Episodios

  • Parenting Adult Child(ren) - Letting Go Without Giving Up
    Mar 14 2025

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    Struggling with a slow-to-launch adult child? You’re not alone!

    While social media highlights the “successful” launches, many parents are navigating a different reality—adult children who are financially dependent, emotionally stuck, or lacking direction.

    In this candid episode of Midlife Revolution Unleashed, we tackle the unspoken challenges of parenting adult kids who are still finding their way.

    🔹 How to support without enabling
    🔹 Releasing parent guilt & redefining success
    🔹 Setting healthy boundaries (without losing your mind)
    🔹 Self-coaching strategies to navigate this season with grace
    🔹 Finding support & community so you don’t feel alone

    💬 Join the Conversation! Have you experienced this? Drop a comment below or share this with someone who needs to hear it.

    #ParentingAdultChildren #DelayedLaunch #Boundaries #ToughLove #MidlifeParenting #SelfCoaching #MidlifeRevolution #MidlifeRevolutionUnleashed #PersonalGrowth #MidlifeCoach

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    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
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    🎩Wayne Dawson
    🌍 viptransformativeliving.com
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    34 m
  • From Employee to Intrapreneur - How to Think Like A Boss
    Mar 7 2025

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    Want to stand out at work or finally take that entrepreneurial leap? Whether you're climbing the corporate ladder or building your own business, the key to success lies in your mindset.

    In this episode of Midlife Revolution Unleashed, we break down the entrepreneurial (and intrapreneurial!) mindset that helps you:

    Take initiative and OWN your impact
    ✅ Embrace failure as fuel for growth
    ✅ Get comfortable with discomfort & adapt quickly
    ✅ Take calculated risks (without the fear factor)
    ✅ Invest in relationships, not just transactions
    ✅ Communicate with confidence—even when things aren’t perfect

    It’s time to stop waiting for permission and start thinking like a boss!

    🔊 Listen now and take your next bold step forward.

    Let’s Keep the Conversation Going!
    💬
    What’s the biggest mindset shift that helped YOU grow in your career or business? Drop a comment & let’s talk!

    📢 Tag or share with a friend or colleague who needs to hear this!

    🔔 Don’t forget to subscribe & leave a review! It helps us reach more midlifers ready to step up their game!

    #MidlifeRevolutionUnleashed #ThinkLikeABoss #EntrepreneurMindset #Intrapreneurship #MidlifeCoach #Leadership #MidlifeMomentum

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
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    🎩Wayne Dawson
    🌍 viptransformativeliving.com
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    33 m
  • Growth & Gratitude_ Midlife Revolution Unleashed Turns 1️⃣
    Feb 25 2025

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    We’re celebrating ONE YEAR of Midlife Revolution Unleashed! 🎉

    In this milestone episode, Stacy and Wayne are joined by three powerhouse coaches—Kellee C. Williams, Terrell Salley Holliman, and Curtis Brooks—for a rich and insightful conversation about the lessons, surprises, and breakthroughs that come with midlife.

    • What has midlife taught you?
    • How do we keep evolving, growing, and thriving in this season?
    • What are you most excited about when looking forward?

    This episode is packed with wisdom, laughs, and real talk about what it truly means to embrace midlife with confidence and purpose.

    Episode Highlights:
    🔥 Biggest “aha” moments from this season of midlife
    🔥 The most powerful coaching insights our guests have gained this year
    🔥 The mindset shifts that help us navigate midlife with clarity and resilience
    🔥 How our guests have embraced transformation and reinvention

    🎯 Key Takeaway:
    This is the time to embrace change, redefine success, and step into your fullest potential.

    Your Next Steps:
    ✅ Reflect:
    What’s been your biggest lesson or breakthrough in midlife? Write it down and celebrate it!
    ✅ Connect:
    Follow our amazing guests for more wisdom and inspiration:

    • Kellee C. Williams: KelleeCWilliams.com
    • Terrell Salley Holliman: LivingLovingYouWell.com
    • Curtis Brooks: https: ItsNotRocketScienceCoaching.com

    ✅ Engage: What’s one belief about midlife you’ve let go of? Share it in the comments or tag us on social!
    ✅ Stay Tuned:
    Subscribe so you don’t miss what’s next for Midlife Revolution Unleashed! 🚀

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
    LinkedIn | Facebook | Instagram | YouTube

    🎩Wayne Dawson
    🌍 viptransformativeliving.com
    Book a Discovery Call
    LinkedIn | Facebook | Instagram

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    1 h y 1 m
  • Emotional Resilience Reset 🌟Thriving Through Life Challenges
    Feb 21 2025

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    📢 Ready to bounce back stronger from life’s challenges? In this episode, we dive deep into emotional resilience—what it really means and how you can build it right now. Whether you’re navigating career shifts, relationship changes, or personal setbacks, we’re sharing powerful strategies to help you regain balance, manage stress, and turn obstacles into opportunities.

    By the end of this episode, you’ll have:
    A clear understanding of emotional resilience and why it’s a game-changer
    ✅ Practical tools to reset your mindset, set boundaries, and build daily resilience habits
    ✅ Action steps you can take immediately to strengthen your emotional well-being

    💡 Midlife isn’t about breaking down—it’s about breaking through!

    Your emotions aren’t the enemy—understanding them gives you power. Pause, reflect, and recognize emotional triggers to respond with clarity.

    Resilience is built daily. Small habits—like building faith, movement, and meaningful conversations—create lasting emotional strength.

    Take action daily:
    📖
    Journal Prompt: Spend 10 minutes writing about a recent challenge. How did you respond emotionally? What could you shift next time?
    🧘🏾‍♀️ Mindfulness Break: Set a timer for 5 minutes today to focus on deep breathing, gratitude and being present.
    📞 Connection Challenge: Reach out to one person in your support system—schedule a call, coffee chat, or simple check-in.

    Hit FOLLOW to never miss an episode! If today’s conversation spoke to you, leave us a review and share this with a friend who needs it.

    DOWNLOAD your favorite episodes.

    What’s your biggest takeaway from this episode? Drop a comment or send us a text—we’d love to hear from you!

    Keep moving forward, and we’ll see you next time!

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
    LinkedIn | Facebook | Instagram | YouTube

    🎩Wayne Dawson
    🌍 viptransformativeliving.com
    Book a Discovery Call
    LinkedIn | Facebook | Instagram

    Spotify, Apple, iHeartRadio, Amazon

    Más Menos
    33 m
  • 🚀Critical Thinking Blueprint: Beyond the Surface.
    Feb 14 2025

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    S2E41 Welcome to Midlife Revolution Unleashed! In this episode, Stacy M. Lewis and Wayne Dawson dive into the essential skill of critical thinking—how to make better decisions, solve problems efficiently, and challenge limiting beliefs, especially in midlife transitions.

    What You’ll Learn in This Episode:
    Why asking the right questions is the foundation of critical thinking
    ✅ How to evaluate evidence objectively and recognize hidden biases
    ✅ The balance between emotions and logic in decision-making
    ✅ Strategies for breaking overwhelming problems into manageable steps
    ✅ The power of creative thinking and unconventional problem-solving
    ✅ Quick action steps to strengthen your critical thinking skills daily

    💡 Key Takeaways & Action Steps:
    🔹
    Pause before reacting—give yourself time to process decisions thoughtfully
    🔹 Make a pros & cons list for better clarity in complex situations
    🔹 Dedicate 5-10 minutes daily to reflect on past decisions and lessons learned
    🔹 Challenge one assumption this week and jot down your insights

    Tune in now to discover how sharpening your critical thinking can help you navigate midlife with clarity and confidence! Don’t forget to subscribe, rate, and leave a review.

    🎙️ Listen to past episodes: Midlife Revolution Unleashed
    📺 Watch on YouTube

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
    LinkedIn | Facebook | Instagram | YouTube

    🎩Wayne Dawson
    🌍 viptransformativeliving.com
    Book a Discovery Call
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    Más Menos
    34 m
  • In Times of Uncertainty - Amplify Your Humanity
    Feb 7 2025

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    In a world filled with uncertainty—DEI rollbacks, social unrest, and the rapid rise of AI—many midlifers feel anxious about their future. How do we stay grounded in our humanity, show up for ourselves and others, and continue to thrive?

    In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore:
    ✅ How to shift your mindset in uncertain times
    ✅ Reclaiming personal power and resilience
    ✅ Practical ways to stay connected, uplift others, and move forward with confidence

    💡 Your humanity is your power. Your resilience is your weapon. Your community is your anchor.

    Key Takeaways

    🔹 Understandthe Landscape

    🔹 Reclaime Your Humanity & Resilience

    🔹 Practical Actions You Can Take Today

    Personal Well-being Practices:

    • Start your day with grounding rituals (prayer, meditation, gratitude)
    • Curate an intentional media diet and limit doomscrolling
    • Engage in "micro-acts of kindness" (a simple smile or affirming word can shift energy)

    Building Community & Connection:

    • Find or create safe spaces where you are seen and valued
    • Get involved—mentor, volunteer, or support aligned organizations
    • Use your voice—whether through social media, conversations, or advocacy

    Thriving Despite Uncertainty:

    • Develop a Resilience Blueprint—clarify your why, your anchors, and your next steps
    • Adopt the affirmation: “I am strong. I am seen. I am enough. I will thrive.”
    • Stay adaptable—your best life doesn’t disappear in uncertainty; it evolves with it

    Take Action: Your Weekly Challenge

    Pick ONE action from today’s episode and implement it this week. Share your insights in the comments or DM us—we want to hear from you!

    📩 Join the Conversation!
    Comment below: What’s one way you amplify your humanity during uncertain times?

    Loved this episode? Subscribe & Leave a Comment! Your support helps us reach more midlifers ready to thrive.

    🔔 Never miss an episode—Subscribe now to Mdlife Revolution Unleashed

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
    LinkedIn | Facebook | Instagram | YouTube

    🎩Wayne Dawson
    🌍 viptransformativeliving.com
    Book a Discovery Call
    LinkedIn | Facebook | Instagram

    Spotify, Apple, iHeartRadio, Amazon

    Más Menos
    38 m
  • 📢Warning: Saying YES May Lead to More Joy and Fulfillment
    Jan 31 2025

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    Ever found yourself hesitating, overthinking, or talking yourself out of an opportunity? You’re not alone. But what if saying YES—even when it feels uncomfortable—was the key to unlocking more joy, fulfillment, and success in midlife?

    In this powerful episode of Midlife Revolution Unleashed, Stacy and Wayne are diving deep into the transformative power of saying YES and how it can change your life. Last week, we talked about the importance of setting boundaries and saying NO—but this week, we’re flipping the script!

    Join us as we explore:
    ✅ How to recognize a fear-based NO vs. a wisdom-based NO
    ✅ Why midlife is the perfect time to take bold leaps and say YES to yourself
    ✅ Practical strategies to move past self-doubt and step into new opportunities with confidence
    ✅ Our “Yes Experiment” challenge—what can YOU say YES to this week?

    If you’ve been waiting for a sign to stop hesitating and step into new possibilities—THIS is it. Tune in, take notes, and get ready to say YES to your best life.

    🔗 Resources & Mentions
    📖
    The Year of Yes by Shonda Rhimes
    🎧
    Previous Episode: Mastering the Art of Saying No → Watch or Listen on your favorite podcast platform

    Listen & Subscribe
    Watch the replay on YouTube → Saying YES

    Love this episode? Subscribe and share! It helps us empower more midlifers just like you.

    Join the Conversation!
    What’s one thing you’ve been afraid to say YES to? Share your story in the comments or tag us on social media!

    #MidlifeRevolutionUnleashed #SayYes #MidlifeGrowth #MindsetShift #PersonalDevelopment #MidlifeCoach

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
    LinkedIn | Facebook | Instagram | YouTube

    🎩Wayne Dawson
    🌍 viptransformativeliving.com
    Book a Discovery Call
    LinkedIn | Facebook | Instagram

    Spotify, Apple, iHeartRadio, Amazon

    Más Menos
    32 m
  • Boundaries & Balance: Mastering the Art of Saying No!
    Jan 25 2025

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    Are you feeling overwhelmed by commitments that drain your energy? Struggling to say NO without guilt? This week on Midlife Revolution Unleashed, Coaches Stacy and Wayne dive into the art of setting boundaries and living in alignment with your values. Discover the power of saying NO and how it can bring balance, clarity, and renewed purpose to your life.

    In This Episode:
    ✅ Why saying NO is essential for midlife balance
    ✅ The emotional and psychological barriers that make it hard to say NO
    ✅ Practical guidelines to say NO gracefully
    ✅ How setting boundaries leads to greater peace, energy, and focus
    ✅ Actionable steps to start prioritizing what truly matters to YOU

    💡 Episode Highlights:
    🔹 Understanding the Power of NO – What saying NO really means and how it impacts your life.
    🔹 Overcoming Guilt & Fear – Strategies to confidently set boundaries without feeling selfish.
    🔹 Communicating NO Effectively – Tips to decline requests respectfully yet firmly.
    🔹 The Personal Cost of Saying YES – How people-pleasing drains your time and energy.
    🔹 Living in Alignment with Your Values – Filtering out what doesn’t serve you to make room for what does.

    Key Takeaways & Next Steps:
    📝 1. Identify Your Non-Negotiables – Make a list of what’s most important in your life.
    2. Assess Requests Before Saying YES – Ask yourself if they align with your priorities.
    🗣 3. Practice Saying NO – Start with small situations and build confidence.
    4. Be Clear & Direct– Avoid vague, non-committal responses that delay your decision.
    🔄 5. Reflect & Adjust – Regularly evaluate your commitments to maintain balance.

    📖 This episode is inspired by Greg McKeown’s Essentialism: The Disciplined Pursuit of Less, which emphasizes the power of prioritization and the importance of saying NO to distractions that don’t serve your greater purpose.

    Join the Conversation!
    🎯 What’s the hardest part about saying NO for you? Share your thoughts in the comments!
    📩 Got a question or topic suggestion? Email us at [Your Email].

    🔔 Don’t forget to subscribe, rate, and review the podcast to help others discover the Midlife Revolution Unleashed!

    Subscribe @CoachStacyMLewis and @CoachWayneVIP

    💃🏽Stacy M. Lewis
    🌍 thestacymlewis.com
    Schedule a Connecting Conversation
    LinkedIn | Facebook | Instagram | YouTube

    🎩Wayne Dawson
    🌍 viptransformativeliving.com
    Book a Discovery Call
    LinkedIn | Facebook | Instagram

    Spotify, Apple, iHeartRadio, Amazon

    Más Menos
    32 m