Breaking Out of the Man Box: Why Male Friendships Matter to Women

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We explore the crisis of male friendships and how it affects men's mental health and relationships, particularly in midlife. The episode unpacks why men are increasingly isolated and offers practical solutions for rebuilding meaningful connections.

• Only 26% of men report having six or more close friends, down from 55% in 1990
• 17% of men report having zero close friends
• Many married men mistakenly count their wives' friends' husbands as their own friends
• Competition, vulnerability fears, and the "man box" prevent men from forming deep friendships
• Male loneliness often manifests as addiction, overwork, irritability, or withdrawal
• Men are taught to project being "alright" even when struggling
• The TCS model (Text weekly, Call monthly, See quarterly) offers a framework for maintaining friendships
• Younger generations are showing more openness to vulnerability in male friendships
• Women can support by modeling connection, inviting dialogue, and being "soft landing places"
• Men benefit from joining organizations and participating in shared activities with other men

Men, you don't have to be alone. If you're in any kind of pain or anguish, remember you are worthy. You deserve to be here for your friends, family, and most importantly, for yourself. Reach out and get help if you need it.

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💃🏽Stacy M. Lewis
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🎩Wayne Dawson
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