormone replacement therapy (HRT) if detox pathways aren't supported. You’ll learn about the importance of functional lab testing—like DUTCH hormone panels, saliva testing, and blood labs—and how our integrative practice tailors supplement protocols and nutrition plans based on real data.

Whether you're dealing with estrogen symptoms, on HRT, or just looking to understand your hormones better, this episode delivers clear, practical strategies for restoring balance. We also share how clients at Mindful Objective can access testing, professional-grade supplements at 20% off retail, and 1-on-1 support to get results that last.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠⁠https://mindfulobjective.com⁠⁠

Discount Supplements and Healthcare Products: ⁠⁠https://us.fullscript.com/welcome/mindfulobjective/store-start⁠

📍Submit a show question at ⁠⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this powerful episode of Real Talk, we sit down with Bernadette Talley, RN, Author, and Cancer Survivor —a registered nurse with over 30 years of experience and firsthand insight into the menopausal journey.

We’re diving deep into the stages of hormonal transition, from perimenopause to menopause, and even the lesser-known male equivalent—andropause.

Bernadette brings a rare and authentic voice to this conversation, blending her clinical nursing background with her own personal experiences navigating mood swings, brain fog, night sweats, and identity shifts.

You’ll learn:

What perimenopause really looks like—and why most women don’t see it coming

Why menopause is more than just hot flashes

The emotional toll these transitions can take—and how to find your footing again

What andropause is, how it affects men, and why it’s often overlooked

How integrative health tools like lab testing, nutrition, supplements, and lifestyle changes can actually help

Whether you're in the middle of this transition, preparing for it, or supporting someone who is, this episode gives you clarity, encouragement, and real-world tools to navigate the journey.

Menopause doesn’t mean the end of vitality—it can be the beginning of a transformative journey.

Books by Bernadette that are available for purchase on Amazon:

• 30 More Days with JESUS - https://amzn.to/4e8Gn3q

• 30 Days with Jesus: A Prophetic Word from Our Lord and Savior - https://amzn.to/4ewEcXT
• Breast Cancer's Silver Lining - https://amzn.to/3T0RpxZ

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

Integrative Health: ⁠https://mindfulobjective.com⁠

Discount Supplements and Healthcare Products: ⁠https://us.fullscript.com/welcome/mindfulobjective/store-start

📍Submit a show question at ⁠⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

In this episode of Mindful Objective, we take a deep dive into Testosterone Replacement Therapy (TRT) through the lens of integrative health. TRT is more popular than ever—but is it always the answer? We unpack why low testosterone doesn’t automatically mean you need injections or gels, and what often gets overlooked in the rush to “fix” hormone levels.

Discount Self-Service Labs: https://discounttrtlabs.com

Integrative Health: https://mindfulobjective.com

Discount Supplements: https://us.fullscript.com/welcome/mindfulobjective/store-start

We’ll explore what causes testosterone to drop in the first place—from nutrient deficiencies and chronic stress to inflammation, metabolic dysfunction, and environmental toxins. You’ll learn what to ask before starting TRT, what labs to run, and how to build a solid foundation for hormone health.

We also break down:

Supplements that naturally support testosterone production

Why some people thrive on TRT while others don’t

How to manage potential side effects like elevated hematocrit

What nutrient strategies help keep your body balanced during therapy

And how fixing gut, liver, and sleep health may improve hormone levels without prescriptions

Plus, we discuss a common TRT concern—hematocrit levels—and offer non-pharmaceutical strategies to support healthy blood viscosity and circulation.

Whether you’re considering TRT, already on it, or just want to optimize your hormones naturally, this episode gives you real-world tools to feel your best—backed by root-cause thinking, functional lab testing, and smart supplementation.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠.

📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!

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