Common symptoms experienced by women during midlife, including weight gain, lack of energy, and mental fog are usually chalked up to be “just getting older” or “changing sex hormones”. But there is something critically important you need to understand: your thyroid. Thyroid health has been grossly overlooked and has been oversimplified and treated as a “one size fits all” approach. Truth is, our thyroid is far more complex (and important) than traditional doctors and blood labs make it out to be. It’s actually one of the MOST critical pieces that can make or break your midlife experience. I am SURE you are going to learn A LOT from my conversation with “The Thyroid Fixer”, Dr. Amie Hornaman, on this episode. Dr. Amie has helped thousands of women navigate their thyroid health and become empowered to know exactly what to test and look for (that conventional medicine often misses), what the thyroid basics are – in simple terms, and why the thyroid should actually be your starting point when addressing your midlife health.

Save your seat in the free strategy session at https://midlifeconversations.com/thyroid

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Dr. Amie Hornaman

Instagram: www.instagram.com/dramiehornaman

Website: https://www.amiehornaman.com/

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

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Instagram: www.Instagram.com/Nataliejllfit

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High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and why it gets worse as we age. We get into why our hoses are kinked, what exactly is happening to make this worse in midlife, why your body might be stuck in “fight mode”, why traditional cardio is NOT the answer you thought it was, and a revolutionary approach to FIXING it – no medication necessary! Mark Young shares the fascinating science behind isometric exercise and how a simple 10-minute daily practice using the Zona device can retrain your body's natural sympathetic and parasympathetic nervous systems, ultimately fixing your body’s own blood pressure regulation system. Tune in to learn how you can incorporate this innovative tool and isometric exercises into your routine for a healthier blood pressure and better stress-managed life.

Episode Link:

Go to https://www.zona.com/nataliejill and automatically take $100 of the Zona Plus

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Zona Health

Instagram: www.instagram.com/zonahealth

Website: https://www.zona.com/nataliejill

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

To advertise on our podcast please reach out to salesadmin@category3.ca

Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!

Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill

How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, lacking motivation, and burnt out.

Productivity expert and high-performance coach Sandi Glandt shared her strategies for "slaying your day". As someone who manages to run a successful coaching business, raise two young children, compete in fitness competitions, and even win a pageant (Mrs. International), all while maintaining a structured and balanced life, Sandi offers invaluable insights for anyone feeling overwhelmed by their daily responsibilities. This episode offers actionable steps for anyone struggling to manage their time effectively and aims to empower listeners to take control of their day.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Sandi Glandt

Instagram: www.instagram.com/sandiglandt

Website: https://www.sandraglandt.com/

Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

To advertise on our podcast please reach out to salesadmin@category3.ca

Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to improving both: Soltec. We explore the importance of deep, restorative Delta sleep and the role of different sleep stages.

As the inventor of the first sleep diagnostic equipment in the mid-1980s and the creator of the Soltec sleep system, Dr. Cohen shares some startling facts about our sleep patterns, especially as we age, and why they matter so much for our health. Whether you're struggling to stay asleep or seeking ways to optimize your sleep, this episode offers invaluable insights and practical solutions.

Visit https://midlifeconversations.com/soltec to learn more and save $100 off your purchase using the code NATALIEJILL. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Soltec

Instagram: www.instagram.com/soltechealth

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

To advertise on our podcast please reach out to salesadmin@category3.ca

In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living."

In this episode, Jen shares her transformative journey through breast cancer diagnosis, treatment, and recovery, offering valuable wisdom for both cancer patients and those seeking to optimize their health proactively. The conversation covers controversial topics of hormone replacement therapy (HRT), dietary shifts towards plant-based eating, the impact of GLP-1 medication on her mental and physical health, and the importance of managing toxins and stress.

Her story is a lesson in making informed, personalized health decisions when faced with contradicting information. Through her thoughtful, research-backed approach, she discovered that sometimes the path to healing requires us to look beyond the headlines and tune into our own body's needs.

Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL

Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Jen Delvaux

Instagram: www.instagram.com/jendelvaux

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

To advertise on our podcast please reach out to salesadmin@category3.ca

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older.

In this conversation we're diving deep into the world of mitochondrial health, exploring how these cellular powerhouses affect everything from your afternoon energy slump to your skin's aging process. From cutting-edge compounds like Urolithin A to the fascinating connection between mitochondria and hormones, Jennifer Scheinman (not only a registered dietitian but also holds a master's degree in integrative and functional nutrition) breaks down the complex science into practical insights that could help you reclaim your energy and support your body's natural aging process. Whether you're in your thirties and thinking ahead, or already navigating the changes of midlife, this conversation offers a fresh perspective on cellular health that goes way beyond basic biology class.

If you've been feeling like your internal battery isn't charging quite like it used to, this discussion might just illuminate why – and reveal some surprising solutions you haven't considered. Let's dive into what mitochondria actually are and why they matter, especially for those of us in midlife and beyond.

Episode Links:
Timeline is offering 10% off your order of Mitopure at timeline.com/NATALIEJILL

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com