Join the Midlife Unlimited® conversation by sending Kate a text

As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.

The grief journey is one many of us have been through or are facing, and this powerful episode lifts the lid on this often taboo and difficult and painful topic.

Carolyn shares insights from her first-hand experience of grief – from personal tragedy to working on the COVID NHS frontline – and gives heartfelt and honest advice on how to make the person you have lost a positive part of you… to find those snowdrops.

And Carolyn explains how she now applies these same life lessons in the workplace, using wellness to help each team member find their voice and breed a culture of empathy to unlock our full potential.

This episode is dedicated to those we have loved and lost, and those we love now.

Connect with Carolyn via email at cccoaching1@outlook.com and at

https://cccoachingltd.co.uk

https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/

https://www.facebook.com/carolyn.cowperthwaite

https://www.instagram.com/cccoaching_ukltd/

The Grief Book available on Amazon

https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3Bh3k3eA6WRc2CYSGSwU4OIQ%3D%3D

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living.

As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The result? We choose to stay languishing in our not-so-comfortable comfort zone rather than risk the fear of judgement, comparisonitis and fear of both failure and success that go hand in hand with taking that action we crave to turn our dreams into reality.

To be blunt, we are holding ourselves back.

Kate and Andrea are all about taking action in a way that aligns with us – with our values.

And Andrea has created a beautiful community to help and nurture women to do just that, giving them the love and support to grow together while uplifting and celebrating each other.

There’s no sugar-coating in this episode, as Kate and Andrea tell it like it really is.

The pair are advocates of the power of having these conversations. Of talking about how we really feel about ourselves and our business. Kate and Andrea are ripping of that I'm fine mask by covering topics from flakiness to being feminine and fierce, and Andrea shares her top tips for taking action as a Midlife woman on our terms.

After leaving the corporate world due to unforeseen challenges, Andrea had to rebuild not just her career, but her entire approach to business and life. Andrea shows incredibly openness and honesty sharing her story of how she faced two choices – to be victim or victor.

The reluctant leader turned her passion for connection, collaboration, and growth into her own business, dedicated to helping women thrive through affinity, support, and shared success.

Connect with Andrea

https://linktr.ee/andrearainsford

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.

As a result, we can lose sight of the woman we really are at the heart of all this change.

For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it can feel we’re sliding further and further down the scale of importance in our children's’ lives.

And then, if we’re lucky, yet another thing changes. Grandchildren.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest Suzanne Knowlson of Positive Mind Life Coaching as they talk about How to Evolve from Mum to Mum and Grandma.

Grandma-of-four Suzanne shares stories and insights from her own experiences taking on the role of grandparent. And she and Kate explore the potential minefield of boundaries that being a grandmother can necessitate us navigating.

From embracing our childlike curiosity and creating magical memories to getting to know the “new” you on your terms, this episode is full of heart-felt and heart-warming golden nuggets that make perfect Me Time listening.

Connect with Suzanne at

http://positivemindlifecoaching.co.uk

https://www.facebook.com/share/15o9nTXZC7/?mibextid=wwXIfr

http://linkedin.com/in/suzanne-knowlson-552770211

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.

But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest The Movement Maestra Gemma Junyent-King as they talk about How to Find your Flow as a Midlife woman.

The pair share insights and inspiration to prove that it’s not too late, we are never too old, and there is a way to move in Midlife that’s works for you.

In true Midlife Unlimited® style, Kate and Gemma also smash stereotypes and shake up the Midlife narrative talking about discovering – or rediscovering – our identity at this challenging time in our lives.

Gemma shares her story of how she has overcome life’s hurdles and a relocation from Spain to the UK to embrace her true self, gets roar and real lifting the lid on the taboo subject of being child-free by choice, and reveals how her playful streak and childlike curiosity drives her zest for Midlife.

And tune in for Gemma’s three top tips for moving longer and finding mind-muscle connection so that we can our perfect imperfection.

Connect with Gemma

For a Complimentary Mobility Check up message Gemma via

https://www.facebook.com/share/18rg2M1pM4/

or

https://www.linkedin.com/in/gemma-junyent-king

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!”

But we still want to feel stylish, confident, glamorous – sexy even. For ourselves. In way that feels right to us – because Midlife style is not about pleasing anyone else.

So join Kate Porter and her guest Midlife style expert and sustainability ambassador Alex Standley as they smash style stereotypes about “age-appropriate” dressing and bust myths like over 50s can’t wear sequins talking about How to wear what you love, and love what you wear as a Midlife woman so that you feel fabulous inside and out.

From their style icons and the impact of the rise over-50s influencers, to disrupting the Midlife style narrative of playing it safe with our style choices once we hit 50, tune in for insights and inspiration for how to avoid fading into the background by discovering your signature style and letting it speak for you.

The leopard-print loving pair also talk about their passion for preloved, and Alex shares her top tips for sourcing sustainable items to enhance your style and curate your wardrobe.

Connect with Alex at

http://luxeleopardlifestyle.co.uk

http://instagram.com/luxeleopardlifestyle

http://www.linkedin.com/in/alex-standley-personal-stylist

http://www.facebook.com/profile.php?id=5007777031

http://www.facebook.com/groups/styleconfidencewithluxeleopardlifestyle

http://tiktok.com/@luxeleopardlifestyle

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.

But I’m the first to encourage you to choose wisely how you spend your precious time.

And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midlife Unlimited® - Live for Five available on my new YouTube channel @midlifeunlimited

https://www.youtube.com/@MidlifeUnlimited

So tune into this special solo episode from me – Kate Porter, The Midlife Metamorphosis Coach® - for my insights and inspiration for how to pull up our big girl pants and let it go when a plan doesn’t go to plan.

And to find out how I put my Midlife Mantra into practice.

Here's to living Midlife Unlimited®

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.

It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in our lives.

And all the while there’s that looming countdown to the whole Empty Nesting journey… and listen out for a forthcoming episode focusing on that.

So Kate is delighted to be joined by Jo Brianti for Episode #013 to take an open and honest look at how to stretch the elastic with our teens. As a Mum of twin teenage boys, Jo shares her experiences and insights of beginning to let go – and at the same time discovering the joys of being able to take back our time as our offspring explore their growing independence.

From heartwarming tales of first parent-free school trips, to practical tips and advice for nurturing their independence, Jo shares with Kate her three lessons learned during these transformative years with her double trouble.

And, as Mum to a now 23-year-old, Kate reminisces with Jo about the importance of embracing rather than resisting change and exploring empowering choices at this evolving time in both our kids’ and our lives.

Connect with Jo at

https://www.linkedin.com/in/jobrianti/

https://www.instagram.com/jobrianti/

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.

Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is.

Amanda shares how diving out of her comfort zone and discovering cold water swimming became her Midlife salvation, empowering her through a Covid divorce and helping her raise thousands of pounds for vital causes. If you fancy dipping your toe in the water and giving cold water swimming a go, don’t miss Amanda’s insights, inspiration and advice.

And, with her Major Visibility cap on, Amanda shares her top tips for getting visible for all the right reasons by harnessing the power of PR.

Connect with Amanda at

http://www.amandapr.com/

http://www.instagram.com/amandaprexpert

https://www.linkedin.com/in/amandafitzgeraldpr/

For more details of the International Women's Day Big Swim visit https://www.internationalwomensday.com/Activity/20053/The-Big-Swim-2025

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to to living Midlife Unlimited®