Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion. He is a motivational speaker. Jeremy’s goal is to raise awareness for the needs of people with disabilities. His mission statement is finding strength in traumatic events and living a resilient life. Walking Spirit is the foundation and their goal is pioneering disability advocacy.

• 3:48 A Youthful Troublemaker Introduced To Karate

• 6:38 The Thought Of Losing It All

• 8:17 The Hinge Moment Of A Vehicle Accident

• 18:32 Reflection On The Accident

• 25:59 A Mindset Shift

• 27:03 The Feeling Of Anger Building Up

• 30:52 Returning Back To Karate For Healing

• 38:31 The Mystery Man That Gives Hope

• 42:36 Finding Meaning In Life Today

• 48:27 Turning New Difficulties To Motivation

• 50:26 Take Control Of Your Story

• 55:21 The Failed Bill

• 56:00 How To Stay Motivated After The Failed Bill

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Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Iron​man. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans. Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar.

• 3:56 Starting As A Caddy

• 5:47 Life Lessons As A Caddy

• 7:12 Number One Memory From Caddying

• 9:34 The Importance Of The Evans Scholarship

• 11:32 From Injury To New Passion

• 14:07 Realizing This Is What I’m Good At

• 16:11 The Mental Toughness Of Fighting Through The Pain To Win

• 20:34 The Feeling Of Your Work Paying Off

• 22:30 It Takes A Whole Team To Win An Ironman

• 25:47 Heat's Effect On The Race

• 31:10 The Hinge Moment Of Backpacking Through Alaska

• 33:50 Friends Made Along The Race

• 34:47 Sharing The Pain With Others

• 37:00 Future Goals In Ironman Racing

• 40:57 The Motivation From Family And Friends

• 45:18 The Importance Of Recovery

• 48:08 Enjoying The Tests And Workouts

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Dr. Rob Bell

Jared Blank is Chief Of Staff at the University of Texas Football. He has been director of ops at USC and University of Washington. Jared completed the World Marathon Challenge which is 7 marathons, 7 continents, in 7 days. He has written a book titled " Running The Distance." At the age of 5, he discovered he had sensory processing issues and dyslexia. Jared is an advocate for dyslexia awareness and continues to raise funds for the International Dyslexia Association.

• 4:02 Capable Of Anything Entitled To Nothing

• 5:34 The Mental Toughness Of Persevering As A Team

• 6:50 The Importance Of Processes

• 9:31 School Difficulties With Learning Disabilities

• 16:17 Struggles Turn To Strengths

• 17:45 The Need For Movement

• 23:09 How The 7 Marathons In 7 Continents In 7 Days Come To Be

• 24:18 Preparation And Execution For The World Marathon Challenge

• 30:47 Feelings After The Fact

• 31:51 Future Goals To Hit While Racing

• 34:51 How Running Improves Your Professional Life

• 36:23 Running The Distance Scholarship

• 37:50 The Importance Of Sport In Communities

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Dr. Rob Bell

Phillis Meti is a 5 time world long drive champion from New Zealand. She won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She is a world record holder at 414 yards. Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor.

• 5:07 Beginnings With Netball

• 6:52 The Start To A Famous Golf Career

• 9:28 The Mental Toughness Of Training As An Underdog

• 11:17 Life After Winning A World Championship In 2006

• 12:52 Regrets After The Fact

• 14:32 Memorable Moments Along The Path To Success

• 19:18 Fathers Life Lessons Going A Long Way

• 24:02 The Journey Back To The World Championship

• 34:08 The Mindset Of A Champion

• 37:59 What’s Next After Winning

• 51:09 Training To Prove To Everyone She Still Got It

• 58:50 The New Zealand Order Of Merit

• 1:04:06 What Drives You

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Dr. Rob Bell

Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee. Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment.

• 3:00 Nine Times At Q School

• 6:59 The Korn Ferry Tour

• 10:16 Winning The State Junior

• 11:53 The Coaching Journey

• 13:47 The Increasing Skill With Youth

• 15:38 Difference Between Teaching Girls vs Teaching Guys

• 18:33 The Hinge Moment Of Starting Back Nine Coaching

• 25:58 Finding A School That You Can Get Experience From

• 32:27 Path To A Power Five School

• 35:20 The Key For Late Bloomers In Golf

• 40:24 Tips For Golfing Parents

• 49:38 Growing Outside Of Tournaments

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Dr. Rob Bell

Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times. In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. Mike has also won the Illinois Championship four times and has played in 13 major championships.

• 2:41 Playing Better As A Coach Than As A Player
• 4:46 As A Coach Having Better Physical, Mental, And Emotional Control
• 9:02 Young Ties With College
• 10:28 Learning What Good Golf Is
• 16:00 The Importance Of Consistency
• 18:00 Happiness On The Course
• 22:58 The Effects Of College On The Game Of Golf
• 26:24 Coaching The Talent Of Thomas Pieters
• 30:44 Adapting To Bad Weather With Top Of The Line Facilities
• 34:57 Owning Your Success And Your Failure
• 42:42 The Importance Of Having Leadership In Golf
• 45:36 Advice To Golf Parents
• 48:54 Staying In The Present

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Dr. Rob Bell

Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins.

• 4:31 Old Memories From The NFL
• 9:51 New Opportunities With Rickie Fowler Turns To 13 Years Of Success
• 11:16 Success At A Young Age
• 12:12 Early Regrets As A Young Golfer
• 14:39 The Mental Toughness Of Growing When The Success Stopped Coming
• 17:08 Know Yourself And What You Chase
• 18:52 Appreciating The Wins
• 20:39 Final Event With Rickie Fowler
• 24:50 The Key Of Timing
• 26:16 Personality Does Make A Great
• 28:03 Leadership In Golf
• 32:04 A Wager On Phil Mickelson
• 35:06 Max Homers Mamba Mentality During Golf
• 38:16 Switching Up Golfers And Trusting Your Gut
• 41:48 The Prepping Process And Having A Discipline Mentality
• 47:18 Having That It Factor Through Discipline
• 50:13 Experiencing All Different Types Of That It Factor
• 52:20 The Need For Patience And Impatience In Tough Golf Situations
• 54:29 The Love For Dennis Rodman
• 56:32 The Problem With Sports Media
• 57:23 A Dads Love For Golf Passed On To The Next Generation

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Dr. Rob Bell

Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as well as a coach underneath Morgan Wooten at Dematha.

• 5:23 Learning Under Morgan Wootten
• 6:41 The Duke Network
• 8:54 The Ability To Manage People​​
• 9:56 The Great Coach Quin Snyder
• 14:45 The Hinge Moment Of Turning Down Auburn
• 17:57 Developing From Being Allowed To Fail
• 21:13 The Life Changing Moment Of Roy Williams Turning Down North Carolina
• 23:25 Experiences With Notre Dame
• 25:54 Coaching For Life
• 29:58 The Ability To Trust Your Gut
• 32:02 Players With That It Factor
• 34:22 Bringing Energy As A Coach For Your Players
• 40:48 Letting Your Team Play With A Free Mind
• 44:16 Don’t Over Coach
• 46:00 All Stressful Situations In Non Stressful Environments
• 48:24 Be The Coach You Want Your Sons And Daughters To Play For
• 49:36 Changing Between A Coach And A Parent

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

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• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell