Common symptoms experienced by women during midlife, including weight gain, lack of energy, and mental fog are usually chalked up to be “just getting older” or “changing sex hormones”. But there is something critically important you need to understand: your thyroid. Thyroid health has been grossly overlooked and has been oversimplified and treated as a “one size fits all” approach. Truth is, our thyroid is far more complex (and important) than traditional doctors and blood labs make it out to be. It’s actually one of the MOST critical pieces that can make or break your midlife experience. I am SURE you are going to learn A LOT from my conversation with “The Thyroid Fixer”, Dr. Amie Hornaman, on this episode. Dr. Amie has helped thousands of women navigate their thyroid health and become empowered to know exactly what to test and look for (that conventional medicine often misses), what the thyroid basics are – in simple terms, and why the thyroid should actually be your starting point when addressing your midlife health.

Save your seat in the free strategy session at https://midlifeconversations.com/thyroid

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Dr. Amie Hornaman

Instagram: www.instagram.com/dramiehornaman

Website: https://www.amiehornaman.com/

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High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and why it gets worse as we age. We get into why our hoses are kinked, what exactly is happening to make this worse in midlife, why your body might be stuck in “fight mode”, why traditional cardio is NOT the answer you thought it was, and a revolutionary approach to FIXING it – no medication necessary! Mark Young shares the fascinating science behind isometric exercise and how a simple 10-minute daily practice using the Zona device can retrain your body's natural sympathetic and parasympathetic nervous systems, ultimately fixing your body’s own blood pressure regulation system. Tune in to learn how you can incorporate this innovative tool and isometric exercises into your routine for a healthier blood pressure and better stress-managed life.

Episode Link:

Go to https://www.zona.com/nataliejill and automatically take $100 of the Zona Plus

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Zona Health

Instagram: www.instagram.com/zonahealth

Website: https://www.zona.com/nataliejill

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

To advertise on our podcast please reach out to salesadmin@category3.ca

Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!

Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill